Quite a lot of quick meals is excessive in energy and low in protein. However, on every menu, there are at all times at the very least just a few high-protein choices. To forestall you from doing the annoying activity of analyzing every merchandise on the menu, we’ve collected the 12 finest high-protein quick meals meals.
Right here, we’ll go over the 12 finest high-protein quick meals meals you possibly can order from the preferred quick meals chains.
Can Quick Meals Meals Be Excessive In Protein?
When choosing a meal from a quick meals place, it is advisable to watch out with what number of complete energy it has and different vitamins reminiscent of carbs, fat, and sodium.
For instance, a burger would possibly supply 50-60 grams of protein, however it might probably even have 80-100 grams of carbs and over 1,000 energy.
Because of this, on this article, we’ll solely embrace these meals which have the best quantity of protein per 100 energy in every menu.
Finest Excessive Protein Quick Meals Meals
1. Burger King Double Quarter Pound King
Per serving: 900 energy, 50 grams of carbs, 54 grams of fat, and 56 grams of protein. Per 100 energy: 6.2 grams of protein.
If you’re craving a burger, Burger King provides a good possibility for anybody following a high-protein weight loss program. Whereas there could be higher choices in different eating places, if Burger King is the one possibility obtainable, go along with the Double Quarter Pound King.
Understand that it’s excessive in energy. So, to forestall including extra energy, add a facet salad and a weight loss program soda.
2. Starbucks Turkey Rustico Panini
Per serving: 480 energy, 43 grams of carbs, 17 grams of fat, and 33 grams of protein. Per 100 energy: 6.9 grams of protein.
Whereas most individuals assume that you simply can not discover a respectable high-protein possibility at this espresso store, the reality is that you could find a number of sandwiches which are excessive in protein.
Starbucks’ turkey rustico panini not solely is excessive in protein, nevertheless it additionally has the benefit of being low in energy. This enables you some wiggle room so as to add a beverage. Simply watch out with including too many syrups and toppings since it might probably enhance the carbs and energy.
3. Chick-fil-A Grilled Hen Membership Sandwich (With Colby Jack)
Per serving: 520 energy, 45 grams of carbs, 18 grams of fat, and 38 grams of protein. Per 100 energy: 7.3 grams of protein.
Chick-fil-A provides a number of high-protein choices to select from, however top-of-the-line is its Grilled Hen Membership Sandwich with Colby Jack.
Now, understand that there are different several types of cheese (American and Pepper Jack). If you wish to exchange Colby Jack, select Pepper Jack because it provides an analogous quantity of energy and protein content material.
If you wish to add extra protein to your weight loss program, contemplate including an order of grilled nuggets as these can provide you a large 19 grams of protein per 100 energy.
4. Taco Bell Comfortable Taco Hen
Per serving: 160 energy, 17 grams of carbs, 7 grams of fat, and 12 grams of protein. Per 100 energy: 7.5 grams of protein.
If you’re craving a taco, Taco Bell has good high-protein choices. The best choice on the menu is their comfortable taco hen. Not solely does it have an amazing protein content material, nevertheless it additionally comes with lettuce and tomato, offering you with some vitamins and fiber to your weight loss program.
In order for you one thing else, attempt their protein bowls since they provide 6.3 grams of protein per 100 energy, making it the following possibility.
5. Panera Bread Inexperienced Goddess Cobb With Hen
Per serving: 500 energy, 26 grams of carbs, 28 grams of fat, and 39 grams of protein.
Per 100 energy: 7.8 grams of protein.
If you’re driving previous Panera, know there are some nice high-protein meals. One nice possibility is their Inexperienced Goddess Cobb with hen. Not solely will it pack a punch of taste, however additionally, you will get a superb protein consumption (39 grams) with out getting a ridiculous quantity of energy, carbs, and fat.
Understand that the dietary worth is with the dressing. If you wish to scale back the energy and get extra grams of protein per calorie, contemplate skipping the dressing or including solely half of it.
6. Arby’s Half Pound Roast Beef
Per serving: 610 energy, 36 grams of carbs, 30 grams of fat, and 48 grams of protein. Per 100 energy: 7.9 grams of protein.
Arby’s is broadly recognized for its roast beef sandwiches and for a motive. These scrumptious sandwiches are an amazing quick meals meal that may present loads of protein with out rising your calorie consumption an excessive amount of. We love that this feature gives 48 grams of protein however solely 36 grams of carbs.
7. In-N-Out Double-Double With Onion (No Bun)
Per serving: 362 energy, 11 grams of carbs, 39 grams of fat, and 33 grams of protein. Per 100 energy: 9.1 grams of protein.
You may’t go unsuitable by selecting an In-N-Out burger, particularly if it’s their Double-Double burger. Keep away from including the bun since it might probably add pointless energy and reduce the protein per calorie content material.
There are additionally different methods in which you’ll be able to scale back the energy much more. For instance, attempt changing the unfold with ketchup and mustard.
8. Chipotle Life-style Bowl Excessive Protein
Per serving: 845 energy, 68 grams of carbs, 28 grams of fat, and 82 grams of protein. Per 100 energy: 9.7 grams of protein.
Chipotle has completely different high-protein choices, however top-of-the-line is their Life-style Bowl Excessive Protein. One serving has a whopping 82 grams of protein. And, one of the best factor is which you can modify the substances to make it decrease in energy.
For instance, if you wish to scale back the energy with out affecting the protein a lot, swap the rice and beans serving to mild (as a substitute of regular). This may enable you scale back 170 energy, largely coming from carbs.
9. Wendy’s Parmesan Caesar Hen Salad
Per serving: 290 energy, 13 grams of carbs, 13 grams of fat, and 32 grams of protein. Per 100 energy: 11.0 grams of protein.
The most effective choices for a high-protein meal at Wendy’s is the Parmesan Caesar salad. It provides a tremendous 11 grams of protein per 100 energy.
Nevertheless, the earlier dietary worth is with out the dressing. In the event you add the dressing, you may be including 240 energy. Which means as a substitute of getting 11 grams of protein per 100 energy, you’d be getting 6 grams of protein per 100 energy.
Because of this, ensure you keep away from the dressing, or at the very least ensure you don’t add the entire package deal.
10. Subway Rotisserie Hen Salad Bowl
Per serving: 170 energy, 26 grams of carbs, 5 grams of fat, and 21 grams of protein. Per 100 energy: 13.3 grams of protein.
Subway has nice choices in case you are on the lookout for a high-protein meal. Their salad bowls are one of the best high-protein possibility on the menu. Nevertheless, not all of them are as excessive in protein as anticipated.
If you’re on the lookout for the best protein possibility on the menu, their Rotisserie Hen Salad Bowl provides 13.3 grams of protein per 100 energy, making it an unimaginable possibility. Now, understand that that is with out including bread and with out dressing.
11. McDonald’s Grilled Hen Salad
Per serving: 139 energy, 5 grams of carbs, 1.4 grams of fat, and 25 grams of protein. Per 100 energy: 18.0 grams of protein.
McDonald’s provides a number of good choices with high-protein content material. The most effective choices is its grilled hen salad. It’s a low-calorie and low-carb possibility, making it a super alternative for these seeking to enhance their protein consumption with out sacrificing their energy.
Understand that the energy acknowledged are with their balsamic dressing (23 energy). In the event you select an alternative choice, it would change the whole energy.
Now, in case you are on the lookout for a burger, one of the best subsequent possibility is their double quarter pounder, which provides 7.2 grams of protein per 100 energy.
12. KFC Kentucky Grilled Hen
Per serving: 210 energy, 0 grams of carbs, 7 grams of fat, and 38 grams of protein.
Per 100 energy: 19.1 grams of protein.
KFC has some nice high-protein choices to select from. You simply must be cautious about the kind of hen you get (crispy vs. grilled) and the edges you select. To create a balanced dish, add inexperienced beans and macaroni salad. This killer combo gained’t present greater than 500 energy.
Remaining Ideas
Trying to find a high-protein meal at a quick meals restaurant is just not not possible, however it’s difficult. Whereas there are different high-protein choices, they could be larger in energy and different macros that may throw off the remainder of the day.
Whereas the energy and macros depend on your targets, exercise ranges, and wishes, a superb quantity of protein per serving may be +25 grams and a calorie vary of 400-900 energy.
Due to the rise of the wholesome development, it’s doubtless we’ll begin seeing more healthy quick meals choices which are larger in protein and may cowl all of your nutritious wants with out including too many energy, fat, and sodium to your weight loss program.
