Asparagus Casserole is a bridge between seasons. With a wealthy and creamy sauce, crisp topping, and tender contemporary asparagus, it’s a wedding between cold-weather consolation and the happiest harbingers of spring.
Fellow asparagus lovers, along with Air Fryer Asparagus, creamy Asparagus Soup, and Simple Asparagus Tart, immediately’s recipe belongs in your springtime asparagus recipe to-do listing.
A seasonal riff on my in style Wholesome Inexperienced Bean Casserole, this wholesome asparagus casserole is the proper solution to say farewell to winter and howdy to the hotter months forward.
Like my favourite wholesome casserole recipes, this can be a from-scratch casserole that ditches the cream of mushroom soup and makes use of easy components you possible have already got round.
5 Star Evaluation
“Since I made this, my complete household now loves asparagus. My children even needed seconds!”
— Lindsey —
Why Make Asparagus Casserole
I initially envisioned this tacky asparagus casserole recipe as an Easter facet dish or Mom’s Day brunch addition.
That stated, it’s really easy to make (and so creamy and delish!) you don’t want to attend for a particular occassion to make it .
Similar to this Broccoli Bake, it’s a enjoyable, yummy solution to eat your veggies.
- Faster and Simpler. Not like inexperienced bean casserole, that is one creamy vegetable casserole that doesn’t require blanching earlier than including the greens to the sauce.
- Seasonal. Whereas asparagus may be discovered year-round, one of the best spears are present in spring. The season is brief, so seize some asparagus whereas it’s in season.
- Sneaky. Are vegetable haters in your home? I discover disguising greens below a cloak of creamy wonderment and crispy crunch (howdy, Cauliflower Casserole) is a surefire solution to please even essentially the most
choosy“discerning” eaters.
Make Asparagus Casserole
Like a summertime Zucchini Casserole, what makes this straightforward asparagus casserole recipe particular is its use of contemporary components.
Skip asparagus casserole cream of mushroom soup-style.
Actually, with this recipe, you’ll be able to skip canned asparagus casserole of any type.
Whereas I’m all for a sensible shortcut, right here, utilizing unprocessed, healthful components pays off in each chunk.
The Substances
- Asparagus. This low-calorie veggie is the delicious star of our casserole and these different asparagus recipes. It pairs fantastically with mushrooms and the tacky breadcrumb topping. Plus, asparagus is wealthy in fiber, nutritional vitamins, and folate.
- Mushrooms. Mushrooms deliver earthy, umami goodness to the casserole, giving it deep taste. They’re additionally full of fiber, antioxidants, and nutritional vitamins.
- Milk. 2% milk offers the casserole with the proper quantity of richness with out the necessity for heavy cream.
- Flour. Helps thicken the casserole filling and makes it luscious.
- Spices. Salt, pepper, dried basil, and nutmeg give the casserole scrumptious taste. A little bit of garlic can be a pleasant fragrant addition too.
- Greek Yogurt. Utilizing Greek yogurt to thicken casseroles is one in all my favourite wholesome hacks. It’s creamy, tangy, and full of protein.
- Recent Basil. Basil is a spectacular completion that provides great freshness.
- Crispy Panko Topping. A mixture of complete wheat panko breadcrumbs, Parmesan, lemon zest, and melted butter creates our crispy casserole topping. It’s completely tacky and flavorful!
Casserole Topping Choices
Crunchy panko breadcrumbs are my go-to for casserole toppings, however they’re actually not the one possibility! Listed here are a couple of concepts for tactics to prime your asparagus casserole:
- Fried Onions. French fried onions are a casserole basic, they usually’d be completely scrumptious on prime of this asparagus casserole.
- Bacon. The last word crowd-pleaser! End off the casserole with some crumbed items of Oven Baked Bacon or Air Fryer Bacon.
- Nuts. For an additional crunchy end, strive topping your casserole with chopped nuts. Walnuts, almonds, or pine nuts can be tasty right here.
The Instructions
- Stir the Parmesan topping collectively.
- Sauté the asparagus, onion, and mushrooms.
- Stir within the flour, till it disappears. Pour within the milk to make the sauce.
- As soon as the sauce has thickened, take away it from the warmth. Add the yogurt, lemon juice, and contemporary basil.
- Switch the asparagus combination to a baking dish.
- Add the breadcrumb combination on prime. Broil to toast the topping. Let stand for a couple of minutes, then ENJOY!
Storage Ideas
- To Retailer. Refrigerate the casserole in an hermetic container for as much as 4 days.
- To Reheat. Rewarm leftovers in a baking dish within the oven at 350 levels F or gently within the microwave.
- To Freeze. Freeze leftover casserole in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Plan Tip
The casserole may be assembled with out the topping as much as 1 day upfront or frozen as much as 1 month upfront; make certain you’re utilizing a freezer-safe baking dish. Cowl tightly and refrigerate (or freeze).
When able to bake, let come to room temperature (if the dish is within the freezer, place it within the fridge the night time earlier than to thaw). Sprinkle with the breadcrumb topping and bake as directed.
What to Serve with Asparagus Casserole
Need assistance placing collectively your Easter, Mom’s Day, or Asparagus Appreciation Day (okay, I made this one up) menu plan?
Pair this straightforward casserole with a number of of those delectable choices.
Really useful Instruments to Make this Recipe
- Baking Dish. Considered one of my most-loved kitchen instruments.
- Dutch Oven. The proper device for getting ready the casserole components.
- Citrus Juicer. My #1 hack for simply juicing lemons and limes.
Stunning Baking Dish
This high-quality baking dish will probably be your go-to for casseroles and a lot extra. It’s heavy-duty and can final a lifetime.
Asparagus season, we welcome you, casserole model!
Continuously Requested Questions
I’ve not experimented with a substitution for Greek yogurt, so you’ll be rolling the cube should you determine to strive it. When you’re in search of a spot to begin, you would strive bitter cream or your favourite non-dairy yogurt.
Certain. Whereas I actually benefit from the crunchy topping, should you want to go away it off as a result of dietary restrictions or private desire, be happy. You may merely prime it with Parmesan cheese or benefit from the casserole bare too. When you’re in search of a substitute for breadcrumbs, Ritz crackers could also be a very good possibility too.
Mushy asparagus was possible overcooked. Bear in mind skinny asparagus stalks could prepare dinner extra shortly than thick asparagus ones. For finest outcomes, select stalks near the identical thickness and modify the cooking time accordingly to make sure your asparagus cooks completely.
- 1/2 cup complete wheat panko breadcrumbs
- 1/4 cup freshly grated Parmesan cheese
- Zest of 1 small lemon plus 1 tablespoon juice, divided
- 3 tablespoons unsalted butter divided
- 1 tablespoon extra-virgin olive oil
- 2 kilos asparagus trimmed and minimize into 1-inch items
- 1 medium onion very thinly sliced
- 8 ounces child bella (cremini) mushrooms, sliced (don’t use plain white mushrooms, as they don’t have a lot taste)
- 3 tablespoons all-purpose flour
- 2 cups 2% milk
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried basil
- 1/8 teaspoon floor nutmeg
- 7 ounces 2% Greek yogurt
- 1/4 cup chopped contemporary basil plus further for garnish
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Place a rack within the higher third of your oven and preheat to broil. Flippantly coat a 2-quart, broiler-safe baking dish with nonstick spray.
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In a small bowl, stir collectively the panko, Parmesan, and lemon zest. Soften 2 tablespoons of the butter, pour excessive, then stir to moisten. Put aside.
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In the meantime, warmth the oil and remaining 1 tablespoon butter in a big, extensive saucepan or Dutch oven over medium warmth. Add the asparagus, onion, and mushrooms. Cook dinner, stirring ceaselessly, till the onion is smooth and golden and the mushrooms brown and have given up their liquid, about quarter-hour.
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Sprinkle the flour excessive. Cook dinner, stirring, for 1 to 2 minutes extra, till all the flour turns golden and no white bits stay.
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Slowly add the milk a couple of splashes at a time, stirring between every addition to stop lumps from forming. Improve the warmth to medium excessive.
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Stir within the salt, pepper, dried basil, and nutmeg. Cook dinner and stir, permitting the sauce to bubble, working a wood spoon or rubber spatula alongside the underside of the pan to stop sticking.
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Proceed cooking and stirring till the sauce reduces and thickens to resemble a creamy gravy, about 8 to 10 minutes. Run the spoon or spatula alongside the underside very ceaselessly on the finish to ensure that your sauce isn’t sticking.
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Take away the sauce from the warmth. Stir within the Greek yogurt, 1 tablespoon lemon juice, and contemporary basil. Style and modify the seasoning as desired.
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Spoon the combination into the ready baking dish and unfold into a good layer.
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Sprinkle the breadcrumb combination excessive.
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Switch to the oven and broil, watching carefully, till the casserole is effervescent and starting to brown on prime, 1 to three minutes, relying in your broiler. Let stand for five to 10 minutes previous to serving. Garnish with further contemporary basil.
- TO MAKE AHEAD: The casserole may be assembled with out the topping by way of Step 9 as much as 1 day upfront or frozen as much as 1 month upfront; make certain you’re utilizing a freezer-safe baking dish. Cowl tightly and refrigerate. When able to bake, let come to room temperature (if the dish is within the freezer, place it within the fridge the night time earlier than to thaw). Sprinkle with breadcrumb topping and bake as directed.
- TO STORE: Refrigerate casserole in an hermetic storage container for as much as 4 days.
- TO REHEAT: Rewarm leftovers in a baking dish within the oven at 350 levels F.
- TO FREEZE: Freeze leftover casserole in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 10)Energy: 140kcalCarbohydrates: 13gProtein: 8gFats: 7gSaturated Fats: 4gTrans Fats: 1gLdl cholesterol: 16mgPotassium: 384mgFiber: 2gSugar: 6gVitamin A: 905IUVitamin C: 6mgCalcium: 146mgIron: 2mg
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