This simple eggplant stir fry is made with Japanese eggplant in simply 20 minutes for a scrumptious aspect dish.

Close up of stir fried eggplant with green onion and sesame seeds in a bowl.

In regards to the Recipe

This recipe options gooey, sticky, tender and tender eggplant stir fried in a easy candy and bitter sauce for a straightforward, flavourful dish you’ll want simply 20 minutes to make.

It requires Japanese eggplant, generally referred to as Chinese language or Asian eggplant, although you need to use common eggplant if wanted.

In case you’re new to cooking with eggplant, this recipe is a superb introduction to this excellent, nutritious veggie!

What You’ll Want

All the ingredients needed for a vegan Japanese eggplant stir fry recipe.
  • Miso Paste: The recipe requires white miso paste however you’ll be able to technically use any selection. The darker the miso, the stronger the flavour. I’ve additionally made it with purple miso paste.
  • Soy Sauce: Common soy sauce or use low-sodium soy sauce if wanted. For a gluten-free recipe, use gluten-free tamari or coconut aminos.
  • Rice Vinegar: You need to use seasoned or unseasoned rice vinegar.
  • Chili Flakes: For some warmth. You may substitute 1 tsp sambal oelek or sriracha.
  • Sugar: You need to use brown sugar, mild brown sugar, coconut sugar or maple syrup. The sweetened is optionally available however I most popular the sauce with only a little bit of sweetness.
  • Oil: Use a impartial cooking oil reminiscent of avocado oil or grape seed oil.
  • Japanese Eggplant: The lengthy skinny ones!
  • Inexperienced Onion: You’ll want each the whites and greens of about 6-8 inexperienced onions (scallions).
  • Garlic & Ginger: Contemporary/uncooked garlic and ginger and finest for this recipe.
  • Sesame Oil: Elective for a garnish.
  • Sesame Seeds: Elective for a garnish.

Methods to Make (with Photographs)

Step 1: Combine the Sauce

In a small bowl, stir collectively the miso paste, soy sauce, vinegar, chili flakes and a pair of tbsp of water. In case you’re utilizing sugar, add that as properly.

Whisk collectively till it’s absolutely mixed and put aside for now.

A soy-based sauce with chili flakes in it in a small bowl with smaller bowls of minced garlic, ginger and green onion beside it.

Step 2: Stir Fry Eggplant

Warmth the oil in a big non-stick pan or wok. The bigger the higher to the eggplant has some room.

When the pan is sizzling, add the eggplant and inexperienced onion whites. Cook dinner them for 8-10 minutes, flipping the items often, till the eggplant is tender and golden-brown on all sides.

Stir fried cooked eggplant and green onion in a large wok.

Step 3: Add the Ginger and Garlic

Add the ginger and garlic to the pan and cook dinner for one more minute, stirring usually.

Step 4: End Stir Fry

Cut back the warmth to medium and add the sauce. Cook dinner for one more 1-2 minutes, stirring always, till the eggplant absorbs the sauce. You may add 1-2 tbsp water if you would like it saucier.

Eggplant stir fry with green onion, garlic and ginger in a wok.

Serve your eggplant drizzled with sesame oil and topped with the remaining inexperienced onions and sesame seeds.

Stir fried eggplant topped with green onions and sesame seeds in a bowl.

Ceaselessly Requested Questions

Can I exploit globe eggplant?

You may, nonetheless, Japanese/Chinese language eggplant has much less seeds, tender pores and skin and a gentle, barely candy flavour making them excellent for stir fries. If Japanese eggplant isn’t obtainable, merely reduce globe eggplant into 1-inch items and go forward and use it within the recipe.

Do I’ve to salt the eggplant?

Many recipes will name for salting the eggplant and letting it sit earlier than use to scale back the bitterness and draw out moisture. Japanese eggplant has a light flavour and it’s not overly bitter so I don’t assume that is vital.

Is eggplant stir fry gluten-free?

This eggplant stir fry just isn’t gluten-free as written. To make it gluten-free, use coconut aminos or gluten-free tamari as an alternative of soy sauce.

Close up of stir fried eggplant with green onion and sesame seeds in a bowl.

Knowledgeable Suggestions

  1. In case you don’t have a big pan chances are you’ll have to cook dinner the eggplant in batches. Giving the eggplant some room to cook dinner permits it to develop a superb sear with out getting over carried out by steam.
  2. So as to add different veggies to this stir fry, cook dinner the eggplant first after which take away it from the pan. Stir fry your veggies, like cabbage, bell pepper, onion, mushroom or broccoli, then add the eggplant again to the pan with the sauce, combine and warmth by way of.
  3. If including different veggies, I’d suggest protecting it easy and solely including 1-2 further veggies and as much as 2 cups whole. I like broccoli and onion or bell pepper.
Stir fried eggplant topped with green onions and sesame seeds in a bowl.

Methods to Retailer

  • Eggplant stir fry is finest loved contemporary and sizzling from the pan.
  • It may be saved in an hermetic container within the fridge for as much as 3 days.
  • Reheat in a pan or within the microwave till heated by way of.
  • I wouldn’t recommend freezing this recipe. It doesn’t make an enormous quantity so it’s simple to take pleasure in in a single meal or as leftovers the following day.

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Print

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Close up of stir fried eggplant with green onion and sesame seeds in a bowl.

Eggplant Stir Fry


  • Creator:     Deryn Macey

  • Prep Time:     5 minutes

  • Cook dinner Time:     15 minutes

  • Complete Time:     20 minutes

  • Yield:     3 1x

  • Class:     Aspect Dish

  • Delicacies:     Japanese

  • Eating regimen:     Vegan

Description

Delicate and tender eggplant stir fried in a easy candy and bitter sauce for a straightforward, flavourful dish you’ll want simply 20 minutes to make.

Directions

  1. Mix Sauce: In a small bowl, stir collectively miso, soy sauce, vinegar, chili flakes, 2 tbsp water and sugar, if utilizing. Whisk till clean. Put aside.
  2. Stir Fry Eggplant: In a big non-stick pan or work, warmth oil over medium-high warmth. When the pan is sizzling, add eggplant and inexperienced onion whites. Cook dinner for 8-10 min, stirring usually, till eggplant is tender and golden on all sides.
  3. Add ginger and garlic. Cook dinner for one more 1 min, stirring usually, till aromatic. 
  4. Cut back warmth to medium, then add sauce. Cook dinner for 1-2 min, stirring always, till eggplant absorbs the sauce. 
  5. Serve: Switch to a platter. Drizzle with sesame oil. Sprinkle with remaining inexperienced onions and sesame seeds, if desired. 

Notes

I just like the sauce with just a bit sweetness to stability the umami and tangy flavour. It’s optionally available. You need to use coconut sugar, maple syrup, brown sugar or mild brown sugar.

Vitamin

  • Serving Measurement: 1
  • Energy: 121
  • Sugar: 4 g
  • Sodium: 149 mg
  • Fats: 10 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 2 g

Key phrases: eggplant stir fry