Make feeding your child and 1 12 months outdated simpler with this go-to checklist of wholesome child meals recipes. Every of the 60+ concepts is straightforward to make at house, tastes nice, and introduces child to scrumptious flavors and vitamins!
Child Meals Recipes
Deciding what to make for child once they begin solids is usually a little daunting, so I needed to place collectively a useful resource that breaks it down by age. Included on this put up you’ll discover concepts for what to feed a 6 month outdated child, an 8 month outdated child, a ten month outdated child, and a 1 12 months outdated.
Every little one is exclusive, has a singular urge for food, and can progress by means of the phases of beginning solids in another way, so alter as wanted on your little one. (You’ll be able to confer with my put up on the very best First Meals and Child-Led Weaning, too.)
Remember the fact that infants ought to keep away from most added sugars and salts, so merely eradicate them as wanted from any recipes. If you happen to’re making one thing to share with a child, you’ll be able to salt your serving to style.
(It’s also possible to strive Do-it-yourself Child Meals Mixtures.)
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Child Meals Recipes 6+ Months
Providing a 6 month outdated child nutritious, flavorful meals is an effective way to set them as much as expertise a spread of flavors beginning solids. Some infants will present extra curiosity in meals than others, so don’t fear in case your child takes a month or so to get into meals…or dives proper in from the beginning!
You’ll be able to in fact use Child Oatmeal and Child Rice Cereal, and feed these purees to child or supply them on a preloaded spoon so child can feed herself. Yow will discover the total data on the child led weaning fashion of feeding.
Apple Puree
Discover ways to make recent, home made apple puree in minutes with this SUPER fast and straightforward technique.
There’s nobody proper serving measurement for each little one, so begin with a smaller quantity and supply extra as indicated by child. After they flip their head or shut their mouth, finish the meal—it’s often fairly apparent once they wish to be finished!
Straightforward Avocado Puree
Discover ways to make SO EASY avocado puree on your child—and one of the simplest ways to forestall it from browning so you’ll be able to retailer leftovers for later.
This straightforward child meals is wealthy in wholesome fat, tremendous easy, and has a mellow taste. It is a nice puree to make whenever you’re consuming one thing like tacos so you’ll be able to have some, too!
Banana Puree Child Meals
Turning ripe banana into an excellent easy child meals is fast and straightforward. Which makes this Banana Puree child meals an excellent one to begin with and make typically as your child explores strong meals!
Use a ripe banana with not less than some brown spots for the very best taste on this puree.
Finest Broccoli for Child (Puree and BLW-Type)
Broccoli is a dietary powerhouse that’s straightforward to arrange for infants. Discover ways to make broccoli puree, BLW-style broccoli, and broccoli finger meals.
Discover ways to make nutritious Broccoli Puree and an excellent straightforward technique for child led weaning fashion broccoli. Each begin with the identical method, so you are able to do both (or each!).
Butternut Squash Child Meals Puree
Remodeling an entire or precut butternut squash puree into easy, silky child meals is very easy.
You can also make this puree to feed to a child or toddler, or as a easy facet dish for the entire household to share.
Favourite Carrot Child Meals
Flip recent carrots right into a easy, nourishing Carrot Child Meals with this straightforward technique—no particular child meals makers required.
Flip recent carrots right into a easy, nourishing child meals for child with this straightforward technique to make Carrot Puree. Learn the Notes for added taste choices and storage data.
Cantaloupe for Child
Study protected methods to serve cantaloupe to a child (and to toddlers) with this straightforward information.
Study protected methods to chop and serve cantaloupe to a child (and to toddlers) with these straightforward choices. Make sure to begin with a ripe, comfortable melon to scale back the chance of choking.
5-Minute Mango Puree
Study the simplest method to remodel recent or frozen mango right into a easy home made child meals with this straightforward Mango Puree.
You should utilize both recent or frozen mango for this recipe. It may be served by itself or combined along with one other puree, plain yogurt, oatmeal, or cottage cheese. (It additionally works as an grownup meals drizzled over fish tacos or stirred right into a drink.)
Straightforward Inexperienced Bean Child Meals
Discover ways to make fast and flavorful Inexperienced Bean Child Meals as a baby-led weaning meals or as a Stage 1 or 2 puree.
Discover ways to make fast and flavorful Inexperienced Bean Child Meals as a baby-led weaning meals or as a Stage 1 or 2 puree. Plus, discover tips about easy methods to retailer and blend the puree with different flavors to make yummy child meals mixtures.
5-Minute Peach Puree
Rework ripe peaches into completely easy Peach Puree that infants, toddlers, and us grown ups will love.
You should utilize both recent peaches or thawed frozen slices to make this recipe. Serve it as a child meals or use it so as to add taste to yogurt, oatmeal, and even vanilla ice cream.
Straightforward Pear Puree
Discover ways to make the EASIEST Pear Puree on your child or toddler with an excellent easy technique and the very best taste.
Use ripe pears—they need to give just a bit to the contact and scent like a pear—for the very best taste on this puree. Some infants might want just a few spoonful, some a bowlful. Comply with child’s cues to find out the correct quantity for them.
Best Pea Puree
This tremendous easy Pea Puree is so recent and scrumptious. It’s a straightforward child meals or facet dish you can add taste to as desired.
The serving measurement for child meals can differ broadly based mostly on the age and urge for food of the newborn, so observe child’s cues for being finished—they’ll shut their mouth and/or flip their head or begin to fuss. Finish the meal whenever you see these issues occur.
Contemporary Raspberry Puree
Discover ways to mix up the simplest Raspberry Puree as a Stage 1 child meals—or as a easy fruit sauce to stir into yogurt, applesauce, oatmeal, or with pancakes.
This tastes greatest with raspberries that style good to you, so style one earlier than you begin! (See the Notes for recommendations on what to do in the event that they’re slightly tart.)
Favourite Candy Potato Child Meals
With one tremendous easy cooking technique, you’ll be able to roast candy potato wedges to serve one in every of three yummy methods—BLW fashion, mashed, or pureed into traditional candy potato puree.
You’ll be able to serve this as wedges, a thick mash, or a thinner puree to your child or toddler. (Adults will love the wedges, too!)
Quinoa for Infants (Quinoa Child Meals)
Rework nutrient-rich quinoa right into a scrumptious child meals—with choices for older children and oldsters to share it—with this easy technique.
Rework nutrient-rich quinoa right into a scrumptious child meals—with choices for older children and oldsters to share it—utilizing this easy technique. (Discover taste variations and storage ideas too.)
Favourite Zucchini Child Meals
Study the simplest method to make flavorful Zucchini Child Meals—with choices for baby-led weaning zucchini and likewise zucchini puree—with one easy technique.
Study the simplest method to make flavorful Zucchini Child Meals—with choices for baby-led weaning zucchini and likewise zucchini puree—with one easy technique. Plus: Discover storage and serving ideas.
Child Meals Recipes 7/8+ Months
As soon as child has had a spread of meals, you can begin providing extra textures and mixtures such because the recipes and concepts under.
Straightforward Mango Smoothie
This Mango Smoothie recipe is tremendous dialed-in to make sure it’s creamy, naturally candy, and straightforward to make. Serve in a pouch or a straw cup.
This recent Mango Smoothie is skinny sufficient to drink by means of a straw and thick sufficient to eat with a spoon. And naturally, it is tremendous creamy!
Strawberry Smoothie Recipe with Yogurt
In case your children love these costly bottles of drinkable yogurt on the grocery retailer otherwise you’re on the lookout for an excellent easy (and tremendous yummy) smoothie recipe, it’s important to do that one.
You should utilize recent or frozen berries on this easy Strawberry Smoothie and the outcomes may have a texture that’s much like drinkable yogurt. To make it thicker and to strive completely different taste choices, see the Notes on the finish of the recipe.
Additional Veggie Marinara Sauce
Add further veggies to your subsequent pot of marinara sauce for extra diet and the traditional taste that your loved ones expects.
Serve this sauce with 1 pound of your loved ones’s favourite pasta for a straightforward and wholesome dinner.
Banana Bread Oatmeal
Share this naturally candy oatmeal recipe that depends on ripe banana for superb taste.
If you use a extremely ripe (or over ripe) banana on this recipe, it tastes a lot like banana bread—however is far sooner! See the choices for which toppings make this much more delish.
Shortcut Butternut Squash Risotto
This shortcut Butternut Squash Risotto has an excellent easy technique and make-ahead steps so you’ll be able to cook dinner this household meal even when the littles are underfoot!
You’ll be able to cook dinner the rice forward of time and do Step 1 forward. Or make the entire dish forward and heat to serve when wanted.
The right way to Make In a single day Oats
They pack protein, probiotics, vitamin C, fiber, and wholesome fat—and all it’s essential to do to make them is to stir the elements collectively and let it hand around in the fridge whilst you sleep!
You’ll be able to simply double (or triple!) the recipe to make extra servings. It makes use of a 1 to 1 ratio of yogurt to applesauce so you’ll be able to simply scale it up. Combine these up the evening earlier than you propose to serve them.
Pink Lentil Candy Potato Soup
With wealthy flavors and a creamy texture, this can be a yummy soup to share with a child.
Serve small parts by the spoonful or in a reusable pouch to infants and toddlers.
Creamy Carrot Soup
With fruits, veggies, and beans for creaminess and added vitamins, this can be a scrumptious soup to share with a child.
This creamy Carrot Soup is straightforward and comforting, and it is an excellent vegetarian soup to share with the children. Add some crackers or pita alongside to spherical out this meal.
Child Meals Recipes 9+ Months
Proceed providing nutrient wealthy fruit and veggies, in addition to complete grains, protein, iron-rich meals, and a few dairy corresponding to plain complete milk yogurt.
Most infants within the 9-10 month vary are in a position to decide up and eat pea-size items of meals, so purpose for about that measurement with their finger meals and be sure you cube them up. Meals must also proceed to be comfortable, so be sure the meals are straightforward to squish between your fingers.
Tender finger meals are nice for this age (they’re typically known as “Stage 3 child meals“). Infants at this age can eat lots of the similar meals as the remainder of the household, however nonetheless may have further consideration to the dimensions of their meals (a small cube is nice) and the feel. Proceed to keep away from something too crunchy, sticky, or laborious.
Additional-Veggie Child Pasta
Serve up a filling, yummy child meal with this straightforward Child Pasta. It features a tomato based mostly sauce with further veggies and beans blended in for an iron-rich meal excellent for lunch or dinner.
Including beans and further veggies helps make this straightforward child pasta satisfying, nutritious, and yummy. Serve it roughly saucy as you want. (You’ll be able to even freeze the sauce for simple future meals.)
2-Ingredient Child Pancakes
Made with simply egg and a fruit or a veggies, these child pancakes are tremendous easy and tremendous tender. An ideal first pancake!
This recipe makes one small batch of tremendous tender 2-Ingredient Pancakes. It often makes 1-2 little-kid-size servings. To make extra, merely double the recipe. These are delicate pancakes with a texture that is form of custardy like French toast, so be light when flipping them. See the NOTES on the backside for the flavour variations.
zucchini slice
With just some easy elements, you’ll be able to bake up this Zucchini Slice. It’s nice as a BLW Breakfast or meal, and will be diced up for infants.
Rework primary elements—together with a pile of zucchini—into this protein-packed Zucchini Slice to share with the children. It is a straightforward breakfast or lunch that shops nicely and is straightforward to make forward. (See the Notes for choices to up the flavour as desired.)
Straightforward Carrot Hummus
This straightforward Carrot Hummus recipe, which packs in a cup of recent carrots, is a straightforward child meal. Unfold onto a toast stick or serve off of a spoon.
Style the hummus and alter for salt as wanted. You might want extra relying on whether or not or not you began with canned beans, and generally after the hummus sits within the fridge, it wants one other sprinkle of salt.
Moroccan Lamb Meatballs
With a mellow, kid-friendly taste, veggies tucked inside, and a straightforward baking technique that makes cleanup a breeze, these Lamb Meatballs are a scrumptious recipe to share with a child. Cube as much as serve.
With a mellow, kid-friendly taste, veggies tucked inside, and a straightforward baking technique that makes cleanup a breeze, these Lamb Meatballs are a scrumptious household dinner recipe to pair with pita, grains, or pasta.
Easy Sauteed Apples with Cinnamon
Made with simply three elements (and no added sugar!), these easy Sauteed Apples are a yummy method to serve apples to infants. Cube small to serve. (These Baked Apples work, too.)
You should utilize any kind of apple you’ve gotten or like, although typically tart cooking apples (like Granny Smith or Pink Woman) soften properly with out falling aside too shortly.
Fast Sauteed Cinnamon Pears
At any time when I’ve just a few pears available—or pears that simply received’t ripen—I like turning them into these cooked pears. Prepare dinner till comfortable and cube to serve.
Rework any number of pears into these scrumptious cinnamon cooked pears. Serve them as a easy facet or snack, or reduce slightly smaller for a finger meals for infants.
Fast and Straightforward Sesame Tofu
Tofu is one in every of my go-to inexpensive protein sources and after serving it to my children sufficient occasions, they lastly prefer it and I can by no means appear to make sufficient.
This easy pan-fried tofu is an ideal match for sauteed veggies and rice, or pasta, and even potatoes and roasted veggies!
Favourite Candy Potato Pancakes
These wholesome Candy Potato Pancakes are made with complete grains, style naturally candy, and are a yummy method to pack some veggies into breakfast.
Plan to have your mashed candy potato able to go so these come collectively shortly. Serve with any pancake topping you like—applesauce, maple syrup, or nut or seed butter.
Straightforward Apple Cinnamon Oatmeal
Made with just some healthful elements, this Apple Cinnamon Oatmeal cooks up quick and simply—which is precisely what you need in a breakfast!
You’ll be able to double this recipe to make a bigger batch to heat up and serve all through the week.
ABC Child Muffins (with Apple, Banana, and Carrot!)
Made with a nutrient-packed ingredient checklist, these tender Child Muffins are an ideal first muffin.
These are intentionally very moist (and moister than common muffins) to make sure they’re straightforward for child to chew and swallow, so count on that from the inside. If you happen to’d wish to make them sweeter for older kiddos, add ¼ cup sugar to the batter.
Baked Oatmeal Cups with Cinnamon and Raisins
These straightforward Baked Oatmeal Cups are a super method to serve oatmeal to infants, baby-led weaning fashion, and to toddlers who wish to feed themselves.
Rework plain oats right into a yummy and easy-to-eat finger meals with this baked oatmeal cups recipe. You’ll be able to double the recipe to make extra if desired.
Banana Spinach Pancakes
These candy Banana Spinach Pancakes are a favourite whenever you’re seeking to increase diet in a favourite breakfast possibility.
It is a skinny batter that makes tender, naturally candy Banana Spinach Pancakes. Make sure to let the pancakes cook dinner till the floor is nearly totally agency earlier than you flip them over.
Pastina Soup
This cozy soup is full of comfortable textures and will be served roughly brothy.
With only a handful of straightforward elements, you can also make this cozy Pastina Soup to share with the children in underneath half-hour. Search for little star “pastina” pasta within the pasta aisle.
It is a nice soup for infants consuming finger meals and is very easy to make, too.
With a streamlined technique and a fast cooking time, this veggie-packed child soup (that huge children and oldsters will even get pleasure from!) is full of vegetarian protein and tremendous yummy Italian flavors.
Do-it-yourself Rooster Nuggets (with Candy Potato)
They’re full of diet and have a veggie proper within the combine for an additional wholesome punch.
Crispy on the surface and tender within the center, these Do-it-yourself Rooster Nuggets are each straightforward and scrumptious. You’ll be able to prep the candy potato as much as 5 days forward if that is simpler for you, too. Attempt serving these with ketchup, ranch, or marinara sauce.
Wholesome Mashed Potatoes with Broccoli
It’s fast and so yummy and is one in every of our favourite household facet dishes to share.
If you wish to make these creamier, reside it up and add extra bitter cream and butter!
Candy Spinach Muffins with Banana
Every chew is full of vitamins from greens and fruit—and the inside is so moist that even infants can get pleasure from these straightforward blender muffins!
These wholesome muffins style like a scrumptious banana muffin, however with the added diet of a giant handful of spinach. These retailer nicely, so you can also make them forward of time and pull them out of the fridge or freezer to serve.
10-Minute Pan-Seared Rooster
With simply 3 easy elements and a 10-minute cooking time, this Wholesome Pan-Seared Rooster is such an excellent weeknight dinner possibility. Shred into small items to serve.
Attempt these fast and straightforward hen tenders for a kid-friendly weeknight protein paired with a grain and a veggie (or fruit!)
Straightforward Stewed Peaches
Discover ways to remodel ripe peaches into scrumptious Stewed Peaches to function a easy snack, over oatmeal, or with yogurt. Cube small to serve.
You can also make these with barely underripe peaches (which is useful if you happen to occur to have a whole lot of them).
Sheet Pan Candy Potato Hash
With a straightforward technique, this Sheet Pan Candy Potato Hash is a straightforward breakfast-for-dinner concept that comes collectively tremendous quick. Cube every little thing into small items to serve.
Do this straightforward breakfast-for-dinner concept the subsequent time you want an excellent straightforward and nutritious household dinner.
Finest Baked Salmon Truffles (Salmon Patties)
Studying easy methods to make Salmon Truffles is straightforward—and it’s a handy and inexpensive method to serve wholesome fish to a household.
These tender fish desserts make a fast and straightforward pantry meal whenever you haven’t deliberate forward for dinner. Recipe up to date barely to make sure moistness in June 2021.
Finest Wholesome Meatball Recipe (with Veggies)
With three sorts of veggies and the feel and taste your children count on, this Wholesome Meatball recipe is an ideal household dinner possibility.
With the feel you count on from a standard meatball however added diet from three forms of veggies, your complete household will love these.
Do-it-yourself Child Meals Recipes for 1 12 months Previous
As your child turns right into a toddler, they will proceed consuming the identical forms of meals although you’ll be able to preserve increasing the textures you supply. And keep in mind to supply a wide range of meals for the very best vary of vitamins and basis of flavors.
Favourite Child Cookies
With just a few taste choices—and an opportunity to make use of up lingering child meals purees together with candy potato, apple, and banana!—these are each nutritious and yummy.
You should utilize any puree that you just like the flavour of on this recipe—it really works greatest with purees which can be the consistency of mashed banana or mashed candy potato.
Straightforward Zucchini Fritters Recipe
This concept is absolutely nice in the summertime as a result of it’s a straightforward means to make use of a whole lot of zucchini, but it surely additionally works at any time of the 12 months.
Baked Banana French Toast Sticks
Make a batch of those tremendous yummy French Toast Sticks to share with the children. It’s a lot simpler to bake French Toast, relatively than standing by the range flipping every slice, and the leftovers retailer so nicely for future meals!
You should utilize any sliced bread that you just like. I usually use complete grain or sourdough. It’s also possible to bake full slices of bread, then reduce into sticks with kitchen scissors. See Notes for allergy-substitutions.
5-Ingredient Butternut Squash Mac and Cheese
If your loved ones loves creamy, tacky pasta and you’re on the lookout for a easy method to up their veggie consumption—as a result of aren’t we at all times?!—this tremendous easy 5-Ingredient Butternut Squash Mac and Cheese must be in your menu asap.
Use your loved ones’s favourite form and sort of pasta on this recipe. (We like elbows or mini shells!)
Cauliflower Mac and Cheese
With a easy cheese sauce—no standing and stirring over the range right here!—a strong dose of veggies, and an excellent creamy closing outcome, this Cauliflower Mac and Cheese is a quick lunch or dinner possibility for toddlers.
With a easy cheese sauce—no standing and stirring over the range right here!—a strong dose of veggies, and an excellent creamy closing outcome, this Cauliflower Mac and Cheese is a quick lunch or dinner possibility for toddlers. (And the remainder of the household, too!)
Straightforward Tacky Rice (With Veggies!)
It’s SO straightforward, versatile, and shops splendidly within the fridge. And it’s downright delish!
Select one veggie so as to add from the flavour choices under in accordance with what you’ve gotten available or what your loved ones likes greatest.
Straightforward Cheese Crackers Recipe
Combine up this easy-to-work-with cracker dough, then let the children assist roll and reduce their method to the yummiest home made Cheese Crackers recipe.
Combine up this easy-to-work-with cracker dough, then let the children assist roll and reduce their method to the yummiest home made cheese crackers recipe. These crackers have complete grains and a delightfully crisp texture. So good!
Do-it-yourself Broccoli Tots
With a handful of accessible, nutritious elements, you’ll be able to bake Broccoli Tots which can be comfortable on the within and crispy on the surface.
Crispy on the surface and tender within the center, these tots are a critically enjoyable method to serve broccoli. You’ll be able to cook dinner the rice as much as 5 days forward of time and retailer it within the fridge till you are able to bake the tots.
Favourite Cauliflower Tots
With simply 6 easy elements, together with nutrient-packed quinoa, these Cauliflower Tots are a wholesome home made finger meals the children (and the mother and father) will get pleasure from.
With quinoa, cauliflower, and cheese, these wholesome little tots are an excellent finger meals for teenagers. This recipe makes about 20 tots, which is 4-6 servings for toddlers—or 1-2 servings for adults.
Fast & Straightforward Sauteed Carrots
They’re prepared from begin to end in underneath 20 minutes—and the top result’s tender, naturally candy carrots.
You should utilize common carrots, or make this extra enjoyable with a bag of rainbow carrots that are available yellow, purple, crimson and orange.
Easy Inexperienced Smoothie Recipe for Children
Begin the day (or snack time!) with a easy Inexperienced Smoothie that’s designed to style good and be straightforward to make—so it’s not too thick, contains accessible elements, and is nice sufficient to assist children get pleasure from each sip.
Frozen bananas give the smoothie a creamy, naturally candy base, although you can also make this with a recent banana so long as the opposite fruit is frozen. It’s straightforward so as to add no matter berries or fruit you’ve gotten available, so customise it on your kiddo.
Fast Spinach Pesto with Pasta and Peas
It’s gentle, straightforward to make, and is an excellent fast household dinner that’s prepared in about 20 minutes!
This brilliant inexperienced pesto is tacky and gentle, making it an ideal sauce for a fast dinner of pasta and peas!
Large Batch Vegetarian Bean Chili Recipe
I like that this chili recipe is packed stuffed with beans and veggies, making it an excellent supply of Vitamin C and A, in addition to vegetarian protein and fiber.
When serving this to slightly one, I like to empty off a lot of the broth. This makes it slightly simpler (and fewer messy) for them to eat. If your loved ones likes spice, add in a splash or two of cayenne pepper.
What meals can I puree for my child?
You’ll be able to puree any meals that you just’d wish to spoon feed your child by including slightly breastmilk, method, or water to the specified consistency.
What’s the greatest meals for child to begin with?
You’ll be able to be happy to go together with a nutrient dense fruit, vegetable, or child cereal, or with one thing wealthy in iron corresponding to beef. The foundations have relaxed loads lately, so so long as the meals is a single meals with out added sugars or salts, there are actually a whole lot of choices!
TIP: Discover my greatest 10 No-Prepare dinner Child Meals right here.
How do you make child meals with a blender?
You’ll be able to puree nearly any comfortable meals in a blender just by including sufficient water to get the blender to mix. It’s typically not potential to do a small amount in an everyday blender, however you are able to do 1-2 cups and freeze small parts in an ice dice tray.
Simply switch the frozen cubes to a zipper prime freezer bag for long run storage.
What’s the cope with child meals levels?
When beginning to consider beginning solids with child, you’ll see a whole lot of labels of child meals levels. Study what the phrases Stage 1, Stage 2, and Stage 3 imply associated to child meals—and the ages and beneficial recipes that correspond to every—on this explainer put up.
Associated Recipes
I’d love to listen to which recipes your child favored greatest, so please remark under to share!
This put up was first revealed September 2019.
