Boost these Brussels sprouts for dinner this week with this buffalo Brussels sprouts recipe! Simply 5 easy components is all that’s wanted. Frank’s Buffalo sauce, sprouts, oil, and some spices. Whip these up for a principal dish or a aspect to pair along with your favourite principal.
These sprouts are something however bland. Tons of taste and simple prep. Oven baked spicy buffalo Brussels sprouts are calling your identify. Make sure that to check out my smashed Brussels sprouts and even this Brussels sprouts pasta for one more easy strategy to elevate your vegetable sport.
This Buffalo Brussels Sprout Recipe Is..
- 5 ingredient recipe
- gluten free
- vegetarian
- vegan
- prepared in below half-hour
Make
Full steps on learn how to make these Frank Buffalo Brussels sprouts are featured within the backside of the put up. This can be a fast stroll by way of.
- Preheat the oven and line a baking sheet with foil.
- Subsequent wash, and slice sprouts in half. Drizzle with oil and toss to coat.
- Unfold out on a baking dish and bake for quarter-hour tossing half manner by way of.
- Combine up the sauce and unfold on the sprouts, and return to the oven.
- As soon as prepared, serve heat.
Instruments To Assist
Sharp Knife
Be sure you have a very sharp knife for this recipe. It’ll assist to get your sprouts sliced in half simply.
Baking Sheet
Attain for a rimmed baking sheet. It will be significant that the Brussels sprouts are in a single layer. In any other case they won’t bake up evenly within the recipe.
Useful Suggestions for Success
Prep Brussels Sprouts
Rinse the Brussels sprouts below chilly working water to take away any grime or particles. Pat them dry with a paper towel. Minimize off the stem finish of every Brussels sprout and take away any wilted or yellowed outer leaves. Then slice in half for the recipe.
Combine up the Sauce
Make sure that to combine up the sauce combination in a small bowl. That manner you get a fair coating of taste on the sprouts.
Variations to Brussels Sprouts Recipe
Spices
So I went easy however you’ll be able to add in additional spices to boost the flavour if you want. Be at liberty to make use of any spices you get pleasure from when cooking your Brussels sprouts.
Shave Sprouts
Use a shaver and shave your sprouts as an alternative of slicing in half. This may create a complete new texture to the sprouts. The cook dinner time can be shorter, as soon as they’re browned up then toss with sauce and cook dinner a further couple of minutes.
Spice Issue
Use any kind of buffalo sauce as you prefer to. You may attain for gentle or scorching. It’s as much as you on spice issue.
FAQs
Can you employ frozen Brussels sprouts for roasted buffalo Brussels sprouts?
Whereas it is best to make use of recent Brussels sprouts, you need to use frozen Brussels sprouts for this recipe. Make sure that to thaw them utterly earlier than roasting, and pat them dry with a paper towel to take away any extra moisture.
retailer leftover Brussels sprouts?
Retailer the container within the fridge for as much as 3-4 days. Then you’ll be able to reheat them within the microwave or in a skillet on the stovetop. You too can eat them chilly as a salad topping or combine them with different greens.
What are you able to serve with roasted buffalo Brussels sprouts?
Roasted buffalo Brussels sprouts will be served as a aspect dish or as a snack. They pair properly with different game-day meals resembling rooster wings, sliders, or nachos. You too can serve them with a dipping sauce like ranch dressing or blue cheese dressing to chill down the spiciness.
Servings: 4 servings
Energy: 168kcal
Substances
- 1.5-2 lbs brussels sprouts washed and halved
- 3 tablespoons olive oil divided
- ¼ cup Frank’s Buffalo sauce
- 1 teaspoon garlic powder
- ¼ teaspoon salt
Directions
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Preheat oven to 425 F, line a baking sheet with aluminum foil
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Place the brussels sprouts on the baking sheet and drizzle with1 tablespoon of olive oil, toss to coat
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Roast in preheated oven for quarter-hour, tossing midway by way of
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In the meantime combine collectively the remaining olive oil, franks, garlic powder and salt
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Drizzle the buffalo sauce over the brussels sprouts
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Then return to the oven to bake a further 3-5 minutes, till sauce is bubbly
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Serve heat
Diet
Energy: 168kcalCarbohydrates: 16gProtein: 6gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 8gSodium: 648mgPotassium: 671mgFiber: 7gSugar: 4gVitamin A: 1283IUVitamin C: 145mgCalcium: 72mgIron: 2mg
