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13 Greatest Canned Tuna Recipes


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I at all times have cans of tuna within the pantry because it’s reasonably priced, handy, and protein-packed! Beneath, I’m sharing 13 Simple Canned Tuna Recipes which you could make for wholesome lunch or dinner concepts any day of the week.

Canned Tuna Recipe roundup

Greatest Canned Tuna Recipes

Nothing beats the price and comfort of canned tuna for high-protein meals on a price range. It’s a cheap, low-carb ingredient I at all times have stocked within the pantry for last-minute meals. Should you’re searching for inspiration, or should you’ve by no means totally embraced the potential of canned tuna earlier than, I’m right here that will help you out.

Why Use Canned Tuna?

If canned tuna has been flying below your radar, I’m positive you’re not alone. I swear, canned tuna isn’t only for underground bunkers and noodle casseroles from the Fifties! Canned tuna is: 

  • Tremendous handy. From fast lunches to afternoon snacks, canned tuna makes last-minute meals for busy weeknights a breeze. It’s one in every of my must-have pantry staples, and after at this time, you’ll be armed with loads of recipes to show cans of tuna into one thing wholesome and scrumptious.
  • Finances-friendly. Most cans of tuna provide good bang to your buck. You get a great deal of protein, minerals, and nutritional vitamins per can, and it’s comparatively cheap. Plus, canned tuna is non-perishable, so you should purchase it in bulk, too.
  • Versatile. There’s a lot extra which you could make with canned tuna, above and past your common tuna fish sandwich. Beneath you’ll discover tasty recipes for salads, lettuce wraps, consolation meals casseroles, and even ceviche. All made with canned tuna!

13 Wholesome Recipes with Canned Tuna

There are such a lot of methods to show your fundamental can of tuna into scrumptious, wholesome meals which might be something however fundamental! I’ve rounded up a few of my finest tuna recipes beneath:

An open-faced tuna salad sandwich with avocado, with a forkful of canned tuna in the foreground.
Canned Tuna Ceviche – Transform ordinary canned tuna into a zesty, flavorful lunch with a Latin flair by adding fresh lime juice, cilantro, jalapeño, tomato and avocado in this easy tuna ceviche – so good!

2. Canned Tuna Ceviche

Ceviche at all times has a type of fancy ring to it, however this straightforward selfmade ceviche recipe is definitely the best lunch or snack! It’s made with canned tuna that’s zested up with tomatoes, lime juice, cilantro, chilies, and avocado.

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Tuna Croquettes

3. Tuna Croquettes 

Whether or not you prepare dinner them within the oven or within the air fryer, these fast and savory tuna croquettes come out irresistibly crispy and scrumptious. They’re type of like tuna patties, filled with protein-rich canned tuna, potato, and dill, and excellent for dipping! Add them to bowls to make them a meal.

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Mayo-less Tuna Pasta Salad

4. Tuna Pasta Salad

Love pasta salad, however not so keen on mayonnaise? This nutritious and straightforward tuna macaroni salad recipe has you lined. This recipe is full of leafy inexperienced arugula, parmesan, and capers, tossed with entire wheat pasta and canned chunks of tuna in a zesty no-mayo dressing.

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Tuna Egg Salad

5. Tuna Egg Salad

Fast, high-protein meals and lunches don’t get higher than this mild and satisfying egg salad bulked up with canned tuna and pink onion. It’s the very best of two basic salads, tasty by itself and simply as yummy between two slices of entire wheat!

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Homemade classic tuna noodle casserole, the quintessential American dish made from scratch and under $10 to make, the kids love it!

6. Tuna Noodle Casserole

No canned tuna listing can be full with out a basic tuna noodle casserole. Skip the cream of mushroom soup, I’ve lightened mine up with a couple of easy ingredient swaps. This tuna casserole is a comforting, wholesome household meal filled with a great deal of taste and vitamin (for below $10!).

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Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Serving them open faced is an easy way to make them healthier and cut the calories.

7. Open-Confronted Tuna Soften Sandwich

What can I say? I simply love an open-faced sandwich. This tuna soften is one in every of my favorites! Pile slices of entire wheat excessive with wholesome tuna salad and veggies over a mattress of melted cheese, for a quick and straightforward lunch on busy weekdays.

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Tuna Salad loaded with veggies served in endive leaves make a quick and easy, low-carb lunch.

8. Tuna Salad Wraps

This tuna salad recipe is made with nutrient-rich broccoli, crunchy celery, and only a contact of sunshine mayo. Spoon it over crisp endive leaves (and even crackers should you’d like) for a refreshing, wholesome snack.

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These Tuna Stuffed Deviled Eggs are perfect to pack for lunch or serve as an appetizer!

9. Tuna Salad Deviled Eggs

Add further protein to your basic deviled eggs recipe! Combine up canned tuna with creamy yolks, onions, and mayo, after which pile your filling right into a protein-packed hard-boiled egg. Excellent for on-the-go lunches!

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Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and tastes even better the next day.

10. Chickpea Tuna Salad

This chickpea tuna salad is an all-in-one, wholesome lunch concept that’s fast to make and tastes tremendous mild and contemporary. Chickpeas add hearty fiber to this flavorful tuna salad with capers, saved mild with no mayo. Should you’re not a chickpea fan, use white beans as an alternative!

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Italian tuna and brown rice salad is wonderful, easy lunch using basic pantry items such as tuna, brown rice, capers and good quality chopped olives plus some frozen mixed vegetables and fresh lemon juice.
I swapped the bread for tomatoes in these quick and easy, low-carb stuffed tomato tuna melts made with tuna salad and melted cheddar. Perfect for lunch and a great way to use up those summer tomatoes!

12. Tomato Tuna Melts

Whilst you’re at it, skip the bread altogether and make a wildly tasty tuna soften stuffed inside a juicy ripe tomato! Remodel a contemporary and wholesome tuna salad into a lightweight, straightforward lunch topped with melty cheddar cheese.

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This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion.

How Wholesome Is Canned Tuna?

Canned tuna has bucketloads of advantages. It’s low in energy and comparatively low cost whereas being excessive in protein and wealthy in B-Advanced nutritional vitamins, Nutritional vitamins A and D, and vitamins like omega-3s. Plus, it retains ceaselessly within the pantry (OK, possibly not ceaselessly. However some cans will final for as much as 2 years or extra!). When searching for tuna, you can too go for more healthy choices, like manufacturers with much less salt added, or tuna that’s canned in water as an alternative of oil.

What Is the Greatest Canned Tuna to Purchase?

One of many downsides of canned tuna is sustainability and over-fishing. That, and one other concern is mercury ranges. Your finest guess when shopping for canned tuna is to decide on licensed sustainable manufacturers, like Wild Planet. Follow canned varieties which might be low in mercury, like mild or skipjack tuna. 

Extra Simple Lunches and Gentle Meals

Hungry for much more wholesome, protein-packed fish recipes and light-weight meal concepts? Undoubtedly take a look at the recipe finder for extra inspiration.

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