Be taught the best technique to rework recent or frozen mango right into a clean do-it-yourself child meals with this simple Mango Puree. You may even make it forward and freeze some for future weeks, too.
Mango Puree
Mango is one among my older child’s favourite fruits, so we nearly all the time have some within the fridge or freezer. And as soon as I noticed that it was really easy to rework into puree after we had a child in the home, everybody has been having fun with it.
This do-it-yourself child meals is of course candy and creamy. It’s actually intensely flavorful and might be served by itself or paired with different meals together with oatmeal, yogurt, pancakes, and, actually, something you assume sounds good.
Mango is wealthy in Vitamin C and could be a hydrating meals, too. It’s scrumptious as a meal element or snack—and simply tastes so good.
(Chances are you’ll like my Mango Yogurt, too.)
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Elements You Want
To make this child meals puree, you want both recent mango or frozen diced mango. If utilizing recent, you’ll wish to reduce it, which you are able to do by slicing off two massive sections across the exhausting middle. Then rating frivolously with a paring knife, push outward to show the items, and reduce off the flesh.
If utilizing frozen, you’ll wish to defrost it at room temperature, in a single day within the fridge, or in 15-second increments within the microwave.
How you can Make Mango Puree with Frozen Mango
This is very easy! Merely let frozen diced mango thaw in a single day within the fridge, at room temperature, or briefly within the microwave. Then it’s prepared to make use of within the recipe.
TIP: You don’t have to empty off the liquid from the thawed frozen mango, as it’ll mix proper into the puree.
Step-by-Step Directions
Right here’s a take a look at the best way to make this simple mango puree. Scroll down for the complete recipe.
- Add your diced mango to a blender.
- Mix till clean, including water, components, or breastmilk if wanted. (I often don’t discover that any extra liquid is required if utilizing thawed frozen mango, however relying on the ripeness of your recent mango, chances are you’ll want just a little.)
- Serve or retailer for later.
TIP: I want to retailer this in small parts so it’s simple to tug out and serve or combine with different meals.
Regularly Requested Questions
Mango puree is made with simply mango, which might be recent mango or frozen mango of any selection.
You may serve it as is to a child, stir it into different child meals, add it to yogurt, use it as a dip for pancakes, and even add it to your personal combined drinks.
How you can Retailer
- You may retailer any leftovers within the fridge in an hermetic container for as much as 3 days.
- To freeze, place spoonfuls into an ice dice tray. Freeze for 4-6 hours or in a single day. Switch to a freezer storage bag, date and label, and freeze for as much as 3 months. Thaw in a single day in an hermetic container within the fridge.
Finest Suggestions for Success
- Use ripe mango, which ought to really feel mushy to the contact if recent and never rock exhausting as an underripe mango would.
- You should use recent or frozen mango.
- To make use of frozen mango, let it thaw within the fridge or at room temperature (or heat it within the microwave in 15 second increments) earlier than beginning the recipe.
- You don’t have to empty off the water from the thawed frozen mango, as it’ll mix proper into the puree.
- Serve plain or stir into yogurt, cottage cheese, oatmeal, or in a single day oats.
- See extra of my favourite Child Meals Pouch recipes and our favourite reusable pouches for extra concepts, too.
Associated Recipes
I’d love to listen to your suggestions on this recipe should you attempt it, so please remark under to share.
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Place mango into blender.
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Mix, including liquid as wanted, beginning with the smaller quantity.
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Serve or retailer for future use.
- Use ripe mango, which ought to really feel mushy to the contact if recent and never rock exhausting as an underripe mango would.
- You should use recent or frozen mango. To make use of frozen mango, let it thaw within the fridge or at room temperature (or heat it briefly within the microwave) earlier than beginning the recipe.
- You don’t have to empty off the water from the thawed frozen mango as it’ll mix proper into the puree.
- You may retailer any leftovers within the fridge in an hermetic container for as much as 3 days.
- To freeze, place spoonfuls into an ice dice tray. Freeze for 4-6 hour or in a single day. Switch to a freezer storage bag, date and label, and freeze for as much as 3 months. Thaw in a single day in an hermetic container within the fridge.
- A typical serving for a 6 to 7-month-old could also be 1/2-1 tablespoons. An older child might eat greater than that.
- Serve plain or stir into yogurt, cottage cheese, oatmeal, or in a single day oats.
Energy: 17kcal, Carbohydrates: 4g, Protein: 1g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 1mg, Potassium: 46mg, Fiber: 1g, Sugar: 4g, Vitamin A: 298IU, Vitamin C: 10mg, Calcium: 3mg, Iron: 1mg
This publish was first printed January 2019.
