4-Ingredient Baked Hen Meatballs

With simply 4 easy and inexpensive substances, you may make tender Baked Hen Meatballs to share with the youngsters. Bonus: You may tuck a veggie into the combination, and they’re excellent to batch-cook and stash within the freezer!

Baked Hen Meatballs

Meatballs are one of many meals I grew up consuming recurrently and switch to as simple consolation meals. I like every kind of meatballs (and my youngsters do, too!), and these primary however scrumptious hen meatballs are sometimes in our meal plan. They use tremendous easy substances, are simple to combine collectively, and are a splendidly easy-to-eat texture for little youngsters.

I like to double this recipe and stash half of them into the freezer for a future meal. Prepare dinner as soon as, eat twice, my mates!

(You might also like my Pesto Meatballs, which is a variation on this recipe with zucchini and pesto.)

My youngsters are massive followers of those meatballs since they’re filled with taste AND they’re simple to eat. With tremendous easy and wholesome substances, these are a favourite that I like simply as a lot as they do. These are additionally an amazing prep meals since they freeze nicely and style simply nearly as good as soon as they’re warmed up once more.

Substances You Want

To make this recipe, you’ll want these substances:

• Floor hen: Search for floor hen close to the opposite cuts of hen in your grocery store. It’s very easy to make hen meatballs if you begin with it already floor.
• Italian-flavored bread crumbs: This provides good taste with none additional work. I exploit regular-style bread crumbs right here, not Panko, for a texture I favor.
• Grated Parmesan: This model of Parmesan sometimes has probably the most taste, so I favor to make use of it right here. You should utilize shredded Parmesan if that’s what you might have.
• Egg: I exploit an egg to assist bind the meatballs and add moisture. If you must make these egg-free, omit it and add a splash of milk as a substitute.
• Carrots: Shredded carrots are non-obligatory because the recipe works nicely with out them, however they’re a straightforward means so as to add a veggie to this recipe.

Step-by-Step Directions

I’m breaking down the steps to make these hen meatballs right here so you realize what to anticipate, however make sure to scroll right down to the underside of the web page for the complete recipe together with the quantities and the timing.

1. Shred carrots right into a medium bowl.
2. Add the remainder of the substances.
3. Combine collectively the substances with clear arms.
4. Utilizing a tablespoon, roll collectively 2-tablespoon meatballs and place on baking sheet, evenly unfold aside. Bake till golden brown, and serve or retailer!

TIP: You can also make a double batch and freeze half for later.

Freezer-Pleasant Hen Meatballs

These hen meatballs freeze nicely. Let cool absolutely, retailer in a freezer bag, and freeze them for as much as 6 months. You may heat them in tomato sauce or warmth them individually within the microwave in 15-second increments till warmed by means of.

TIP: Both thaw the meatballs within the fridge, simmer them in tomato sauce to heat, or microwave them in 15 to 30-second increments.

Simple Meal-Prep Meatballs

I like making these meatballs to have available for lunch for myself and for my toddler, particularly the model with the carrots. I cube them up and retailer them within the fridge in a heat-safe container, then heat simply briefly earlier than serving to him. You would additionally pack them in a thermos to ship to day care as an simple scorching lunch.

Finest Ideas for Success

• Add ½ cup shredded carrots (I favor the thinner texture from grating them at residence with a field grater) to the combination so as to add a veggie.
• You should utilize gluten-free bread crumbs if wanted.
• Double the recipe to make extra meatballs directly.
• Use 1 tablespoon combination to make mini meatballs and bake for nearer to 18-20 minutes.
• Serve with Marinara sauce, Pesto, Cheese Sauce, or a facet of ketchup or some other favourite dip.
• Cube for older infants or youthful toddlers as wanted.
• Allow them to cool absolutely, and you may freeze in a freezer bag for as much as 6 months.
• Thaw in a single day within the fridge, simmer in tomato sauce to heat, or heat in 15 to 30-second increments within the microwave.

I’d love to listen to your suggestions on this recipe should you strive it so please remark beneath!

• Preheat the oven to 400 levels F and line a rimmed baking sheet with foil. Coat with nonstick spray.

• In a medium bowl, combine the substances along with clear arms. Use a tablespoon measuring spoon to measure out 2-tablespoon-size meatballs. Roll into balls and place on the ready baking sheet.

• Bake for 24-26 minutes or till golden brown and cooked by means of.

• (You can even make them smaller as 1-tablespoon balls and bake for 20-22 minutes.)

• Serve heat or put aside to chill and freeze.

• Allow them to cool absolutely and retailer in an hermetic container within the fridge for as much as 5 days. Or freeze in a freezer bag for as much as 6 months. Thaw in a single day within the fridge, simmer in tomato sauce to heat, or heat in 15 to 30-second increments within the microwave.
• Use store-bought floor hen to make this simple.
• I favor the thinner texture from grating an entire carrot on a field grater.
• Serve with Marinara Sauce, Pesto, Cheese Sauce or a facet of ketchup or some other favourite dip.
• Cube for older infants or youthful toddlers as wanted.
• Gluten-free: Use gluten-free bread crumbs if wanted.
• Dairy-free: Use vegan Parmesan cheese.
• Egg-free: Omit the egg and add 1 tablespoon milk.

Serving: 2meatballs, Energy: 157kcal, Carbohydrates: 8g, Protein: 14g, Fats: 7g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Trans Fats: 1g, Ldl cholesterol: 74mg, Sodium: 292mg, Potassium: 335mg, Fiber: 1g, Sugar: 1g, Vitamin A: 100IU, Vitamin C: 1mg, Calcium: 101mg, Iron: 1mg

This publish was first revealed August 2020.