Advertising claims – all about magnesium
The “Magazine” of Magazine-on stands for magnesium. Its vitality gels present 50 mg of magnesium per sachet, about 12-15% of the every day really useful consumption.
What are the advantages of magnesium?
Earlier than we get to the meat of the assessment, let’s take a look at why magnesium is essential to your general well being and athletic efficiency. In spite of everything, Magazine-on’s model and product methods revolve totally round this micro-nutrient.
Magnesium is a necessary mineral and likewise an electrolyte. The human physique doesn’t produce it, which means you may solely get it by weight loss program. In case you might be curious, there are 16 important minerals categorized into two teams: main minerals (we want massive portions) and hint minerals (additionally essential to our well being, however we don’t want practically as a lot).
- Main minerals: calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.
- Hint minerals: chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc.
Magnesium is liable for a whole lot of bodily features, together with food-to-energy conversion, protein synthesis, DNA and RNA restore, muscle contraction, bone well being, cardiovascular features, and nervous system regulation, to call a number of.
It ought to be simple to get sufficient magnesium by the meals we eat. The every day really useful consumption is 400-420 mg for males and 310-320 mg for girls. Leafy greens, fruits, lentils, nuts, and seeds, are all wealthy in magnesium.
But most individuals are magnesium poor. The argument is that the typical fashionable weight loss program doesn’t include an ample quantity of magnesium. And even individuals with a well-balanced weight loss program that features the talked about magnesium-rich meals don’t get sufficient both.
Why? Magnesium complement proponents declare that at this time’s farm soils are far much less fertile, affecting the content material of magnesium and different minerals in our meals. Moreover, endurance athletes require increased magnesium consumption since we sweat out extra electrolytes similar to magnesium.
What are the elements and dietary info of Magazine-on vitality gels?
I attempted three flavors – Lemon, Pink Grapefruit, and AO Mikan (tangerine). They’ve the identical dietary profile, providing 120 energy, 30 g of carbohydrates, 50 mg of magnesium, and 25 g of caffeine per vitality gel.
A couple of notables:
- 120 energy and 30 g of carbohydrates are on the excessive finish of the vitality content material spectrum.
- A beneficiant dose of magnesium however no sodium and potassium, the 2 electrolytes extra usually talked about within the endurance sports activities world.
- Magnesium oxide just isn’t thought of a extremely bioavailable type of magnesium.
- Magazine-on additionally gives caffeine-free flavors. I simply occurred to choose three which have caffeine.
- AO Mikan gives a number of extra bells and whistles. It’s fortified with vitamin Bs and C.
Per 41 g pack, it comprises:
- Vitality 120kcal
- Carbohydrate 30 g
- Protein 0 g
- Sodium 0 g
- Fats 0 g
- Magnesium 50 mg
- Caffeine 25 mg
Pink Grapefruit
- Maltodextrin
- Fructose
- Grapefruit juice/citric acid
- Malic acid
- Pure flavoring
- Water
- Magnesium oxide
- Glycine
- Caffeine
Lemon
- Maltodextrin
- Fructose
- Lemon juice/citric acid
- Malic acid
- Pure flavoring
- Water
- Magnesium oxide
- Glycine
- Caffeine
AO Mikan
- Maltodextrin
- Fructose
- Inexperienced tangerine juice/citric acid
- Malic acid
- Pure flavoring
- Water
- Magnesium oxide
- Glycine
- Caffeine
- Niacin
- Calcium pantothenate
- Nutritional vitamins B6, B1, B2 and C
