This copycat Sweetgreen harvest bowl recipe is filled with flavours and textures for a hearty and scrumptious plant-based meal.
About Harvest Bowls
These harvest bowls are a scrumptious solution to get pleasure from a wholesome plant-based meal that delivers on flavour. This recipe is a copycat of the favored Harvest Bowl from Sweetgreen, a wholesome informal meals chain with areas throughout the US.
The bowls characteristic kale, candy potato, chickpeas, apple, almonds, wild rice and balsamic dressing – an excellent possibility for these trying to incorporate extra plant-based meals into their food plan.
The Sweetgreen bowls even have rooster and goat cheese however this model is made vegan through the use of chickpeas and omitting the cheese.
They’re tremendous straightforward to customise with no matter you might have accessible too. No kale? Strive spinach. No candy potato? Butternut squash works. No apple? Dried cranberries or raisins work properly.
You can too prep the substances forward of time for fast meeting or make the bowls prematurely for wholesome lunches and dinners able to go.
Whether or not you’re vegan, plant-based or in any other case, this recipe is a must-try for anybody who desires a tasty and wholesome meal that’s straightforward to make at house. Give it a attempt to let me know what you assume!
Why You’ll Love this Recipe
- Vegan and gluten-free.
- Good supply of protein and fibre.
- Effectively-balanced with protein, carbs and fats.
- Nice for meal prep.
- Parts could be made prematurely.
- Tangy balsamic dressing.
- Loads of flavours and texture.
- Scrumptious mixture of candy and savory.
What You’ll Want
Please scroll down the web page to seek out the total recipe with ingredient measurements.
This following sections present notes on particular substances and potential substitutions and a fast step-by-step with images.
Harvest Bowl Components
- Chickpeas: Canned chickpeas are excellent for a handy possibility however you might additionally cook dinner your personal from scratch. You’ll want a 19 oz can or about 2 cups.
- Oil: You need to use olive oil, avocado oil or one other cooking oil you get pleasure from for roasting the chickpeas and candy potato.
- Seasonings: You’ll want dried thyme and garlic powder for the chickpeas and candy potatoes. Be happy to experiment with different spices like paprika or add some warmth with a pinch of cayenne.
- Candy Potato: You’ll want 1 medium sized candy potato or about 3 cups cubed. The quantity doesn’t must be precise. Butternut squash works properly in its place.
- Wild Rice: You need to use wild rice, brown rice, a brown and wild rice mix or use a special grain like quinoa or farro.
- Apple: Any crisp apple selection works.
- Kale: You need to use any number of kale. Spinach works in its place although I’d suggest kale when you’re making these for meal prep so it doesn’t get soggy.
- Almonds: Use uncooked almonds or dry roasted almonds. You possibly can substitute every other nut or seed right here.
Dressing Components
A balsamic dressing is usually recommended for these bowls however another good choices are miso tahini dressing, dijon maple dressing, glory bowl dressing or lemon tahini dressing.
- Garlic: Contemporary garlic is greatest. I prefer to grate it so it’s easy.
- Balsamic Vinegar: Any balsamic vinegar will do.
- Olive Oil: An excellent high quality further virgin olive oil is greatest for dressings.
- Dijon: Any Dijon mustard works.
- Maple Syrup: Use maple syrup or substitute agave syrup or honey.
Step-by-Step Directions
Earlier than you begin, observe the recipe requires cooked wild rice. Start cooking that now when you don’t cooked rice available, in keeping with bundle directions.
A couple of heaping 1/4 cup is usually recommended per bowl however be at liberty to regulate that quantity as wanted.
STEP 1: Roast the chickpeas and candy potato.
Add the chickpeas to 1 pan with the oil, half of the thyme, garlic powder, salt and pepper and blend them up.
Add the candy potato to a different pan with 2 tsp oil, the remainder of the thyme, salt and pepper and toss to coat.
Place the chickpeas and candy potato within the oven and roast for 20-25 minutes at 425 F, tossing and rotating the pans midway by means of till the candy potatoes are tender and chickpeas are crisp.
STEP 2: Make the dressing.
Add all the dressing substances to a bowl or container and whisk till emulsified.
STEP 3: Therapeutic massage the kale.
Add the chopped kale to a big bowl with 1 tbsp of the dressing and a pinch of salt.
Therapeutic massage the kale together with your fingers till the leaves are coated in dressing and switch darkish inexperienced.
STEP 4: Assemble the bowls.
Organize the cooked rice and the remainder of the substances in bowls and drizzle with the remaining dressing.
Often Requested Questions
I wouldn’t suggest it. Although you might safely freeze them, this recipe isn’t actually preferrred for freezing.
The recipe as written accommodates 514 energy per serving together with 12 grams of protein and 12 grams of fibre, slightly decrease in energy than the harvest bowl from Sweetgreen.
Variations
- Strive every other grain equivalent to quinoa or farro as a substitute for wild rice.
- Make these crispy lentils as a substitute of roasted chickpeas.
- Strive butternut squash as a substitute of candy potato.
- Add dried cranberries.
- Add feta or different cheese of selection.
- Add a protein like baked tofu or tempeh
- Add roasted carrots or Brussels sprouts..
Retailer & Prep
- The wild rice, candy potato and chickpeas could be made 1-2 days prematurely and saved within the fridge in an hermetic container.
- The dressing could be made just a few days prematurely and saved within the fridge.
- Assembled bowls could be saved in an hermetic container within the fridge for as much as 4 days.
- I’d suggest leaving the apple off till serving if storing greater than 1 day.
- Leftover bowls could be loved chilly or calmly warmed within the microwave.
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Description
This harvest bowl recipe is filled with flavour and vitamin and is straightforward to make with healthful plant-based substances.
For the Bowls
For the Dressing
- Cook dinner Wild Rice: For those who don’t have cooked rice available, begin that now and cook dinner in keeping with bundle directions. The advised quantity is a heaping 1/4 cup cooked rice per bowl.
- Roast Chickpeas and Candy Potato: Preheat oven to 425 F. Put together two parchment-lined baking sheets.
- On one sheet, add chickpeas. Drizzle with 2 tsp oil, then season with ½ tsp thyme, garlic powder, salt and pepper. Toss to mix.
- To the opposite baking sheet, add candy potatoes. Drizzle with one other 2 tsp oil, then season with ½ tsp thyme, salt and pepper. Toss to coat, then unfold out in a good layer.
- Roast chickpeas and candy potatoes for 20-25 min, tossing midway by means of and rotating baking sheets, till candy potatoes are tender and chickpeas are crisp.
- Make Dressing: In the meantime, in a bowl or vessel, add garlic, balsamic vinegar, oil, dijon and maple syrup. Season with salt and pepper, then whisk till emulsified.
- Therapeutic massage Kale: Add kale to a giant bowl. Drizzle 1 tbsp dressing over prime, then season with salt. Utilizing your fingers, therapeutic massage the dressing into the leaves, till properly coated and leaves flip darkish inexperienced.
- Assemble Salad: Organize cooked wild rice, kale, roasted chickpeas, candy potatoes, apples and almonds in 4 bowls. Drizzle remaining dressing over prime.
Vitamin
- Serving Dimension: 1
- Energy: 514
- Sugar: 15 g
- Sodium: 442 mg
- Fats: 27 g
- Carbohydrates: 60 g
- Fiber: 12 g
- Protein: 12 g
Key phrases: harvest bowl recipe, sweetgreen harvest bowl
