Almond Flour Muffins | Straightforward, Evenly Candy, Tender

Prep Time : 10 minutes

Prepare dinner Time : 17 minutes

These large, lovely almond flour muffins are the right buttery-tasting, nutty, and tender grain free muffin that you just’re looking for. Sweetened solely with pure maple syrup and pure applesauce.

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These almond flour muffins are identical to the beneficiant muffins you see in a bakery, however method decrease carb and solely calmly candy. Make them with chocolate chips, no matter mix-in you want, or nothing in any respect!

What makes these almond flour muffins particular

My youngsters actually, actually find it irresistible after I bake with almond flour. They do not know Paleo from Schmaleo. They only know what they like. And these almond flour muffins maintain my youngsters full all morning once they have them for breakfast.

My household likes that these muffins are candy, tender and filling. I like that they are calmly candy, filled with plenty of wholesome fat and low in easy carbs. I contemplate these a real breakfast meals, they usually additionally double as an amazing afternoon gf snack.

These almond flour muffins are, in truth, compliant with the Paleo food plan, however I discover myself much less and fewer involved with labels like that. I’ve tried consuming each which method (low carb, Mediterranean, Paleo, sugar-free grain-free, you title it), and I principally really feel greatest after I eat principally vegetation, some protein and wholesome fat, like these grain free muffins.

Notes on almond flour muffins substances

• Almond flour – This recipe may be made solely with finely floor, blanched almond flour. Blanched almond flour is simply almond flour that’s made with almonds which have had their outer skins eliminated. Your almond flour should be finely floor, and by no means coarsely floor almond meal, or your muffins will not maintain collectively and even look very similar to muffins in any respect. I actually like Honeyville model, Wellbee’s model, and nuts.com sells a pleasant model. Simply be certain it is finely floor and blanched.
• Tapioca starch/flour – Tapioca starch (also called tapioca flour) helps steadiness the excessive fats content material of almond flour, lightening the batter, and serving to maintain the muffins collectively with out being too crumbly.
• Baking soda – That is the one chemical leavener in these muffins, and it will get activated as quickly because it’s added to liquid, so work rapidly to get the muffins into the oven after you make the batter. Baking soda additionally helps baked items brown within the oven.
• Salt – This balances the sweetness and brightens all the opposite flavors.
• Pure maple syrup – The one added sweetener, pure maple syrup provides sweetness and tenderness to those muffins. Plus, that caramel taste of actual maple syrup provides actual depth of taste.
• Applesauce – Be sure to’re utilizing clean, unsweetened applesauce, since we’re already sweetening these almond flour muffins with maple syrup. Chunky applesauce will not have as a lot moisture as clean, and it will not combine into the batter as effectively. If you happen to’re utilizing home made applesauce, puree it effectively.
• Virgin coconut oil – That is the type of coconut oil that is stable at cool room temperature (in heat climate, it is often type of mushy within the pantry). If you happen to’re in any respect involved about coconut taste, be sure you use a triple-filtered type of coconut oil, which removes any hint of coconut.
• Eggs – This recipe requires 3 eggs, which offer construction and assist these muffins rise within the oven. The burden measurement I present is actually only for these readers who use farm-fresh eggs that have not been sorted into sizes. I exploit massive cage free eggs.
• Miniature chocolate chips – I actually love Take pleasure in Life model miniature chocolate chips, since they’re dairy free and gluten free (and likewise freed from all high 8 allergens) they usually’re additionally darkish and wealthy and are by no means white with the bloom that may seem on lesser high quality chocolate chips.

Suggestions for baking the right almond flour muffins each time

Combine your almond flour with tapioca starch

Almond flour blended with tapioca starch/flour is my present favourite combination for baking issues like our recipe for almond flour cookies. Finely floor, blanched almond flour is already fairly versatile in baking, and including tapioca absorbs a few of the fats, resulting in extra even baking and lighter baked items basically.

Keep away from utilizing almond meal

Almond meal is comprised of coarsely floor almonds that have not been blanched to take away their skins. Because it is not finely floor, like our almond flour, it does not mix into the tapioca starch, or into the remainder of the muffin batter, absolutely. It tends to make crumbly, oily baked items.

Be certain your substances are on the proper temperature

Elements that clump once they’re chilly, like coconut oil and even almond flour (all that wholesome fats!), will not mix effectively into the opposite substances within the batter. So make certain your applesauce, eggs, maple syrup, and every other substances you retailer within the fridge come to room temperature earlier than you mix them into the batter, or they’re going to trigger substances that are likely to clump to do exactly that! In case your eggs are chilly, strive floating them in a bowl of very heat (not sizzling) water proper from the faucet for about quarter-hour.

Remember to use full sized muffin tins

The batter is comparatively unfastened and skinny, however the muffins rise fairly a bit and reasonably rapidly. There’s not quite a lot of chemical leavener in these muffins, however there are 3 eggs in simply 12 muffins and meaning a good quantity of rise, so make certain your muffin tins aren’t on the small aspect.

Do not bake your almond flour muffins too sizzling

Almond flour baked items tend to burn within the oven, which is why we bake these muffins at solely 325°F. We do not have the choice of baking first at 425°F to get the muffins to rise into a pleasant dome like we do with our gluten free applesauce muffins, or the bottoms and sides would burn. Most ovens run sizzling, so be sure you gauge your oven’s temperature utilizing a standalone oven thermometer and modify your oven’s dial accordingly.

Almond flour muffins variation solutions

You may miss the chocolate chips, or swap them for one more mix-in, like chopped nuts or dried fruit. Simply watch out to not combine in something with an excessive amount of moisture as that can change your complete steadiness.

If you would like so as to add some heat spices to your almond flour muffins, strive including 1 teaspoon of floor cinnamon to the batter, after which a mix of cinnamon-sugar to the tops of the muffins earlier than baking. I might most likely miss the chocolate chips fully in that case.

FAQs

Can I freeze these almond flour muffins?

Sure, these almond flour muffins freeze fairly effectively. Simply wrap them tightly in freezer-safe wrap, or place them in an air tight freezer protected container with a tight-fitting lid. They will not freeze stable, and you may defrost them on the counter in a single day or within the microwave rapidly on low energy.

Are these almond flour muffins Paleo?

Sure, these almond flour muffins, made with out grains, dairy, or refined sugars, are applicable to eat on a Paleo food plan.

Can I make miniature muffins with this almond flour muffins recipe?

You may attempt to make 24 mini muffins in a light-colored muffin tin with this similar recipe. I’d make certain the wells are full-sized, and actually watch the baking time as a result of they’re much more more likely to burn than the full-sized muffins.

Almond flour muffins ingredient substitution solutions

Since these muffins are already compliant with the Paleo food plan, they’re gluten free, grain free and dairy-free. Listed here are a number of phrases in regards to the different attainable substances you would possibly wish to substitute on this recipe. Please take into account that these are my educated guesses, however I have not tried these substitutions so you will should experiment!

Are you able to make these almond flour muffins egg-free?

Since this recipe has 3 entire eggs, it is tougher to exchange them with a substitute. Typically, my go-to egg substitute is a “chia egg” (1 tablespoon floor chia seeds + 1 tablespoon of lukewarm water, blended and allowed to gel), however I am probably not certain it will work on this recipe. I do not suggest Ener-G egg replacer.

Almond flour muffins with out coconut oil

If you would like to exchange the virgin coconut oil, I like to recommend making an attempt Spectrum model nonhydrogenated vegetable shortening. I do not suggest Earth Stability buttery sticks on this recipe, as they’ve far more moisture.

Almond flour muffins with out applesauce

These muffins don’t style in any respect like applesauce, as it is a comparatively impartial taste in baking. If you cannot have it, you possibly can strive changing it with mashed bananas, however the finish outcome will style like bananas. You’d most likely be higher off with our almond flour banana muffins recipe!

Almond flour muffins with out almond flour

If you cannot have almonds, you possibly can strive finely floor cashew flour and even finely floor blanched hazelnut flour. It ought to work nice. To keep away from nuts and nut flours fully, however nonetheless go grain-free, I like to recommend making an attempt my Paleo Blueberry Muffins, as they’re made fully with coconut flour. If you would like to strive sunflower seed flour, be happy to experiment, however know that the baking soda within the recipe can react with the chlorophyll within the sunflower seeds and switch your muffins inexperienced!

Are you able to make almond flour muffins with out tapioca flour/starch?

Typically, tapioca starch has no correct substitute because it’s distinctive in its habits in baking (in all the most effective methods). However I’ve a sneaking suspicion (learn: I’ve not tried this!) that arrowroot would possibly work as an alternative right here. You may additionally strive superfine glutinous rice flour, also called candy white rice flour.

Almond flour muffins with out maple syrup

Maple syrup is significantly thinner and fewer viscous than honey, so I do not suggest utilizing honey as an alternative right here. However I wager agave syrup would work simply fantastic.