Butternut Squash Sausage Pasta is the sort of recipe that acknowledges your want for one thing scrumptious and comforting that’s additionally wholesome. From the sauce-smothered noodles to the creamy butternut squash to the nutrient-packed kale, this recipe checks all of the packing containers.
The tenderness of cooked butternut squash makes it a dream for including to pasta recipes like this one, as a result of the butternut squash breaks down and helps make the sauce creamy.
Right this moment’s spin on pasta and squash makes use of egg noodles, Italian turkey sausage, leafy greens, and a splash of half and half to tug all of it collectively.
It’s a balanced mix of vitamin and decadence.
5 Star Evaluation
“This was scrumptious and way more filling than it could seem whereas making it. Can be making this once more!”
— Ted —
The right way to Make Butternut Squash Sausage Pasta
The magic of this recipe is how the squash breaks down and mingles with the opposite components.
The starches from the noodles assist thicken the sauce too.
Plus, the complete shebang cooks in the identical pot (even the noodles!).
After you’ve feasted like a queen, you’ll really feel a bit nearer to royalty once you solely have a single dish to scrub ultimately.
The Components
- Butternut Squash. This orange magnificence is excessive in vitamin A, vitamin C, magnesium, and antioxidants. Whereas we frequently consider it as a facet first (particularly Roasted Butternut Squash), it’s a yummy addition to pastas as nicely.
- Hen or Turkey Sausage. Lean and loaded with taste. I used a rooster apple sausage that our grocery retailer carries (it was harvesty and delish).
- Kale. This hearty inexperienced is excessive in vitamin Okay and fiber. It’s glorious in pasta as a result of it might stand as much as the sautéing and maintain its personal within the thick sauce. It tastes particularly glorious with butternut squash.
- Pink Onion. For a bit o’ chew.
- Frozen Egg Noodles. Fast, handy, and so they have a hearty, pleasurable texture.
- Sage. Earthy sage and sweeter butternut squash are so pure a pair, I virtually can’t make a butternut squash recipe with out this cozy herb.
Tip!
A bit of sage goes a good distance, so I like to recommend beginning with the quantity listed within the recipe, then including extra in case you are a real sage fiend.
- Nutmeg + Cayenne Pepper. One is heat and nutty, the opposite gives a slight contact of warmth. You’ll love these spices with butternut squash.
- Parmesan. Nutty Parm gives the evenly sharp, salty counterpoint to the richness of the sauce.
- Half and Half. This recipe requires a barely indulgent however not overdone ½ cup. To make it even richer, you can add a couple of further tablespoons, although we have been proud of the lesser quantity.
The Instructions
- Brown the sausage and switch it to a plate.
- Scale back the warmth to medium, and add the remainder of the oil, squash, onion, and spices. Stir sometimes till the squash is tender and golden.
- Add the kale, cowl, and steam.
- Stir in your noodles and half and half, then recuperate. As soon as the noodles are cooked via and the kale is tender, take away from the warmth. Add within the sausage, Parmesan, and sage, and season to style. Serve scorching, and ENJOY!
Storage Ideas
- To Retailer. Place leftover butternut squash sausage pasta in an hermetic storage container within the fridge for as much as 4 days.
- To Reheat. Gently reheat leftovers in a big pot on the range over medium-low warmth till scorching. You may as well rewarm this dish within the microwave till warmed via.
Meal Prep Tip
As much as 1 day prematurely, chop the butternut squash, onion, garlic, and kale. Refrigerate every ingredient in a separate hermetic storage container till you’re prepared to complete the recipe.
What to Serve with Butternut Squash Sausage Pasta
Due to this one pot butternut squash pasta with sausage and kale, you possibly can eat nutritiously and deal with your self on the identical time!
Ceaselessly Requested Questions
Whereas I like to recommend utilizing recent sage if you’ll find it, you possibly can swap dried sage. Lower the quantity of dried sage to 1 teaspoon.
If you happen to don’t get pleasure from kale or can’t discover any at your grocery retailer, you possibly can merely omit it. If you happen to’d prefer to swap it for one more leafy inexperienced, you can use child spinach, collard greens, or swiss chard.
I don’t advocate freezing this recipe, because the egg noodles will lose their texture as soon as thawed. Nevertheless, in case you have heaps left over and need to freeze some, you definitely can. Whereas the feel might change, the flavors ought to nonetheless be scrumptious.
- 3 tablespoons extra-virgin olive oil divided
- 1 pound floor turkey or rooster sausage any taste you want (I used apple rooster sausage. Delicate or spicy Italian sausage could be scrumptious too)
- 1 small butternut squash about 1 1/4 kilos minimize into 1/2-inch cubes (about 3 1/2 cups cubes whole; in case you have a bit further, use a really massive skillet and add all of it in the event you actually love squash, or reserve the additional for one more time)
- 1 pink onion thinly sliced
- 1 teaspoon kosher salt divided
- ¼ teaspoon black pepper
- 3 cloves minced garlic about 1 tablespoon
- ¼ teaspoon floor nutmeg
- 1/8 teaspoon cayenne pepper
- 1 (14.5-ounce) can low sodium rooster broth
- 1/2 cup half-and-half
- 12 ounces frozen egg noodles 1/2 package deal
- 1 medium bunch kale about 8 ounces, stemmed eliminated and chopped (about 4 cups chopped)
- 1/2 cup freshly shredded Parmesan cheese
- 1 tablespoon chopped recent sage
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Warmth a big, tall-sided skillet or Dutch oven with a tight-fitting lid over medium excessive. Add 1 tablespoon of the oil. As soon as the oil is scorching, add the sausage. Cook dinner, breaking up the meat, till it’s browned and cooked via, about 5 minutes. Switch the sausage to a paper towel-lined plate.
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Scale back the skillet warmth to medium. Add the remaining 2 tablespoons oil. Add the squash, onion, 1/2 teaspoon salt, and pepper. Cook dinner, stirring sometimes, till the squash is tender and golden, about 8 minutes. Add the garlic, nutmeg, cayenne, and remaining ½ teaspoon salt. Proceed cooking till the garlic is softened and aromatic, about 1 further minute.
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Add the kale on high, pour within the broth, then instantly cowl the pot. Simmer on medium warmth for 4 minutes.
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Stir within the noodles and half and half, then recuperate the pot. Simmer till the noodles are cooked via and the kale is tender, about further 5 minutes, stirring as soon as midway via.
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Take away the noodles from the warmth. Stir within the sausage. Sprinkle with Parmesan and sage. Style and season with further salt as wanted. The quantity you want will fluctuate based mostly in your explicit sausage and rooster broth (I added an excellent pinch). Serve scorching.
- TO STORE: Place leftover butternut squash pasta in an hermetic storage container within the fridge for as much as 4 days.
- TO REHEAT: Gently reheat leftovers in a big pot on the range over medium-low warmth till scorching. You may as well rewarm this dish within the microwave till warmed via.
Serving: 1(of 4), about 2 cupsEnergy: 609kcalCarbohydrates: 52gProtein: 36gFats: 30gSaturated Fats: 9gPolyunsaturated Fats: 5gMonounsaturated Fats: 13gTrans Fats: 0.4gLdl cholesterol: 131mgPotassium: 1336mgFiber: 7gSugar: 7gVitamin A: 24091IUVitamin C: 94mgCalcium: 426mgIron: 5mg
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