My fast and straightforward, traditional rooster salad recipe made more healthy and lighter to make the right do-it-yourself rooster salad sandwich. The right chilly lunch for meal prep!
Simple Rooster Salad Recipe
This Traditional Rooster Salad recipe, made with easy elements is ideal for make-ahead lunches. There’s so some ways to eat it, like as a rooster salad sandwich, on a bagel, over a salad or in lettuce wraps. It’s is my go-to lunch to maintain readily available within the fridge to eat all through the week, or to convey to potlucks and it’s dairy-free, gluten-free, excessive protein, and low-carb. Some extra of my favourite wholesome rooster salad recipes are Cilantro Rooster Salad, Ranch Rooster Salad, and Rooster Salad with Lemon and Dill.
Rooster salad can be a good way to make use of up leftover rooster breast from a entire roasted rooster.
Traditional Rooster Salad Components
- Rooster: Chop 12 ounces of cooked rooster breasts from 1 entire roasted rooster. You can even use rotisserie rooster to save lots of time.
- Mayonnaise: I take advantage of gentle mayo to cut back the energy, however be happy to make use of your favourite mayo.
- Celery: Chop celery for some crunch and veggies.
- Pink Onion: Swap crimson onion for scallions or chives.
- Rooster Broth: If the rooster salad is slightly dry, stir in two tablespoons of broth.
- Dijon Mustard for slightly tang
- Seasoned Salt and Black Pepper for taste
Find out how to Make Rooster Salad
Rooster salad is very easy to make. Take away the rooster breast from the roasted rooster and chop it fantastic with the veggies, then mix with mayonnaise, celery, onions, Dijon mustard, slightly rooster broth if wanted and season with salt and pepper.
Find out how to Serve with Rooster Salad
Listed below are some methods to serve this rooster salad.
- Wraps utilizing entire wheat or grain-free tortillas
- Bagels: I really like all the things bagels with rooster salad!
- Bread, like these Excessive-Protein Oat Rolls or your favourite sandwich bread
- Lettuce wraps for a low-carb possibility.
- Collard Inexperienced Wraps are one other wholesome low-carb possibility.
- Salad: Eat the rooster salad over lettuce, and add different veggies, like avocado, cucumber, or cherry tomatoes.
How lengthy does do-it-yourself rooster salad final?
Do-it-yourself rooster salad lasts about 4 days in an hermetic container within the fridge.
Rooster Salad Variations
- Mayo Swap: Substitute Greek yogurt for the mayonnaise or use half yogurt, half mayo.
- Add some diced apples or grapes for sweetness and crunch.
- You’ll be able to add nuts like almonds, walnuts or pecans.
- Combine in dried cranberries or cherries for a pop of sweetness.
- Add some chopped pickles for a bitter chew.
- Herbs: Sprinkle in recent dill, inexperienced onions or parsley.
- Add extra seasoning like all the things bagel seasoning, onion powder or garlic powder.
What do I do if my rooster salad is just too dry?
Since I take advantage of much less mayo than most conventional Rooster Salad recipes to maintain it gentle, I like so as to add slightly rooster broth to maintain it moist while not having extra mayo or yogurt. It is a nice dairy-free possibility.
Another choice is so as to add some fat-free Greek yogurt together with the mayo which additionally provides extra protein.
Extra Rooster Salad Recipes You’ll Love
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Mix all elements in a medium bowl and blend effectively. Season with salt and pepper to style.
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Serve over salad, in a wrap, or in a sandwich
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Energy: 131 kcal, Carbohydrates: 2 g, Protein: 18 g, Fats: 5 g, Saturated Fats: 1 g, Ldl cholesterol: 50 mg, Sodium: 307 mg, Sugar: 1 g
