This Hen Lentil Soup is ultra-comforting and simple to make in a single pot. Prepared in beneath 45 minutes, each spoonful is full of hearty lentils, diced rooster, heat spices, and greens.
Each chew of this Hen Lentil Soup will depart you feeling comforted and nourished. Certain, it’s wholesome, however the cozy flavors, hearty lentils, and juicy rooster will maintain you going again for bowl after bowl.
This simple rooster and lentil soup has all the pieces you like about traditional rooster soup (together with my more healthy Hen Quinoa Soup) however packs a punch due to the addition of heat spices and loads of veggies. Plus, it’s a breeze to make in just one pot and is able to eat in about 45 minutes complete. It’s the final word rooster soup!
Recipe options
- A one-pot wholesome rooster lentil soup that’s able to eat in beneath 45 minutes!
- Wholesome, nourishing, satisfying, and stuffed with taste. It seems to be wholesome, however doesn’t style prefer it!
- It has nice dynamic flavors due to heat cumin and smoked paprika.
Elements
Lentils – The most effective lentils for this soup are inexperienced or brown lentils. They maintain their texture effectively when cooked and are loaded with protein (virtually 18 grams per 1 cup). Crimson lentils don’t work as effectively as a result of they flip to mush when cooked for too lengthy (save them for this Crimson Lentil Soup as an alternative).
Hen – I made this recipe with diced rooster breasts, however boneless or bone-in rooster thighs or rooster legs may also work effectively (it’s worthwhile to shred the bone-in rooster earlier than serving the soup). You may as well use leftover boiled and shredded rooster or store-bought rotisserie rooster to make the method even simpler (stir pre-cooked rooster into the soup within the final 5 to 10 minutes of cooking).
Greens – Onion, carrots, celery, and garlic not solely add substance to the soup however present a baseline of savory, comforting taste. Spinach is added on the finish, however you should use kale as an alternative.
Hen broth – Or use vegetable broth or bone broth.
Spices – Cumin and smoked paprika carry refined warmth and smoky flavors to the rooster soup. Be happy to make use of common paprika in case you don’t have smoked. Turmeric would even be a welcome addition, giving the soup a stunning golden hue!
Step-by-step directions
Step 1: Saute the greens. Warmth the oil in a big pot over medium warmth. As soon as scorching, saute the onion, carrots, and celery till smooth. End by including within the garlic, salt, smoked paprika, and cumin.
Step 2: Add the rooster and lentils. Stir the lentils, diced rooster, tomatoes, and broth into the pot.
Step 3: Simmer. Deliver the soup as much as a boil, then scale back the warmth to a simmer. Proceed cooking till the lentils are tender.
Step 4: End with the spinach. Stir the spinach into the soup and prepare dinner till it’s wilted. Add salt and pepper to style, then ladle the soup into bowls and luxuriate in!
Suggestions and FAQs
- Keep in mind to rinse the lentils in a fine-mesh sieve beneath working water earlier than you get began.
- Bulk it up with much more greens, like diced potatoes, leeks, or squash.
- Omit the rooster or use plant-based rooster to make vegetarian lentil soup as an alternative.
- A can of full-fat coconut milk stirred in on the finish would give the soup a luscious, creamy consistency.
- Simmer the soup with 1 or 2 bay leaves and serve with cilantro on prime for further layers of complicated flavors.
- Get the soup on the desk in even much less time by cooking the inexperienced lentils and rooster 1 or 2 days forward of time. Simmer the soup for 10 to fifteen minutes, then stir in each while you add the spinach. Cook dinner till they’re heated by way of and the spinach is wilted, then serve.
Do it’s worthwhile to soak lentils for rooster soup?
Soaking lentils for 4 hours or in a single day could make them simpler to digest as a result of it neutralizes the compounds that trigger bloating (lectins and phytates). Nevertheless, it isn’t a obligatory step for this recipe.
Can I take advantage of canned lentils as an alternative?
Certain! Simply stir them into the soup while you add the spinach.
Are you able to make this in a sluggish cooker?
Sure, you’ll be able to simply make rooster and lentil soup in a crockpot as an alternative. Saute the greens in an oiled skillet till smooth, then switch them to the bowl of a sluggish cooker together with the remainder of the substances (aside from the spinach). Cook dinner on Excessive for 4 to five hours or on Low for 7 to eight hours.
Stir within the spinach within the final quarter-hour of cooking. Season with salt and pepper to style, then serve.
Storing
Fridge: This soup is a superb wholesome meal prep possibility as a result of the leftovers retailer effectively in hermetic containers within the fridge for as much as 5 days.
Freezer: The leftovers may also be frozen for as much as 3 months. Let the person parts thaw within the fridge earlier than reheating within the microwave or in a saucepan on the range.
Extra wholesome soup recipes
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Hen Lentil Soup
This Hen Lentil Soup is ultra-comforting and simple to make in a single pot. Prepared in beneath 45 minutes, each spoonful is full of hearty lentils, diced rooster, heat spices, and greens.
Servings: 6
Elements
- 1 tablespoon olive oil
- 1 yellow onion diced
- 3 carrots diced
- 2 celery ribs diced
- 4 garlic cloves chopped
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- 1.5 cups inexperienced lentils rinsed
- 1.5 lb. rooster breast reduce into bite-sized items
- 14 oz. hearth roasted diced tomatoes with their juices
- 6 cups rooster broth
- 5 oz. spinach
- salt and pepper to style
Directions
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Warmth olive oil in a dutch oven or heavy bottomed pot over medium warmth, then add the onions, carrots and celery and sauté for six minutes, or till smooth. Then, add the garlic, salt, smoked paprika, and cumin and sauté for 1 minute.
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Pour within the lentils, together with the diced rooster, diced tomatoes, and broth. Deliver the soup to a boil, then scale back warmth to a simmer and simmer till the lentils are cooked, about 25 minutes.
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Final, stir within the spinach till wilted, then add salt and pepper to style. Get pleasure from!
Notes
*Energy are per serving and are an estimation
Diet
Energy: 379kcal | Carbohydrates: 39g | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 77mg | Sodium: 1538mg | Potassium: 1199mg | Fiber: 17g | Sugar: 6g | Vitamin A: 7805IU | Vitamin C: 15mg | Calcium: 106mg | Iron: 6mg
