1. Berry Zucchini Smoothie
- 1/2 cup frozen zucchini slices
- 1 cup blended berries (strawberries, blueberries, raspberries)
- 1 cup water
- 1 tablespoon flax seeds or hemp seeds
- 1-2 dates, pitted
2. Inexperienced Zucchini Smoothie
- 1/2 cup frozen zucchini slices
- 1 cup spinach or kale
- 1/2 cup cucumber, chopped
- 1 inexperienced apple, cored and chopped
- 1 cup water
3. Tropical Zucchini Smoothie
- 1/2 cup frozen zucchini slices
- 1 cup pineapple chunks
- 1/2 cup coconut yogurt
- 1 cup water
- 1 tablespoon shredded coconut (optionally available)
4. Peach Zucchini Smoothie
- 1/2 cup frozen zucchini slices
- 1 cup frozen peaches
- 1/2 cup coconut yogurt
- 1 cup water
- 1-2 dates, pitted
5. Zucchini Mint Smoothie
- 1/2 cup frozen zucchini slices
- 1/2 cup cucumber, chopped
- 1/2 cup contemporary mint leaves
- 1 inexperienced apple, cored and chopped
- 1 cup water
6. Zucchini and Blueberry Smoothie
- 1/2 cup frozen zucchini slices
- 1 cup blueberries
- 1/2 cup coconut yogurt
- 1 cup water
- 1 tablespoon flax seeds or hemp seeds
- 1-2 dates, pitted
7. Zucchini and Strawberry Smoothie
- 1/2 cup frozen zucchini slices
- 1 cup strawberries
- 1/2 cup coconut yogurt
- 1 cup water
- 1-2 dates, pitted
8. Papaya Zucchini Smoothie
- 1/2 cup frozen zucchini slices
- 1 cup papaya chunks
- 1/2 cup coconut yogurt
- 1 cup water
9. Zucchini Pineapple Smoothie
- 1/2 cup frozen zucchini slices
- 1 cup pineapple chunks
- 1/2 cup coconut yogurt
- 1 cup water
- 1-2 dates, pitted
10. Cinnamon Zucchini Smoothie
- 1/2 cup frozen zucchini slices
- 1 apple, cored and chopped
- 1 tablespoon almond butter
- 1 cup water
- 1 teaspoon cinnamon
- 1-2 dates, pitted
