These vegan sloppy joes are made with nutritious lentils in a flavourful candy and savory sauce, served on toasted buns with creamy slaw.
Concerning the Recipe
If you happen to’re craving basic sloppy joes, this vegan model made with lentils is a superb approach to take pleasure in a nutritious twist on the unique.
This recipe is a good supply of plant-based protein and fibre, is easy to make with minimal components and prep time, and makes an ideal choice for a family-friendly meal any night time of the week.
The candy and savory lentils served over a heat, toasty bun with the tangy and creamy slaw is the proper combo!
Whether or not you’re vegan, vegetarian or simply seeking to embrace extra plant-based meals in your eating regimen, this healthful and scrumptious recipe is bound to be a brand new favorite.
For extra consolation meals classics, try my Lentil Shepherd’s Pie, Chickpea Meatloaf, Vegan Carbonara and Vegetarian Stuffed Poblano Peppers too!
Substances & Substitutions
For the Vegan Sloppy Joes
- Lentils: This recipe makes use of inexperienced or brown lentils. I wouldn’t counsel one other selection.
- Bay Leaf: That is non-obligatory for cooking the lentils.
- Oil: Use your alternative of oil for sautéing the onion and pepper. For an oil-free recipe, you should use water or broth for cooking.
- Onion: White or yellow onion is appropriate.
- Bell Pepper: You’ll want 1 purple bell pepper. You’ll be able to substitute inexperienced bell pepper if wanted.
- Garlic: Use complete garlic cloves, not garlic powder.
- Chili Powder: Any gentle chili powder works.
- Smoked Paprika: Smoked paprika is finest for flavour however you might use common paprika in a pinch.
- Tomato Paste: Helps thicken and add extra depth of flavour.
- Tomato Sauce: You should utilize any plain tomato sauce or passata.
- Dijon: Grainy dijon mustard or common dijon mustard is okay.
- Maple Syrup: You should utilize maple syrup, brown sugar or coconut sugar for the sweetener.
- Worcestershire Sauce: Use vegan Worcestershire sauce. That is available in pure meals shops or on-line. Some well-stocked typical grocery shops carry it as properly. If you happen to can’t discover this ingredient, you should use 2 tsp soy sauce or tamari, 1 tbsp ketchup and 1 tbsp vinegar to substitute it.
For the Creamy Slaw
The slaw is non-obligatory in fact, however pairs rather well with the lentils, both served on prime or as a facet.
- Cabbage: You should utilize inexperienced cabbage, purple cabbage, inexperienced and purple cabbage or packaged coleslaw combine.
- Inexperienced Onion: Use about 4-6 inexperienced onions, thinly sliced, each the inexperienced and whites.
- Mayo: Use your alternative of vegan mayo.
- Apple Cider Vinegar: You’ll be able to substitute white vinegar right here if wanted.
- Dijon: Any number of dijon mustard is appropriate.
Step-by-Step Directions
Step 1: Cook dinner the Lentils
Add the lentils, water, salt and bay leaf to a medium pot and convey to a boil. As soon as it’s boiling, cut back the warmth to medium-low, cowl and cook dinner for 16-20 minutes till the lentils are tender. If there’s any extra water left as soon as they’re cooked, drain it off.
Fast Tip: To make use of canned lentils, skip this step and begin the sauce. Add about 2.5 cups canned lentils whenever you’d add the cooked lentils to the sauce.
Step 2: Cook dinner the Sloppy Joe Sauce
Warmth the oil in a big pan then add the onions and peppers with a pinch of salt and pepper as soon as it’s sizzling. Cook dinner them for 6-8 minutes till they’re softened.
Fast Tip: If you happen to want to cook dinner oil free, use water or broth as an alternative of oil to saute the peppers and onion.
Add the garlic, chili powder, smoked paprika and tomato paste and cook dinner one other 1-2 minutes, stirring typically, to toast the psices.
Add the tomato sauce, mustard, maple syrup, worcestershire sauce and water or each and stir to mix.
Add the cooked lentils and season with salt. Convey the combination to a simmer then cut back the warmth to medium-low and cook dinner till the sauce reduces and thickens.
Season with extra salt and pepper and extra worcestershire if desired.
Step 3: Make the Creamy Slaw
Whereas sloppy joe combination cooks, make the slaw. In a big bowl, mix cabbage, inexperienced onions, mayo, vinegar and dijon. Season with salt and pepper, then toss to mix.
Fast Tip: Use a mandolin to slice the cabbage you probably have one. If not, use a pointy knife and attempt to slice it a thinly as you possibly can. Alternatively, use packaged coleslaw combine for a fast and simple choice!
Step 4: Serve the Sloppy Joes
Spoon the lentil sloppy joe combination over toasted buns, prime with slaw, sizzling sauce and another toppings you would possibly take pleasure in.
Ceaselessly Requested Questions
I wouldn’t advocate it, no. They’re too mushy when cooked. This recipe is finest with brown or inexperienced lentils. They maintain their form via cooking however have a pleasant, tender chew to them as soon as cooked. Good for sloppy Joe’s!
For certain! To make use of canned lentils, merely add about 2.5 cups to the sauce whenever you’d add the cooked lentils.
Sure! To make use of plant-based meat, use roughly 1 lb. or pacakage vegan meat of alternative and brown it with the onions and bell pepper earlier than persevering with with the recipe.
Serving Concepts
Along with the creamy slaw, you would possibly take pleasure in among the different toppings listed under. The lentil combination can be scrumptious served over baked potato or fries on even by itself as a sort of chili.
- sliced pickles
- grated carrot
- avocado
- uncooked or cooked sliced onions
- pickled onion
- jalapeno
- sizzling sauce
Storing
- Cool earlier than storing.
- Switch the lentil sloppy joe combination to an hermetic container or freezer-safe bag.
- Retailer the lentil combination within the fridge for as much as 4 days or freeze for as much as 2 months.
- Thaw in a single day within the fridge if frozen.
- Reheat within the microwave or in a saucepan on the stovetop till heated via.
- The cabbage slaw could be saved in a separate container within the fridge for 3 days.
- Toast recent buns as wanted whenever you’re able to serve.
Did you do that recipe?
⭐⭐⭐⭐⭐
I’d love to listen to about it! Click on right here to depart a overview and make sure to tag me @runningonrealfood in the event you put up it on social media.
Description
Candy, tangy and smoky you’ll love this straightforward vegan sloppy joes, particularly served with the creamy cabbage slaw!
For the Lentils
For the Sloppy Joe Sauce
For the Creamy Slaw
- Cook dinner Lentils: In a medium pot, add lentils, water, salt and bay leaf, if utilizing. Convey to a boil over excessive. As soon as boiling, cut back warmth to medium-low. Cook dinner lentils for 16-20 min, till tender, however not mushy. Drain lentils, then put aside.
- Put together: As soon as the lentils are began, chop the onion, garlic and bell pepper. You’ll be able to collect the remainder of the components after you begin the sauce. If you happen to’re not utilizing coleslaw combine to organize the slaw, slice the cabbage after you add the lentils to the sauce.
- Cook dinner Sloppy Joe Sauce: In the meantime, in a big pan, warmth 1 tbsp oil over medium warmth. When the pan is sizzling, add onions and peppers. Season with salt and pepper. Cook dinner for 6-8 min, stirring sometimes, till tender.
- Add garlic, chili powder, smoked paprika and tomato paste. Cook dinner for 1-2 min, stirring typically, till aromatic and toasted.
- Add tomato sauce, dijon mustard, maple syrup or sugar, 1 tbsp Worcestershire sauce and 1/4 cup broth (or water). Stir to mix.
- Add cooked lentils. Season with salt. Convey to a simmer. As soon as simmering, cut back warmth to medium-low. Cook dinner for 6-8 min, stirring typically, till sauce reduces and thickens. Season to style with salt and pepper. Add extra Worcestershire sauce, if desired.
- Make Slaw: Whereas sloppy joe combination cooks, make the slaw. In a giant bowl, mix cabbage, inexperienced onions, mayo, vinegar and dijon. Season with salt and pepper, then toss to mix.
- Toast Buns: Slice and toast buns within the oven at 350 F or watching intently on broil till they’re evenly toasted and golden brown.
- Serve: Spoon lentil sloppy joe combination over toasted buns. High with slaw and another desired toppings like sizzling sauce and sliced onion. Shut with prime buns and serve. Serve any remaining slaw alongside.
Notes
The leftover lentil combination could be saved within the fridge for as much as 4 days or freezer for two months.
Vitamin details are for the lentil sloppy joe combination solely and contains 1/2 tsp added salt.
Vitamin
- Serving Measurement: 1
- Energy: 188
- Sugar: 9 g
- Sodium: 300 mg
- Fats: 3 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 9 g
Key phrases: vegan sloppy joes, lentil sloppy joes
