The summer season solstice, a robust celestial occasion marking the longest day of the yr, holds immense significance for varied cultures and non secular practices. It symbolizes a time of abundance, development, and vitality—an ideal alternative to embrace wellness and harness the vitality of the solar. By combining the ability of the summer season solstice with the goodness of superfoods, you possibly can improve your well-being and work in direction of a more healthy you! Listed here are 5 simple methods to faucet into the transformative vitality of the summer season solstice.
Rise with the Solar
Benefit from the longer days of summer season by waking up early and greeting the rising solar. This straightforward act not solely connects you to the colourful vitality of the solar but additionally kickstarts your metabolism for the day. Take a second to understand the light and heat as you set constructive intentions to your well being and well-being. Begin your day with one thing extremely nutritive however simple in your physique, comparable to our natural superfood meal alternative.
Join with Nature
Spending time in nature is a robust method to honor the vitality of the summer season solstice and help your well-being. Head outdoor for a brisk stroll or hike in an area park or forest. As you immerse your self in nature’s magnificence, you too can incorporate superfoods into your outside journey. Pack a nutritious snack of contemporary berries, kale chips, or path combine infused with chia seeds or cacao nibs for a lift of antioxidants and important vitamins. If you happen to’re in search of an additional increase of vitality and endurance, shake up a few of our Tremendous Gas vitality & metabolism powder (beloved by professional athletes and Olympians!!).
Observe Solar Salutations
Incorporate solar salutations into your health routine to align with the vitality of the solar and help a wholesome & match physique. A very good yoga sequence will not be solely a stupendous method to pay homage to the solstice but additionally helps strengthen and tone your physique. Yow will discover many free yoga courses on YouTube! As you stream by way of every posture, visualize the solar’s vitality igniting your internal fireplace and revitalizing your physique.
After, ensure to replenish your physique. We recommend utilizing a couple of drops of our Each day Mineral Mix in a tall glass of water to maintain your cells completely happy and nourished (PS – Do you know most individuals are missing in minerals? This usually results in a slower metabolism, fatigue, and decreased immune perform).
Set Intentions
Benefit from the summer season solstice’s transformative vitality to set intentions to your well being journey. Discover a quiet area to mirror in your targets and journal your intentions, infusing them with positivity and gratitude. Contemplate mixing up a cup of ceremonial cacao with mushrooms to open up your coronary heart and activate these “really feel good” receptors in your physique!
Get pleasure from Superfood-inspired Meals
Rejoice the summer season solstice and help your well being targets by incorporating scrumptious and nutritious superfoods into your meals. Fill your plate with an abundance of contemporary vegatables and fruits, comparable to blueberries, leafy greens, and colourful bell peppers, that are filled with nutritional vitamins, minerals, and antioxidants. Want some recipe inspo? We’ve got a ton of free superfood recipes we predict you may love.
Or, in the event you’re inside radius of our superfood cafe in California, we would like to whip you up a superfood smoothie or superfood-infused meal subsequent time you are on the town.
By combining these easy practices, you possibly can harness the ability of the solstice and superfoods to help your journey towards a more healthy, extra vibrant you. Let the summer season solstice ignite your wellness transformation and pave the best way for a thriving, balanced way of life!
