Fluffy, buttery side-dish bliss is yours with Cauliflower Mashed Potatoes!
As soon as the trendiest vegetable on the menu, cauliflower has proved itself to be a permanent traditional.
Uncooked or steamed cauliflower is ultra-mild (dare we are saying bland).
That sort of neutrality shouldn’t be splendid for a stand-alone aspect (and why I favor Roasted Cauliflower to uncooked), BUT it does give cauliflower a particular energy.
It’s a stellar low-carb swap for carby, creamy potatoes in lots of dishes.
Along with bulking up creamy soups like Broccoli Cheddar Soup and Cauliflower Chowder, cauliflower makes a surprisingly tasty stand-in for spuds in mashed kind.
Whereas cauliflower mashed “potatoes” aren’t a 100% I-can’t-even-tell dupe of conventional Crockpot Mashed Potatoes and On the spot Pot Mashed Potatoes, hear this: they’re actually, actually good.
Whether or not you want to hold your meal low carb, sneak a wholesome serving of greens previous choosy eaters, or just desire a wholesome aspect dish that goes with absolutely anything, cauliflower mash is a wonderful choice.
It additionally works effectively as a topping for casseroles that decision for mashed potatoes, like Shepherd’s Pie.
Nonetheless skeptical?
Give it a attempt; you’ll be stunned by how comparable mashed cauliflower and mashed potatoes style!
How you can Make Cauliflower Mashed Potatoes
Mashed cauliflower doesn’t style like a lot by itself, which is why it’s the right stand-in for potatoes, one other vegetable that’s bland till you liven it up.
For one of the best cauliflower mashed potatoes attainable, make certain you season with loads of salt and pepper, add some fats to present it the fitting texture and satisfaction issue (I exploit a combo of Greek yogurt and butter), and slightly umami within the type of Parmesan.
For good measure, I boil some garlic cloves proper together with the cauliflower, but when garlic isn’t your factor, be at liberty to omit it (if it’s your factor, you could make this Roasted Garlic quickly!).
The Components
- Cauliflower. Cauliflower will get a dreamy makeover on this recipe. Low in energy and full of nutritional vitamins, fiber, and antioxidants, it’s additionally an incredible, low carb various to mashed potatoes.
- Garlic. Provides pleasant garlicky taste to the mashed cauliflower.
- Butter. Wealthy, buttery goodness is a should for crowd-pleasing taste. It additionally provides some much-needed fats.
- Greek Yogurt. Provides tanginess and creaminess in a wholesome approach. Greek yogurt is full of protein and calcium.
- Milk. Helps make the mashed cauliflower thick, creamy, and flavorful. Use any milk you’ve available.
- Parmesan. Parmesan provides the right tacky, salty taste.
- Salt + Pepper. Basic, easy seasonings are all this dish wants.
- Chives. The onion-like taste and delightful inexperienced coloration of chives make them the perfect completion.
The Instructions
- Add the cauliflower and garlic to a saucepan, protecting them with chilly water. Add salt. Boil till the cauliflower is tender.
- Drain the cauliflower, then switch it to a meals processor. Add the remaining substances.
- Puree till easy. Serve with contemporary chives and ENJOY!
Storage Ideas
- To Retailer. Refrigerate mashed cauliflower in an hermetic storage container for as much as 3 days.
- To Reheat. Gently rewarm leftovers in a pot on the stovetop over medium-low warmth, including splashes of milk as wanted. You can even reheat this dish within the microwave.
- To Freeze. Freeze cauliflower mashed potatoes in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Prep Tip
For simple, portion-sized mashed cauliflower, put together the recipe as directed, then let it cool utterly. Use the leftovers to fill an ice dice tray or muffin pan (with silicone liners). Freeze till stable. Switch the frozen cubes or “muffins” to a freezer-safe ziptop bag or storage container and freeze for as much as 3 months. Thaw and luxuriate in as desired.
Leftover Concepts
Flip leftover cauliflower mashed potatoes, Gradual Cooker Pulled Pork, and Simple Baked Beans right into a delicious and enjoyable pulled pork parfait. Utilizing a glass jar, layer mashed potatoes, baked beans, and pulled pork on prime of each other as you’d a yogurt parfait.
What to Serve with Mashed Cauliflower
Really useful Instruments to Make this Recipe
The Finest Meals Processor
I’ve owned and beloved this meals processor for 10+ years. It’s high-quality and comes with a number of blades.
Mashed cauliflower, you’re the wholesome comfort-food transfer!
Continuously Requested Questions
Sure, you may simply make this recipe vegan through the use of dairy-free butter, milk, and Parmesan (or dietary yeast).
You possibly can physician up this keto cauliflower mash nevertheless you want! Attempt a candy and spicy twist like in my Mashed Butternut Squash, or use my Loaded Baked Potato Dip for inspiration and add bacon and additional cheese for loaded mashed cauliflower.
If you need one of the best of each worlds (and greens), you may mix your favourite mashed potato recipe with this mashed cauliflower.
- 6 cups cauliflower florets about 24 ounces or 1 giant head
- 2 cloves garlic smashed and peeled
- 3/4 teaspoon kosher salt divided
- 2 tablespoons unsalted butter
- 1/4 cup full-fat Greek yogurt or bitter cream
- 2 tablespoons nonfat milk or milk of alternative, plus extra as wanted
- 1/4 cup finely grated Parmesan cheese
- 1/4 teaspoon freshly floor black pepper
- Chopped contemporary chives non-obligatory for serving
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Place the cauliflower and garlic in a medium saucepan and add sufficient chilly water to cowl it. Add ¼ teaspoon of the salt, then convey to a boil over excessive warmth. Let boil till the cauliflower is fork-tender, about 6 minutes.
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Drain the cauliflower and garlic in a colander, shake them very dry, then switch to a meals processor fitted with a metal blade (or return to the pot and puree with an immersion blender—this can be a little difficult however will do the job). Add the yogurt, milk, Parmesan, pepper, and remaining 1/2 teaspoon salt.
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Puree till the cauliflower is easy and creamy, stopping to scrape down the bowl as wanted. Whether it is thicker than you want to, add extra milk 1 tablespoon at a time, till your required consistency is reached. Style and modify seasoning as desired. Serve instantly or switch to a heatproof bowl and hold heat over a pan of simmering water. High with contemporary chives.
- TO STORE: Refrigerate mashed cauliflower in an hermetic storage container for as much as 3 days.
- TO REHEAT: Gently rewarm leftovers in a pot on the stovetop over medium-low warmth, including splashes of milk as wanted. You can even reheat this dish within the microwave.
- TO FREEZE: Freeze cauliflower mashed potatoes in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 4)Energy: 127kcalCarbohydrates: 10gProtein: 6gFats: 8gSaturated Fats: 5gPolyunsaturated Fats: 0.3gMonounsaturated Fats: 2gTrans Fats: 0.2gLdl cholesterol: 21mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 246IUVitamin C: 73mgCalcium: 117mgIron: 1mg
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