This Wholesome Rooster Alfredo is a creamy and craveable dinner that showcases pan-seared hen breasts and al dente noodles tossed in a veggie-loaded home made alfredo sauce. It’s the lightened-up model of basic fettuccine alfredo!
When you’re on the lookout for an irresistible dinner with a ton of wealthy and comforting flavors, a improbable choice is all the time going to be hen fettuccine alfredo. Fettuccine noodles are tossed in a cream-laden alfredo sauce, then topped with hen. It’s simple, scrumptious and fairly wealthy.
Not my Wholesome Rooster Alfredo recipe, although. Consider it because the lightened-up model of conventional fettuccine alfredo; It has all the wealthy and decadent flavors of the crave-worthy basic, however a fraction of the energy and fats.
The wholesome qualities on this hen alfredo are all because of the almond milk-based garlicky alfredo sauce that’s thickened with creamy cauliflower. You get to skip the heavy cream with out sacrificing taste! All-in-all, that is a straightforward 30-minute meal that’s wholesome sufficient to make a number of occasions per week.
Recipe options
- Even with out the heavy cream, this recipe is simply as savory, creamy, and comforting as restaurant fettuccine alfredo.
- The noodles and hen are coated in my wholesome alfredo sauce that’s enhanced with pureed cauliflower. This manner, each chew is given a lift of additional vitamins!
- It’s a straightforward 30-minute weeknight household dinner that everybody will love.
Elements
Alfredo sauce – What makes this pasta dinner so particular is that it’s made with my 5-minute wholesome alfredo sauce. In contrast to conventional alfredo sauce, it skips the cream and makes use of almond milk as a substitute. The result’s a lighter model of the basic sauce that’s simply as creamy and indulgent.
Cauliflower – Pureed cauliflower helps thicken the sauce and offers the dish a lift of fiber, nutritional vitamins, and minerals. You possibly can boil or steam the cauliflower, however roasting intensifies its naturally candy and nutty flavors. Take a look at this curry roasted cauliflower recipe for roasting directions however omit the lemon and spices.
Milk – Mixing the cooked cauliflower with milk makes it additional {smooth} and creamy. You should use common or unsweetened dairy-free milk, like almond, oat, or soy.
Rooster breast – I used hen breasts, however boneless hen thighs additionally work. The hen is seared earlier than it’s added to the pasta however if in case you have leftover cooked hen already in your fridge, go forward and use that as a substitute.
Pasta – Fettuccine noodles are one of the best noodles for hen alfredo as a result of their lengthy, vast, and flat form scoops up the sauce with ease. When you don’t have fettuccine, use linguine, tagliatelle, and pappardelle as a substitute. Gluten free pasta works, too!
Step-by-step directions
Step 1: Make the alfredo sauce. When you haven’t already, make my wholesome alfredo sauce and season it to style with garlic powder and black pepper.
Step 2: Thicken the alfredo sauce. Prepare dinner the cauliflower till delicate, then add it to a blender with the milk. Mix till {smooth}. Switch the cauliflower puree to the alfredo sauce and whisk till mixed.
Step 3: Sear the hen breasts. Warmth the olive oil in a skillet over medium-high warmth. As soon as it’s scorching, sear the hen on each side till the interior temperature reaches 165ºF. Set it apart.
Step 4: Prepare dinner the pasta. In the meantime, convey a big pot of water to a boil and prepare dinner the pasta in accordance with the package deal directions. Reserve a few of the water, then drain the noodles.
Step 5: Mix the garlic, pasta, and sauce. Warmth some extra oil within the now empty skillet, then add the garlic and prepare dinner till it’s aromatic. Add the pasta, alfredo sauce, and reserved pasta water (if the sauce is just too thick), then toss to mix.
Step 6: Add the hen, then serve. Nestle the hen into the skillet with the pasta, sprinkle recent parsley excessive, and luxuriate in!
Ideas and FAQs
- Prepare dinner the pasta till al dente. The noodles ought to have a slight chew by the point they’re performed boiling. If overcooked or soggy, they could not maintain up as effectively beneath the load of the sauce.
- Reserved pasta water is like liquid gold! Including a splash or the total quantity will skinny out the sauce and assist it keep on with the noodles.
- Don’t neglect the garnish. This wholesome hen alfredo is great as is, however topping it with recent parsley, shredded parmesan, and a pinch of pink pepper flakes takes it excessive.
- My alfredo sauce comes with a ton of different makes use of. Strive it with my Cajun shrimp alfredo, baked shrimp alfredo, and hen broccoli ziti. It’s even good on pizza!
Can it’s made low carb?
Sure! Merely swap the common pasta along with your favourite low carb, keto-friendly noodles. Spiralized zucchini, spaghetti squash, or a field of store-bought low carb pasta are all nice choices.
What goes effectively with hen alfredo pasta?
This can be a wealthy and filling meal, which suggests pairing it with a easy kale salad or Caesar salad and a slice of garlic bread must be greater than sufficient.
Variations
The great thing about this lightened-up fettuccine alfredo is the numerous methods you can also make it your personal. Listed here are just a few scrumptious variations to get you began:
- Stir in some veggies – Like cooked asparagus, broccoli, mushrooms, shallots, peas, spinach, and candy bell peppers.
- Make blackened hen alfredo – To kick issues up a notch, generously season the hen with Cajun, Creole, or blackened seasoning earlier than searing it in a scorching scorching skillet.
- Swap up the protein – As an alternative of hen breast, prime the creamy pasta with slices of steak, steak bites, juicy shrimp, Cajun salmon, or crab meat.
Storage
Make forward: Save time by making the sauce 2 to three days upfront. You may as well prepare dinner the hen 1 to 2 days forward of serving or by utilizing the leftovers from a entire hen, air fryer hen, or grilled hen.
To assemble, prepare dinner the pasta, then toss it with the premade sauce and hen in a skillet over medium warmth till warmed by way of.
Fridge: Retailer leftovers in an hermetic container within the fridge for two to three days.
Reheating: Heat the leftovers in a skillet over medium warmth. If the sauce is just too thick, add a splash of hen broth or milk to assist loosen it up.
Extra family-friendly pasta recipes
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Wholesome Rooster Alfredo
This Wholesome Rooster Alfredo is a creamy and craveable dinner that showcases pan-seared hen breasts and al dente noodles tossed in a veggie-loaded home made alfredo sauce. It’s the lightened-up model of basic fettuccine alfredo!
Servings: 4
Elements
- Wholesome Alfredo Sauce
- 1 teaspoon garlic powder
- black pepper to style
- 1 cup cooked cauliflower
- ¼ cup milk
- 1 lb hen breast (see notes)
- salt and pepper to style
- 2 tablespoon olive oil divided
- 8 oz fettuccine pasta cooked; reserve ¼ cup salted pasta water
- 2 garlic cloves
- recent parsley for garnish
- Optionally available: shredded parmesan cheese and/or pink pepper flakes
Directions
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When you haven’t already, make the wholesome alfredo sauce, then add an extra 1 teaspoon of garlic powder to the pot, together with black pepper to style.
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Prepare dinner the cauliflower till delicate, then switch it to a small blender with the milk and mix till {smooth}. Pour the cauliflower mash into the alfredo sauce and whisk till mixed.
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Season the hen with salt and pepper.
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Warmth 1 tablespoon olive oil in a deep skillet, then place the hen smooth-side down and prepare dinner for five minutes. Flip the hen over and prepare dinner for 4-6 minutes or till the interior temperature reaches 165. Take away the hen and set it apart.
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Whereas the hen is cooking, convey a pot of salted water to a boil then prepare dinner the pasta. Reserve ¼ cup of pasta water, then drain the pasta.
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Add the remaining oil to the skillet the hen was in, then add the garlic and saute for 30 seconds. Add the pasta to the skillet, then pour within the alfredo sauce and use tongs to toss. Nestle the hen into the pasta, sprinkle with recent parsley and luxuriate in!
Notes
Rooster: if the hen breasts are thick, you may wish to both slice them in half so you may have 4 skinny breasts as a substitute, OR lay them on a slicing board with plastic wrap overtop, then pound them with a meat mallet in order that they’re thinner, which can enable them to prepare dinner extra rapidly
Vitamin
Serving: 1g | Energy: 283kcal | Carbohydrates: 17g | Protein: 27g | Fats: 11g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.03g | Ldl cholesterol: 89mg | Sodium: 163mg | Potassium: 531mg | Fiber: 1g | Sugar: 1g | Vitamin A: 46IU | Vitamin C: 14mg | Calcium: 40mg | Iron: 1mg
