Simple No-Bake Vitality Bites

With simply 5 easy and nutritious components, these No-Bake Vitality Bites are tremendous straightforward to make and eat. They retailer so nicely within the fridge for weeks and are an ideal snack to share with the youngsters (and eat your self.)

No-Bake Vitality Bites

There are lots of occasions throughout the week after I want a fast snack for my children and myself, so I like to have a batch of those fast vitality balls within the fridge prepared and ready. The fantastic thing about this recipe is that the completed snack shops so nicely. And each is good sufficient to style like a deal with—with none added sweetener—whereas additionally offering a pleasant dose of vitality.

These style like a home made model of a Larabar, that are considered one of our favourite snacks to purchase. Their mini bars have grow to be so onerous to seek out in flavors apart from chocolate, so that is a simple method to recreate them at residence, with the flavors of the fruit shining via.

I like to make these with dried cherries, but it surely additionally works with apricot and apple. And I particularly love that these occur to be dairy-free and vegan so extra households can take pleasure in them.

These retailer so nicely as balls or you’ll be able to even reduce them into squares.

Substances You Want

To make these vitality bites, you’ll want the next components so you understand what to select up on the retailer. (You don’t want honey or nut butter, since we use dried fruit to carry them collectively.)

• Pitted dates: You’ll need to purchase pitted entire dates labeled both Medjool or Deglet Noor. They’re available within the dried fruit aisle in common grocery shops.
• Almonds or cashews (uncooked or roasted): Both of those work, simply be sure you decide unsalted ones.
• Dried fruit corresponding to cranberries, apricots, apples, or cherries: Select one or use a mixture to make your personal variation.
• Rolled oats: A small quantity of old style oats provides this recipe construction in order that they maintain collectively with out being too sticky.
• Shredded unsweetened coconut: The shredded coconut works together with the oats to assist the balls have construction so you’ll be able to roll into bites and even reduce into bars.

You would range the recipe extra by including a small quantity of chia seeds, protein powder, cocoa powder, sea salt, cinnamon, or flax seed.

Step-by-Step Directions

Right here’s a have a look at the method concerned in making these vitality balls so you understand what to anticipate. Scroll right down to the top of the publish for the complete quantities and timing.

1. Place the nuts right into a bowl and soak in scorching water. This softens them so they’re straightforward to mix.
2. Drain and add to a meals processor.
3. Grind till the combination is finely floor and begins to clump collectively. It ought to simply maintain collectively between your fingers.
4. Roll into balls and coat with coconut, if desired.

TIP: You possibly can eat these at room temperature or chilled, based on your desire.

Vitality Bar Recipe

I really like how versatile this recipe is and that it really works reduce it into bars, too. Which is nice in case your children might choose it that approach! Merely press into a good layer in an 8×8-inch baking pan or use a silicone mildew. (I used my Souper Cubes.) Refrigerate for about half-hour to agency up, then slice into any dimension bar you want.

I wrap mine in plastic wrap so they’re straightforward to tackle the go, but it surely additionally works to simply put straight right into a lunchbox or snack container.

You would even press in some mini chocolate chips, for those who’d like.

How one can Retailer

Retailer in an hermetic container within the fridge for as much as 1 month.

Greatest Suggestions for Success

• Soak the almonds or cashews to melt them up a little bit. It will make them simpler to grind within the meals processor.
• If you begin the combination within the meals processor, it would appear to be it’s not going to work. Let the machine preserve working as it might probably take a few minute and the combination will begin to naturally maintain collectively like cookie dough.
• Make smaller balls, if desired. A mini cookie scoop will help with this.
• Press into an 8×8-inch pan or silicone mildew and reduce into bars. Pop into the fridge to permit to agency up earlier than slicing to make this straightforward.
• If the combination is sticky whenever you attempt to roll it into balls, wash your fingers after each few or chill the dough for a couple of minutes. (I’ve by no means had a difficulty, however some fruit is stickier than others!)
• To make these gluten-free, use licensed gluten-free rolled oats.

I’d love to listen to your suggestions on this recipe for those who strive it, so please remark under to share!

• Place the cashews right into a medium bowl and canopy with scorching water. Let sit for at the very least 10 and as much as half-hour. Drain. (This helps the nuts soften sufficient to grind into the batter.)

• Add the drained nuts to a meals processor with the remainder of the components. Grind right into a batter, beginning on low and dealing as much as excessive. (You’ll seemingly must let the machine run for a few minute till the batter begins to carry collectively like cookie dough.) Cease and scrape down the perimeters of the bowl if wanted to assist the combination transfer completely.

• Use a 1-tablespoon measuring spoon to portion out balls. (Or press right into a silicone mildew or an 8×8-inch baking pan, refrigerate briefly, and slice into bars.)

• Roll in shredded unsweetened coconut, if desired.

• Retailer in an hermetic container within the fridge for as much as 1 month.
• If you begin the combination within the meals processor, it would appear to be it’s not going to work. Let the machine preserve working as it might probably take a few minute and the combination will begin to naturally maintain collectively like cookie dough.
• Make smaller balls, if desired.
• If the combination is sticky whenever you attempt to roll it into balls, wash your fingers after each few or chill the dough for a couple of minutes. (I’ve by no means had a difficulty, however some fruit is stickier than others!)
• Use all coconut or all oatmeal, as you want.

Serving: 2bites, Energy: 150kcal, Carbohydrates: 15g, Protein: 3g, Fats: 9g, Saturated Fats: 3g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Sodium: 4mg, Potassium: 153mg, Fiber: 2g, Sugar: 8g, Vitamin A: 180IU, Vitamin C: 0.1mg, Calcium: 16mg, Iron: 1mg

This publish was first revealed June 2016.