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HomeThai Food7 Day Wholesome Meal Plan (Feb 13-19)

7 Day Wholesome Meal Plan (Feb 13-19)


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A free 7-day, versatile weight reduction meal plan together with breakfastlunch and dinner concepts and a procuring checklist. All recipes embody macros and WW factors.

7 Day Healthy Meal Plan (Feb 13-19)

7 Day Wholesome Meal Plan

Valentine’s Day is right here! I really feel like this yr is flying by already! You can begin the day with these cute Coronary heart Formed Chocolate Chip Banana Pancakes! If you’re on the lookout for a romantic meal at residence, some favorites entrees are my Good Filet Mignon for Two or my Scallops over Wilted Spinach Parmesan Risotto and finish the meal with the proper dessert- Chocolate Coated Strawberries!

With grocery costs hovering, many people are having to regulate, cut back and/or get extra inventive with our meals. One of many absolute BEST methods to remain inside a funds and preserve wholesome consuming habits is to MEAL PLAN. You will get extra 5-day Funds Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!)

Final Skinnytaste Meal Planner

Skinnytaste Ultimate Meal Planner

Get the Skinnytaste Final Meal Planner! The 52 week spiral certain meal planner has weekly meal planning grids you’ll be able to tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as effectively. I hope you’ll love this as a lot as I do!

Skinnytaste Ultimate Meal Planner

Purchase the Skinnytaste meal planner right here:

A be aware about WW Factors

All recipe factors have been up to date to replicate the brand new WW program, factors will show underneath the recipe title. I’ll preserve the ww button within the recipe card, click on on that and it takes you to the Weight Watchers web site the place you’ll be able to see the recipe builder used to find out these factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

In the event you’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which are meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you favor, you’ll be able to seek for recipes by course within the index. Relying in your objectives, it’s best to purpose for at the very least 1500 energy* per day. There’s nobody measurement matches all, this can vary by your objectives, your age, weight, and so forth.

There’s additionally a exact, organized grocery checklist that may make grocery procuring a lot simpler and far much less demanding. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have all the pieces you want readily available to assist preserve you on observe.

Lastly, when you’re on Fb be part of my Skinnytaste Fb Group the place everybody’s sharing photographs of recipes they’re making, you’ll be able to be part of right here. I’m loving all of the concepts everybody’s sharing! In the event you want to get on the electronic mail checklist, you’ll be able to subscribe right here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery checklist is complete and consists of all the pieces you want to make all meals on the plan.

MONDAY (2/13)
B: Berry Cottage Cheese Breakfast Bowl
L: Cobb Salad in a Jar with Buttermilk Ranch
D: 1/4 of Veggie Stromboli with Mushrooms

Complete Energy: 1,035*

TUESDAY (2/14)
B: Coronary heart-Formed Chocolate Chip Banana Pancakes** with 2 teaspoons maple syrup and ½ cup cottage cheese
L: Cobb Salad in a Jar with Buttermilk Ranch
D: Good Filet Mignon for Two (recipe x 2) with Good Baked Potato and Straightforward Garlic Broccolini

Complete Energy: 1,109*

WEDNESDAY (2/15)
B: Protein PB & J Smoothie Bowl (½ recipe) topped with 1 tablespoon melted peanut butter for drizzling,  ¼ cup blueberries, and 1 teaspoon chia seeds
L: 5-Minute Microwave Salmon Rice Bowl
D: One Pan Roasted Potatoes, Sausage and Peppers

Complete Energy: 1,260*

THURSDAY (2/16)
B: Berry Cottage Cheese Breakfast Bowl
L: 5-Minute Microwave Salmon Rice Bowl
D: Cajun Rooster Pasta on the Lighter Facet

Complete Energy: 1,089*

FRIDAY (2/17)
B: Protein PB & J Smoothie Bowl (½ recipe) topped with 1 tablespoon melted peanut butter for drizzling,  ¼ cup blueberries, and 1 teaspoon chia seeds
L: LEFTOVER Cajun Rooster Pasta on the Lighter Facet
D: Pineapple Shrimp Fried Rice

Complete Energy: 1,157*

SATURDAY (2/18)
B: Peanut Butter Breakfast Oatmeal Bowl (recipe x 4)
L: Air Fryer Egg Salad on 1 slice complete grain bread with an orange
D: DINNER OUT

Complete Energy: 798*

SUNDAY (2/19)
B: Avocado Toast with Egg and a protein shake
L: Rooster Barley Soup
D: Straightforward Inside Out Turkey Cheeseburgers with Air Fryer French Fries (recipe x 2)
Complete Energy: 1,018*

*That is only a information, girls ought to purpose for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals equivalent to espresso, drinks, fruits, snacks, dessert, wine, and so forth.
**Freeze any leftover cooked pancakes, if desired.

*Google doc

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