
On February 1, the White Home introduced that import tariffs could be levied on Canadian, Mexican, and Chinese language items imported into the USA1. The tariffs, have been positioned by President Donald Trump as a response to the specter of unlawful immigrants, or “aliens”, and medicines “flowing into the nation.” The import tariff charge will doubtless quantity to 25 p.c on North American items and 10 p.c on Chinese language items, though some exemptions could also be introduced April 2.
And whereas Trump claims that these tariffs are “not going to be a price to [Americans], it’s a price to a different nation,” prime economists disagree2. Consultants imagine that tariffs will result in worth hikes, which we’re certain to really feel when it comes time on your weekly journey to the grocery retailer.
What Is a Tariff?
In accordance with USDA information, the U.S. is a internet importer of meals, and our reliance on overseas meals has been rising for a decade.
A tariff is a tax imposed by a rustic’s authorities on imports of products. This tax can present a income, function a measure to control overseas commerce, and discourage the acquisition of overseas merchandise in an effort to guard home industries.
In accordance with USDA information, the U.S. is a internet importer of meals, and our reliance on overseas meals has been rising for a decade. From 2013 to 2023, U.S. agricultural imports elevated by 5.8 p.c. Exports solely grew by 2.1% throughout this identical interval, highlighting an imbalance in agricultural commerce.
So what does all of this imply for us as customers? Listed here are 5 methods your buying checklist is prone to change within the coming months as a direct end result.
1. Fruit and greens will change into dearer.

Due to tariff- and quota-free commerce with Mexico and Canada since 2008, American imports from our closest neighbors have skyrocketed — significantly with regards to produce.
In 2021, America was importing extra fruit than it was producing, with 60 p.c of our contemporary fruit and 38 p.c of our contemporary veg coming from an outdoor supply3. Greater than half of this was imports from Mexico — in 2022, Mexico provided 51 p.c of our imported contemporary fruit and a whopping 69 p.c of our imported contemporary veg.
“The meals group that we produce the least of to fulfill our dietary wants is fruit and veggies,” says Zach Conrad, a food-systems professional on the Faculty of William & Mary4. And that isn’t prone to change any time quickly, based on Worldwide Contemporary Produce Affiliation VP of US Authorities Relations Rebeckah F. Adcock.
“Even with respect to placing America first and doing issues right here, that’s going to be a problem,” she says, “as a result of a number of the areas and locations the place we used to develop issues… they’re merely not accessible for doing that.”
If the anticipated tariffs come into impact, based on Adcock, American customers can count on to really feel it — not essentially by way of shortage, however relatively almost about worth. “When issues value extra, they value extra,” she says. “That’s quite simple economics.”
And whereas the Contemporary Produce Affiliation is dedicated to mitigating the consequences for customers by, absorbing sure prices alongside the availability chain and petitioning the Trump administration for exemptions from these tariffs, she says that “sure merchandise are going to maybe really feel the availability crunch greater than others.”
“I hope that no matter what occurs, that folks put their well being first and their wellbeing first,” she says.
2. It will likely be extra vital than ever to eat seasonally.
In accordance with the USDA, if People are relying greater than ever earlier than on imported meals, it’s largely all the way down to our style for out-of-season produce5. In accordance with information from the USDA, the import share of ten produce objects specifically elevated greater than 20 p.c from 2007 to 2021, together with a number of summer time crops like blueberries, raspberries, bell peppers, and tomatoes.

Blueberries’ superfood standing could have impacted their desirability, with an ever-growing physique of analysis indicating that the anthocyanin pigments that give them their deep colour are related to lowered threat of heart problems, diabetes, and even untimely demise6. Avocado joins these summer time objects as an ever-growing import, with American consumption rising exponentially in recent times — from two kilos per individual in 2001 to over 9 kilos per individual in 20227.
If the local weather impression of consuming out-of-season produce wasn’t a deterrent, maybe rising costs will probably be. Fortunately, there are a great deal of different sources of the anthocyanins present in blueberries, starting from black beans to crimson onions — each of which can be found all yr lengthy. And smashed peas on toast with omega-3-rich tinned sardines make a fantastic various to climate-questionable avocado toast.
3. Meat goes to change into much more pricey.
Greater than half of the contemporary crimson meat imported into the U.S. comes from Canada, which additionally provides a big amount of our poultry and processed meats8. And proposed tariffs are only one cause why the worth for this stuff is about to go up.
Canadian cattle farms had already been culling their herds following spikes in the price of feed. The feed worth will increase have been attributable to years of drought, resulting in diminished cattle populations that predate any tariffs9. The U.S. can be in a beef deficit, pushing us to import beef from so far as Australia. It’s no shock that the U.S. Bureau of Labor Statistics stories meat costs have been rising since early 2020, with the typical worth of floor beef within the U.S. rising 43 p.c up to now 5 years.

Should you haven’t already been decreasing your reliance on meat as a result of its environmental impression, now could be the time to devour much less and devour higher. Depend on native farmer’s markets to achieve entry to the very best low-impact meat, and think about it a “generally” meals.
4. Processed meals could also be right here to remain…
Whereas we could also be feeling the burn with regards to contemporary meals, main packaged meals makers within the Client Manufacturers Affiliation like PepsiCo and Conagra have already requested in a letter that Trump exempt substances not accessible from U.S. sources10. They argued that since objects like espresso, oats, cocoa, spices, and tropical fruit are family items not accessible within the U.S., these tariffs are prone to run counter to the president’s mission to counteract inflation.
“We imagine focused and thoroughly calibrated elimination of those substances and inputs from tariffs is suitable to finest shield U.S. producers and assist [Trump’s] efforts to decrease shopper inflation,” the letter mentioned.
Adcock says that the development of customers choosing packaged meals within the face of inflation is a well-known one. “They’ve this choice of selecting issues which might be maybe not practically as wholesome for them, just because they understand them to be extra reasonably priced,” she says.
5. …however they’re going to be pricier.

Not all packaged meals will keep its worth if tariffs on Canadian merchandise are levied. This is because of a reliance on a significant import from Canada: rapeseed oil, also referred to as canola oil. In 2018, the U.S. was the second largest world marketplace for cooking oils, with colza imports making up the most important piece of the seed oil pie. Canada provided 34.8 p.c of a $4.1 billion canola oil behavior in 201811.
Now greater than ever earlier than, refocus your weekly menu on plant-based entire meals recipes and do your finest to supply your substances as domestically and sustainably as attainable.
Chris Barrett, a professor who focuses on agricultural economics at Cornell College, warns us that canola oil is lurking in quite a lot of shelf-stable items. Even when you don’t assume you rely a lot on it, you’re doubtless consuming it in a few of your favourite snacks. Barrette tells the Atlantic that frozen and packaged meals, lots of which depend on the cheap, gentle oil, are prone to value extra following the implementation of the tariffs.
The excellent news is that to mitigate the consequences of those tariffs, there are specific steps we will take that may make us extra aware and eco-friendly customers general. Now greater than ever earlier than, refocus your weekly menu on plant-based entire meals recipes and do your finest to supply your substances as domestically and sustainably as attainable. Your pockets and the planet will each profit.
Sources:
- https://www.whitehouse.gov/fact-sheets/2025/02/fact-sheet-president-donald-j-trump-imposes-tariffs-on-imports-from-canada-mexico-and-china/
- https://www.bbc.com/information/articles/c20myx1erl6o
- https://www.ers.usda.gov/data-products/charts-of-note/chart-detail?chartId=107008
- https://www.theatlantic.com/well being/archive/2025/02/tariffs-food-america-agriculture/681620/
- https://www.ers.usda.gov/data-products/chart-gallery/chart-detail?chartId=58310
- https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/
- https://www.statista.com/statistics/591263/average-avocado-consumption-us-per-week/
- https://www.ers.usda.gov/data-products/us-food-imports
- https://www.reuters.com/markets/commodities/beef-prices-may-rise-canadian-ranchers-shrink-cattle-herds-fearing-trump-tariffs-2025-02-28/
- https://www.reuters.com/enterprise/retail-consumer/us-food-giants-pepsico-conagra-seek-exempt-some-imports-tariffs-trade-group-says-2025-03-12/
- https://agriculture.canada.ca/en/international-trade/market-intelligence/stories/sector-trend-analysis-cooking-oil-trends-united-states-0