Vegetarian Rice and Bean Burritos

With simply 5 easy and nutritious substances, you can also make these Vegetarian Rice and Bean Burritos for household dinner. They’re nice to make-ahead too!

Rice and Bean Burritos

This can be a budget-friendly household dinner that tastes scrumptious and is simple to place collectively. Which checks all of the containers in my ebook! And since my household all love Mexican flavors and black beans, these Rice and Bean Burritos are considered one of our go-to Tuesday night time dinners.

I prefer to make the rice forward of time (or purchase it precooked!) so it’s prepared once I’m able to assemble the burritos—and the remainder of the substances are mainly able to go with none work!

Plus, I do know firsthand how onerous it may be to get a nutritious meal onto the desk on the finish of the day when everyone seems to be drained, so this fast vegetarian burrito recipe is a good choice. It has full protein from the mix of brown rice and black beans, and actually is all about assembling—and it may be served deconstructed, too. So quick and simple!

Elements You Want

These vegetarian burritos include the next substances so what you could have available.

• Totally cooked rice: I’m displaying this recipe with brown rice, however you should use any cooked rice you favor. You can also make the rice as much as 5 days forward and retailer it in a container within the fridge till prepared to make use of, or purchase precooked rice from the shop.
• Black beans: Canned beans are a simple staple to maintain available. I drain them and rinse them to freshen them up from the can.
• Shredded cheese: I often use cheddar, however a Mexican mix works, too.
• Salsa: I like to make use of easy, pureed salsa so the veggies mix in (which avoids both of my youngsters attempting to select chunks of onion!). Choose a salsa that you just like the flavour of since that’s going to be the principle flavoring for these rice and bean burritos.
• Tortillas: I exploit fajita-size complete wheat tortillas right here since they’re a pleasant dimension for little youngsters.

Step-by-Step Directions

Right here’s a have a look at the straightforward course of concerned in making these rice and bean burritos. Scroll right down to the tip of the put up for the complete specifics.

1. Stir collectively all of the substances besides the tortillas in a medium bowl.
2. Add ½ cup of the bean and rice combination to the middle of every warmed flour tortilla (I exploit fajita dimension).
3. Fold within the sides.
4. Roll up. Place, seam-side-down, onto a parchment-lined baking sheet. Heat them within the oven to heat by means of.

What’s one of the simplest ways to heat tortillas?

You may heat every tortilla one after the other within the microwave for about 10 seconds. Or wrap a complete stack in a humid paper towel and heat for about 30-45 seconds, flipping over midway by means of. Wrap the stack in a clear kitchen towel in order that they keep heat whenever you make them one after the other. Take away one tortilla at a time and make every burrito.

Make-Forward Vegetarian Burritos

You can also make these burritos, up by means of Step 5. Wrap every individually in plastic or foil and retailer in a zipper prime bag and freeze for as much as 3 months. To serve, take away the wrapping and heat within the oven for 10-Quarter-hour or 60-90 seconds within the microwave (flipping over midway by means of), or till heat.

TIP: You can even make them forward and retailer within the fridge in an hermetic container for 2-3 days within the fridge. Proceed with Step 6 to heat them by means of.

Greatest Ideas for Success

• Choose a salsa that you just like the flavour of since that’s going to be the principle flavoring for these rice and bean burritos.
• These have one of the best texture when the rice is cooked till tender.
• Use fajita-size tortillas. Reduce in half for the youngsters if wanted.
• Serve the weather deconstructed to youthful toddlers so it’s simpler to eat.
• Make certain that the tortillas are heat earlier than you attempt to fold them.
• Use tortillas labeled “gentle” for ones that will likely be best to work with and for the youngsters to eat.
• To Make Forward: After Step 4, you’ll be able to cowl the burritos and retailer within the fridge for as much as 4 hours. Bake as directed for 10-12 minutes or heat shortly in a pan till warmed by means of.

I’d love to listen to in case you make the recipe and what your loved ones although, so please remark beneath to share!

• Preheat the oven to 375 levels F.

• Stir collectively all of the substances besides the tortillas in a medium bowl.

• Heat every tortilla one after the other within the microwave for about 10 seconds. Or wrap the entire stack in a humid paper towel and heat for about 30 seconds. Take away separately from the towels.

• Add ½ cup of the bean and rice combination to the middle of every warmed flour tortilla (I exploit fajita dimension), fold within the sides, and roll up.

• Place, seam-side-down, onto a parchment-lined baking sheet.

• Heat them within the oven for about 8-10 minutes to heat by means of. (Or place, seam-side-down, in a greased pan over medium warmth for about 2-3 minutes every, or for 30-60 seconds within the microwave.)

• To Make Forward: After Step 4, you’ll be able to cowl the burritos and retailer within the fridge for as much as 4 hours. Bake as directed for 10-12 minutes or till warmed by means of, or warmth in a greased pan over medium warmth or for 30-60 seconds within the microwave.
• Choose a salsa that you just like the flavour of since that’s going to be the principle flavoring for these rice and bean burritos.
• These have one of the best texture when the rice is cooked till tender.
• Use fajita-size tortillas for a burrito dimension that’s nice for teenagers. Reduce in half for the youngsters if wanted.
• Serve the weather deconstructed to youthful toddlers so it’s simpler to eat.
• Make certain that the tortillas are heat earlier than you attempt to fold them.
• Use tortillas labeled “gentle” for ones that will likely be best to work with and for the youngsters to eat.

Serving: 1burrito, Energy: 258kcal, Carbohydrates: 35g, Protein: 10g, Fats: 9g, Saturated Fats: 5g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 3g, Ldl cholesterol: 20mg, Sodium: 527mg, Potassium: 218mg, Fiber: 3g, Sugar: 2g, Vitamin A: 294IU, Vitamin C: 1mg, Calcium: 186mg, Iron: 2mg