White Bean Scampi with Linguine

This white bean scampi served over whole-wheat linguine supplies a high-fiber, vegetarian different to shrimp scampi.

White Bean Scampi with Linguine

This vegetarian entrée channels all of the flavors of a basic shrimp scampi however leans on delicate, creamy cannellini beans, a naturally fat-free protein full of fiber to maintain you fuller longer. White wine and contemporary lemon juice deliver brightness, whereas cherry tomatoes and spinach lend pops of shade. For extra scampi recipes, attempt my Shrimp Scampi Zoodles, Grilled Shrimp Scampi Skewers, and Shrimp Scampi Foil Packets.

Vegetarian Scampi Components

• Pasta: Boil whole-wheat linguine in salted water. When you don’t have linguine, sub angel hair or spaghetti.
• Garlic: Sauté the garlic with black pepper and chili flakes in olive oil.
• Wine: Select a good-quality dry white wine, like pinot grigio or chardonnay. When you favor scampi with no wine, omit it and use hen or
  vegetable broth.
• Tomatoes: Halve 10 ounces of cherry tomatoes.
• Spinach: Eight ounces of spinach might appear like so much, however it would prepare dinner down.
• Beans: Drain and rinse two cans of cannellini beans. Swap them for an additional kind of white bean, like Nice Northern or Navy beans, if you would like.
• Lemon Juice squeezed from one lemon.
• Butter: Stirring only a tablespoon of butter in on the finish enhances the flavour with out including a ton of additional fats.
• Garnishes: Sprinkle with chopped parsley and grated parmesan.

How one can Make Cannellini Scampi

• Prepare dinner the Pasta: Boil salted water and add the pasta. Prepare dinner it for a minute lower than the package deal instructs, reserve a half cup of pasta water, after which drain the noodles.
• Garlic: In the identical pot, heat the olive oil over medium warmth, and prepare dinner the garlic, crimson pepper flakes, and black pepper till aromatic.
• Scampi Sauce: Pour within the wine, deliver it to a simmer, and scale back the liquid till it’s roughly the consistency of heavy cream.
• Greens: Add the tomatoes and prepare dinner them for a minute or two. Throw within the spinach a handful at a time, stir till it wilts, after which proceed with the remaining spinach.
• Add the Pasta: Add the linguine and pasta water, improve the warmth to medium-high, and prepare dinner, often stirring, till the liquid thickens and incorporates.
• Beans: Lower the warmth to medium, pour within the beans and lemon juice, and prepare dinner for a minute.
• Serve: Take away the pot from the warmth, combine within the butter, and garnish with parsley and parmesan.

What to Serve with Cannellini Bean Scampi

This vegetarian scampi is filling sufficient to be a meal by itself because it has protein from the beans and loads of veggies. If you wish to serve it with one thing, go together with a massive inexperienced salad or roasted greens.

How one can Freeze Vegetarian Scampi

This cannellini scampi will final refrigerated for as much as 5 days, and you’ll freeze it for as much as three months in meals storage containers. Thaw the dish within the fridge the day earlier than consuming and reheat it within the microwave till heat.

Extra Vegetarian Pasta Recipes You’ll Love:

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