Thursday, June 1, 2023
HomeThai Food3-Ingredient Chocolate Date Balls - Operating on Actual Meals

3-Ingredient Chocolate Date Balls – Operating on Actual Meals


These fast and simple chocolate date balls are made with simply 3 substances – tahini, cocoa powder and dates!

A tahini chocolate date ball with a bite taking out of it sitting on a small plate.

In regards to the Recipe

These easy chocolate date balls are excellent for a fast do-it-yourself snack or dessert. They’re as simple as will be, simple to customise and although wholesome, style like a wealthy and decadent brownie!

These are nice for stashing within the freezer for everytime you want a little bit candy deal with.

By no means used tahini in desserts earlier than? It’s so yummy! Attempt it in these salted caramel tahini cups, tahini hemp seed bars and tahini date cookies as effectively.

Ingredient Notes

Dates, tahini and cocoa powder each in a container and labelled with text overlay.
  • Tahini : Use any store-bought or do-it-yourself tahini. Good high quality tahini ought to be easy, simple to drizzle (not too thick) and have an earthy flavour that’s not overly bitter.
  • Cocao: Uncooked cacao powder or common cocoa powder each work nice right here.
  • Dates: Use any selection so long as they’re gentle and moist. When you solely have dry dates, we’ll go over soaking under so you should utilize them on this recipe, although for greatest outcomes, I’d advocate utilizing gooey dates fairly than soaked dates.
  • Extras: To boost the flavour, attempt a pinch of excellent salt and sprint of vanilla. Cinnamon can be yummy too!

Variations & Additions

  • Coat in Chocolate: To make these into fancy chocolate truffles, attempt coat them in or drizzle them with melted chocolate
  • Chocolate Orange Bites: Add as much as 1 tbsp orange zest for a citrus twist.
  • Add Nuts: You’ll be able to add as much as 3/4 cup crushed walnuts, pecans, almonds, pecans or cashews. Add them to the meals processor first to interrupt them down into small bits.
  • Add Seeds: For further vitamin and texture, attempt including as much as 1/2 cup hemp seeds.
  • Peanut Butter Chocolate: For peanut butter chocolate dates balls, use peanut butter as a substitute of tahini. Almond butter works too or you possibly can use sunflower seed butter for one more nut-free choice.
  • Chocolate Mint Bites: Add just a few drops of peppermint extract for chocolate peppermint bites. These can be excellent for the vacations or an edible reward.
  • Spices: Attempt as much as 1 tsp cinnamon and/or a pinch of ginger or nutmeg. You can even add a pinch of cayenne so as to add a delicate kick!

Step-by-Step Directions

Earlier than you begin, asses your dates. You’ll want dates which are gentle and moist so as to add the stickiness that holds the balls collectively. Medjool dates or sayer dates normally work effectively with out the necessity for soaking.

When you really feel your dates are overly dry, soak them (pitted) in sizzling water for 10 minutes then drain effectively earlier than utilizing within the recipe. I favor to make use of gentle dates fairly than soaked dates for making vitality balls as soaked dates generally add too a lot moisture.

Step 1: Mix Dough

Add the dates, cocoa powder and tahini to a meals processor and mix right into a thick, sticky dough you possibly can press collectively between your fingers. When you’re including any extras, combine these in now as effectively.

If the combination kinds into one large ball within the meals processor, that’s excellent!

Fast Tip: You shouldn’t have an issue rolling the dough into balls but when it appears too crumbly to roll, add 1 tsp of heat water and course of once more. Test to see if you happen to can press it collectively and if not, repeat. You shouldn’t want greater than 1 tbsp of water.

Cacao powder being dumped from a small dish into a food processor with dates and tahini.

Step 2: Roll into Balls

Use your palms to roll the dough into balls. Any dimension works however used about 1 heaping tablespoon per ball and bought 15 balls out of the recipe.

When you like, you possibly can roll every ball in cocoa powder, shredded coconut, cookie crumbs or crushed nuts for an additional contact.

Chocolate date energy balls sitting on a plate being dusted with cocoa powder.

Recipe FAQs

Can I double the recipe?

Sure, you possibly can double the recipe, nonetheless, I’d recommend making it in two batches or it could be an excessive amount of in your meals processor to deal with.

What can I exploit as a substitute of tahini?

You should use every other seed butter or nut butter corresponding to sunflower seed butter, peanut butter, cashew butter or almond butter simply be aware it can change the flavour of the balls.

Knowledgeable Suggestions

  1. Dough too Dry: You shouldn’t have an issue rolling the dough into balls but when it appears too crumbly to roll, add 1 tbsp of heat water and course of once more. Test to see if you happen to can press it collectively and if not, repeat. You shouldn’t want greater than 1 tbsp of water.
  2. Dough too Moist: When you soaked the dates earlier than use, you could want further cocoa powder to stability the added moisture.
  3. Chill the Dough: If the combination feels to sticky to form into balls, chill within the fridge for half-hour earlier than rolling to make it simpler to work with.
Chocolate date energy balls sitting on a plate being dusted with cocoa powder.

Tips on how to Retailer

  • It’s really useful to retailer these within the fridge or freezer although they are often saved at room temperature for just a few days if wanted. Attempt to preserve them cool if saved at room temperature.
  • Retailer in a sealed container within the fridge for as much as 2 weeks or freezer for as much as 3 months.

Did you do this recipe?
⭐⭐⭐⭐⭐
I’d love to listen to about it! Click on right here to depart a overview and make sure to tag me @runningonrealfood if you happen to submit it on social media.

Print

clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfbfb iconprintprint iconsquaressquares iconcoronary heartcoronary heart iconcoronary heart strongcoronary heart strong icon


Description

Wealthy, decadent and fudgy chocolate date balls made with simply 3 easy substances!



  1. Add all substances to a meals processor and course of till it kinds a thick dough.
  2. Roll into about 15 balls and place within the fridge for a pair hours to set. Roll the balls in cacao powder, if desired.
  3. Retailer within the fridge for as much as 10 days or within the freezer for as much as 3 months.

Notes

For greatest outcomes, use a kitchen scale to weigh substances.


Vitamin

  • Serving Measurement: 1 ball
  • Energy: 119
  • Sugar: 15 g
  • Sodium: 4 mg
  • Fats: 5 g
  • Carbohydrates: 21 g
  • Fiber: 3 g
  • Protein: 2.5 g

Key phrases: chocolate date balls

Initially printed on October 17, 2017.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments