TASTE THE RAINBOW
Selection is essential – by together with an array of meals in your eating regimen, together with loads of vibrant and recent fruit and greens, you give your self a robust combating probability to keep away from getting unwell!
Up your 5-a-day with my fruit & veg ice lollies. Click on right here for the recipe.
AVOID PROCESSED FOOD
Sadly, many shop-bought merchandise are extremely processed and loaded with sugar. These sugary, additive-rich meals can destroy your white blood cell’s means to withstand infections for a number of hours so it’s greatest to keep away from them throughout this time.
VITAMIN C FOR THE WIN
Most individuals flip to oranges for vitamin C after they’ve caught a chilly, and that’s as a result of they’re nice at serving to construct up your immune system – so get chomping on Vitamin C-rich carrots, oranges, and leafy veg!
Strive my Carrot Puree with Lentils to up your baby’s vitamin C. Click on right here for the recipe.
BRILLIANT BROCCOLI
Broccoli is a real superfood and one of many healthiest veg you may eat. It’s full of nutritional vitamins A, C & E in addition to many antioxidants. The important thing to preserving the vitamins is to prepare dinner it for just a few minutes.
For all my Broccoli recipes click on right here.
TERRIFIC TOMATOES
Tomatoes are one other nice choice as they comprise the three main antioxidant nutritional vitamins – beta carotene, vitamin C and E – which assist enhance the immune system.
Strive my warming Roasted Tomato Soup. Get the recipe right here.
BUST THOSE BLUES WITH BLUEBERRIES
These little berries are immune boosting superfoods. Blueberries comprise flavonoids a sort of antioxidant that may assist scale back harm to cells. They’re additionally wealthy in nutritional vitamins C & A.
POPEYE WAS ON TO SOMETHING
Spinach isn’t just wealthy in vitamin C however can also be full of quite a few antioxidants and beta carotene which helps enhance our immune system – greatest when solely flippantly cooked.
Strive my Popeye pasta full of spinach. Get the recipe right here.
SUPERFOOD SALMON
Salmon offers the physique with a lot of immune-boosting omega-3s and are an amazing supply of protein to assist fight a weak immune system.
Strive my scrumptious Salmon Fishcakes, full of Omega 3. Get the recipe right here.
EGGSLENT EGGS
Eggs are filled with protein, iron, and vitamin A which all assist enhance the immune system – a really perfect snack or mealtime concept!
HYDRATION IS KEY
Keep in mind a lot of our physique is product of water, so drink up and keep hydrated! Attempt to keep away from sugar-filled fizzy drinks, as a substitute, strive these infused waters. Get the recipe right here.
