Banana Smoothie with Yogurt

With the creamiest texture and the only elements, this traditional Banana Smoothie with Yogurt is a scrumptious (and nutritious) breakfast or snack.

Banana Smoothie with Yogurt

We love serving smoothies commonly as a straightforward children drink choice, and this straightforward banana smoothie is a eternally favourite. Made with just some nutritious elements, this has pure banana taste and the creamiest texture.

It’s a scrumptious snack or drink for infants on up by means of adults. I often make a double batch so I can have it with my children.

There’s a base recipe, then choices for including extra flavors and vitamins as you want. This manner, you’ll be able to customise it to your circle of relatives or to make use of up the elements you will have available. Win!

Elements You Want

Right here’s a have a look at the elements you’ll have to make this simple smoothie recipe. (Scroll all the way down to the tip of the submit for the specifics.)

• Plain whole-milk yogurt: You should use Greek or regular-style yogurt right here. I desire to make use of complete milk so there’s ample fats within the smoothie, which children wants for mind growth and to assist them keep full.
• Frozen banana: That is key to the smoothie being very creamy. Plan to freeze the banana no less than a day forward of time.
• Contemporary ripe banana: I like so as to add in a contemporary banana, too, to make sure the smoothie is bursting with banana taste. For each the contemporary and frozen banana, you should definitely use ripe ones with no less than some brown spots.

Non-obligatory Smoothie Add-Ins

You’ll be able to add in any of the next elements for extra diet and/or taste. They’re all non-obligatory, so use those you want.

• Hemp seeds: Hemp seeds add fat, protein, and fiber to a banana smoothie, but they mix proper in.
• Maple syrup or honey: Both can add extra sweetness, which can assist if the banana isn’t tremendous ripe. Style it and see.
• Cocoa powder: A teaspoon of cocoa powder can flip the banana smoothie right into a chocolate-banana smoothie.
• Nut or seed butter: Peanut, almond, or sunflower seed butter are all yummy additions right here and every provides protein and taste.
• Protein powder: You’ll be able to add a scoop of my Protein Powder so the smoothie is a bit more filling.

Step-by-Step Directions

Right here’s a have a look at tips on how to make this children smoothie (or to make it for your self) so you recognize what to anticipate from the method. The total recipe and particulars are on the finish of the submit.

1. At the very least a day forward of time, freeze one banana. You’ll be able to freeze it in slices or simply in half, relying on how sturdy your blender is.
2. When able to make the smoothie, add all elements to a blender.
3. Mix properly, beginning on low and dealing as much as excessive till the smoothie is tremendous creamy.
4. Serve instantly.

Tips on how to Retailer

Retailer in an hermetic container within the fridge for as much as 24 hours. It would have extra of a drinkable yogurt consistency when saved.

It’s also possible to portion the combination out into reusable pouches to have available for an simple toddler snack or child snack.

Greatest Ideas for Success

• Use dairy or nondairy yogurt as you want.
• Add a handful of spinach to make this a inexperienced smoothie.
• Add 1-2 tablespoons peanut or almond butter for extra taste.
• Add a splash of orange juice to offer this a extra tropical taste.
• Add a scoop of protein powder (or take a look at my Children Weight Acquire Shake).
• Serve in a straw cup, open cup, or reusable pouch.

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I’d love to listen to your suggestions on this submit, so please charge and remark beneath!

• Add all elements to a blender.

• Mix, beginning on low and dealing as much as excessive to make a easy combination. (Use the stick that got here with the blender to assist get the combination going as wanted.)

• Serve instantly.

• Retailer in an hermetic container within the fridge for as much as 24 hours. It would have extra of a drinkable yogurt consistency when saved.
• Use dairy or nondairy yogurt as you want.
• Add a handful of spinach to make this a inexperienced smoothie.
• Add 1-2 tablespoons peanut or almond butter for extra taste.
• Add a splash of orange juice to offer this a extra tropical taste.
• Add a scoop of protein powder.
• Serve in a straw cup, open cup, or reusable pouch.

Energy: 281kcal, Carbohydrates: 37g, Protein: 11g, Fats: 11g, Saturated Fats: 3g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 2g, Ldl cholesterol: 16mg, Sodium: 58mg, Potassium: 670mg, Fiber: 4g, Sugar: 22g, Vitamin A: 285IU, Vitamin C: 12mg, Calcium: 176mg, Iron: 2mg