These Mini Egg Muffins with cheese and veggies are a go-to for fast and straightforward toddler breakfasts on busy mornings. These savory muffins are filled with nutritious components and are so fast to bake up—they usually work so nicely to make forward.
Mini Egg Muffins
Wealthy in protein and fat that toddlers want, eggs are a beautiful toddler meals. You can also make a batch a batch of the egg muffins at some point and maintain them within the fridge till you want them. My household loves eggs all types of the way, however I like this recipe since they’re so good for rapidly reheating come time for supper.
Having these breakfast egg muffins within the fridge, simply prepared and ready to be reheated for a fast breakfast (or lunch) is a complete time-saver.
They’re additionally scrumptious sufficient to make for a vacation breakfast, corresponding to Easter or Christmas, to share with the entire household.
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Components You Want
For this recipe you’ll want the next components able to go.
- Eggs: The bottom of this recipe is massive eggs. You should use whichever kind you favor.
- Cottage cheese: This provides moisture, calcium, and protein to the recipe. It blends proper into the batter.
- Shredded cheese: You should use cheddar cheese, mozzarella cheese, or one other shredded cheese your loved ones enjoys.
- Shredded butternut squash, grated carrot or minced broccoli: Or one other vegetable that you simply like.
- Minced or grated recent onion or onion powder: Both of those add a little bit extra taste to the combination.
- Parmesan cheese: I like so as to add Parmesan cheese (or Pecorino Romano) cheese for added taste in these egg muffins.
TIP: These are filled with protein and have a pleasant dose of veggies within the combine which might be simple to chew. They usually boast a strong dose of calcium, plus vitamin A from the eggs, cheeses, and squash.
Step-by-Step Directions
Right here’s a take a look at the method concerned on this simple recipe so you realize what to anticipate. Scroll all the way down to the underside of this submit to see the complete recipe.
- Stir collectively the components.
- Add your veggie of alternative
- Spoon into the greased muffin cups.
- Bake! Take away from oven, let cool for a few minute, then use a knife to softly loosen the cups from the pan. Cool a bit and serve heat or retailer to serve later.
TIP: The batter comes collectively actually rapidly as all it requires is a few simple grating and stirring. You possibly can whip these up every time you may have a spare quarter-hour.
Steadily Requested Questions
We like these with each grated uncooked or leftover roasted butternut squash and candy potato, shredded uncooked carrots or chopped broccoli florets. Use whichever you may have or want. You could possibly additionally add snipped spinach or kale or finely chopped bell pepper or mushrooms.
You possibly can lower in half or serve entire for child to gnaw on child led weaning type. Their semi-soft texture additionally signifies that they’re nice for infants, youthful toddlers or toddlers nonetheless getting the hold of extra advanced textures.
(The truth is, this was the recipe that helped a buddy of mine begin to wean her daughter off of a feeding tube!)
When shopping for eggs for toddlers, know that from chickens with entry to grass and pasture usually have extra of those wholesome poly- and monounsaturated fat than typical eggs. Search for the phrases u0022free rangeu0022 and u0022grass-fedu0022. Eggs—any approach they’re raised!—are additionally a great supply of B12, which is especially necessary for toddlers who don’t eat meat.
The batch is comparatively small so that you gained’t have leftovers lingering perpetually (although they really freeze very well ought to that be a problem). Retailer them, as soon as cooled, in an hermetic container within the fridge for 3-5 days. Serve chilly or heat for a couple of seconds within the microwave.
Every is a two-bite affair for my women they usually nearly all the time insist on dipping them in salsa or ketchup. (I like them on high of salads!)
I’ve made this recipe so much over time and the one time the muffins caught was once I brushed on oil, slightly than utilizing nonstick spray. So do use the spray for those who can. And use a great nonstick muffin tin.
You’ll additionally wish to allow them to cool for a couple of minutes within the pan, then use a paring knife, if wanted, to assist loosen the sides.
How one can Retailer
Retailer them, as soon as cooled, in an hermetic container within the fridge for 3-5 days. Serve barely warmed up or at room temperature.
Finest Suggestions for Success
- We like these with each grated uncooked or leftover roasted butternut squash and candy potato, shredded uncooked carrots or chopped broccoli florets.
- Add snipped spinach or kale or finely chopped bell pepper or mushrooms to those egg cups for those who’d like as a substitute of squash.
- Chop up as desired for infants or youthful toddlers.
- You may also pack these mini muffins in a packed daycare lunch or college lunch.
- Chop them up over salads to your personal lunch.
- Strive mozzarella as a substitute of cheddar. Strive ricotta as a substitute of cottage cheese.
- Double the recipe and bake an entire pan of 24 mini muffins without delay.
Associated Recipes
I’d love to listen to what you consider the recipe, so please remark under for those who strive these!
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Preheat the oven to 350 F and grease 12 mini muffin cups with nonstick spray very nicely.
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Stir collectively all components in a medium bowl.
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Spoon into muffin cups, filling about to the brim.
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Bake for 18-20 minutes or till agency to the contact and golden brown across the edges.
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Let cool for about 5 minutes within the pan earlier than serving to permit them to agency up a bit. Use a paring knife across the edges to assist take away them if wanted Serve heat or at room temperature.
- Retailer within the fridge for as much as 3 days in an hermetic container or retailer within the freezer in a zipper high bag and reheat for 30 seconds within the microwave earlier than serving.
- We like these with each grated uncooked or leftover roasted butternut squash and candy potato, shredded uncooked carrots or chopped broccoli florets.
- Add snipped spinach or kale or finely chopped bell pepper or mushrooms for those who’d like as a substitute of squash.
- Chop up as desired for infants or youthful toddlers.
- You may also pack these egg and cheese mini muffins in a packed daycare lunch or college lunch.
- Chop them up over salads to your personal lunch.
- Strive mozzarella as a substitute of cheddar.
- Strive ricotta as a substitute of cottage cheese.
- Double the recipe and bake an entire pan of 24 mini muffins without delay.
Serving: 2muffins, Energy: 70kcal, Carbohydrates: 2g, Protein: 6g, Fats: 4g, Saturated Fats: 2g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 64mg, Sodium: 140mg, Potassium: 89mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1405IU, Vitamin C: 3mg, Calcium: 81mg, Iron: 1mg
This submit was first revealed September 2017.
