Huma Authentic – all-natural components, together with chia seeds
Does the supply of sugars matter? There are two faculties:
- Sugar is sugar. Your physique will metabolize it into glycogen whatever the supply.
- Pure over synthetic. The manufacturing means of artificial carbohydrates differs from how nature does it. Your physique could react much less favorably to synthetic components, so vitamins from pure sources are extra bioavailable and more healthy.
Because the self-proclaimed best-selling, all-natural vitality gel, Huma definitely epitomizes the latter. The corporate calls its merchandise the abdomen completely satisfied gels, incorporating solely pure components, together with the favored superfood chia seeds. Its core advertising message? Pure components are the gentlest on our digestive system.
Right here’s the ingredient listing and dietary info of one in all its flavors.
The carbohydrate sources are fruit puree (fructose), cane sugar (sucrose), and brown rice syrup (glucose), sugar from pure sources as marketed. The vitality gel additionally offers 1-2 g of dietary fiber, which ought to theoretically sluggish sugar absorption, assist you to keep away from large blood sugar spikes and crashes, and make it simpler in your digestive system.
What are the professionals and cons of Huma Orginal vitality gel?
Let’s begin with the nice. Professionals:
- We examined Huma Authentic in a 25 km development session and might attest that it delivered constant vitality.
- It has a lightweight, fruity taste that’s good for warmer temperatures. The product sequence contains eight flavors for a pleasant selection.
- There was no notable “surge” after consumption, which I used to assume was a foul factor, however I’ve since discovered that surges are possible related to a spike in blood sugar. What goes up should come down. I now a lot choose a secure, slower-reacting fueling expertise.
Cons:
- The sachet is large because it’s a 40+ g vitality gel. Be sure it suits in your fuel-carrying gears.
- This isn’t an actual con, however I believed it’s gimmicky. Whereas the corporate doesn’t specify how a lot chia seeds are used, the superfood is listed fourth or fifth on the ingredient lists. I don’t know if there are sufficient to be genuinely helpful.
- As a result of milled chia seeds, the gel appears to have a little bit of oil. So take note of expiration dates and retailer them in cool environments.
Maurten Gel 100 – the pioneer of hydrogel
This comparatively younger model was based with the mission of fixing gastrointestinal misery. Based on Maurten, carbohydrates encapsulated in a hydrogel can bypass the abdomen to the intestines, the place they are often absorbed sooner with out inflicting gastrointestinal misery.
The digestive system consists of the gastrointestinal tract (mouth, esophagus, abdomen, small gut, massive gut, and anus), liver, pancreas, and gallbladder. Every organ strikes meals and fluids alongside, processes meals and drinks into absorbable parts, or distributes vitamins to numerous elements of the physique.
By skipping the abdomen, Maurten simplified the absorption protocol to eradicate some potential issues throughout digestion. Now we have examined Maurten Gel 100 extensively in a mountain extremely, marathons, and exercises, in addition to the model’s Drink Combine, if you’re concerned with studying extra.
Listed here are the components and dietary info of Maurten Gel 100
- Water
- Glucose
- Fructose
- Calcium Carbonate
- Gluconic acid
- Sodium Alginate
40 g sachet offers the next:
- 100 energy
- Carbohydrate 25 g
- Fats 0 g
- Protein 0 g
- Sodium 35 mg
- Calcium 21.6 mg
Many vitality gels available in the market encompass no less than ten to twenty components with added flavoring, preservatives, and different vitamins. Maurten’s six listed components, it’s just about simply sugar, salt, and thickeners.
What are the professionals and cons of Maurten Gel 100?
Professionals:
- I give Maurten Gel 100 two thumbs up concerning style and consistency. As an alternative of including extra flavoring, Maurten offers a impartial style that made its vitality gels extra tasteless and fewer candy. As a result of hydrogel, the feel is sort of a not fairly utterly set jello.
- 100 energy and 25 g of carbohydrates, a beneficiant dose of vitality
- The milder style makes it simpler to devour a number of packs with out style fatigue.
Cons:
- It’s dear. The price might add up should you use it recurrently for coaching. USD 43.5 for a field of 12 Gel100 and USD 50 for a field of Caf100.
- Regardless of all of the technological bells and whistles, there was no noticeable “emotions” in contrast with different gels concerning vitality supply. However it did its job, offering constant vitality with out dangerous style and abdomen points.
