Asparagus Frittata – The Almond Eater

April 8, 2023

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Welcome spring with this Asparagus Frittata! Stuffed with seasonal veggies, cottage cheese, and feta, it’s a crowd-pleasing and low carb breakfast or brunch that’s good for any event.

asparagus frittata on a plate with a piece cut by a fork

This straightforward Asparagus Frittata will shortly flip breakfast or brunch into your new favourite meal of the day. It’s a fuss-free centerpiece that’s made with baked eggs, asparagus, protein-packed cottage cheese, and feta cheese. Serve every slice with a bloody mary, and you’ve got the most effective meal to begin your day or the spring season!

What I really like essentially the most about this veggie frittata is that it’s not solely wholesome and loaded with protein, nevertheless it’s additionally faster and simpler to make than a quiche. For a quiche, the egg filling is baked in a pastry crust, whereas the frittata filling is baked immediately in a skillet. So if you wish to name this a crustless quiche as a substitute of a frittata, go for it!

Recipe options

It’s a high-protein and naturally gluten free baked egg dish that can impress your company on the brunch celebration, weekend breakfast, or vacation lunch.
Tender-crisp asparagus is baked right into a creamy, custard-like mixture of eggs and cheese. Each chew is sort of a style and texture celebration in your style buds!
It’s straightforward to make and on the desk in simply half-hour! Plus, you possibly can simply combine and match your mix-ins.

Substances

Shallots – These add an fragrant, delicate onion taste to the frittata. In the event you don’t have shallots, use sliced yellow onion, leeks, or scallions as a substitute.

Asparagus – Asparagus peaks throughout spring and must be straightforward to seek out in most grocery shops and at farmer’s markets from February by means of June. While you’re buying, search for shiny inexperienced and agency stalks with tightly closed suggestions.

Eggs – As a result of you possibly can’t make a frittata with out eggs! This recipe makes use of each complete eggs and egg whites (both separated eggs or from a carton). In the event you separate the eggs your self, put the yolks to make use of in a batch of chocolate caramel lava desserts for dessert.

Cottage cheese – This smooth, mild-flavored cheese provides the baked eggs a creamy, satiny mouthfeel together with a lift of protein (28 grams per 1 cup). In the event you want a substitution, strive making the frittata with ricotta, parmesan, or mozzarella as a substitute.

Feta – To complete the frittata with additional tacky and salty flavors. In the event you aren’t a fan of feta cheese, you possibly can omit it or swap it with halloumi, fontina, queso fresco, white cheddar, goat cheese, gruyere, or gorgonzola.

Step-by-step directions

Step 1: Saute the shallots. Warmth the olive oil in a big oven-safe skillet over medium warmth. Add the shallots when it’s sizzling and prepare dinner till they’re smooth and aromatic.

Step 2: Cook dinner the asparagus. Now add extra olive oil, then the asparagus and salt. Pour in a splash of water and proceed cooking till the asparagus is fork-tender.

asparagus and shallot sautéing in a skillet

Step 3: Whisk the tacky egg filling. In the meantime, whisk the entire eggs, egg whites, cottage cheese, salt, and pepper in a medium bowl.

2 images: the left image shows eggs, cottage cheese, and spices in a bowl while the right image shows those ingredients whisked together in a bowl

Step 4: Let the perimeters set. Unfold the asparagus and shallots into a good layer within the skillet, then pour the egg combination over high. Cook dinner over medium warmth till the perimeters start to set.

asparagus, the egg mixture, and cheese cooking in a skillet

Step 5: Bake the frittata. Afterward, sprinkle the feta excessive and end by baking the frittata within the oven till the middle is about and the perimeters are golden brown. Take pleasure in!

Ideas and FAQs

In the event you don’t have an oven-safe skillet, prepare dinner the shallots and asparagus individually, then mix them with the whisked egg combination in a greased 9-inch pie pan or small baking dish. Bake till the perimeters are set and the middle is not jiggy.
To make this a quiche as a substitute of a frittata, bake the eggs, veggies, and cheese in my gluten free pie crust after blind baking the crust first.
Watch out to not overbake, or else the frittata could style rubbery. Pull it from the oven as quickly because the eggs are not jiggly, then let it relaxation for five minutes earlier than slicing.

What else are you able to add to a frittata?

Frittatas are a good way to make use of up the veggies and leftover cooked meats already in your fridge. Keep in mind to partially prepare dinner any uncooked greens beforehand or else they may launch moisture and make the eggs watery.

Listed below are some add-in concepts to assist get you began:

Extra greens – Strive mushrooms, diced potatoes, candy potatoes, tomatoes, spinach, artichoke hearts, zucchini, sun-dried tomatoes, candy bell peppers, and broccoli.
Pre-cooked proteins – Like tempeh bacon, bacon, pancetta, prosciutto, ham, sausage, or diced hen.
Pre-cooked seafood – Like smoked salmon, lump crab meat, or shrimp.

What goes properly with a vegetable frittata?

Regardless of it being made with eggs, you possibly can serve this savory baked egg dish for breakfast, brunch, lunch, and dinner. Pair every slice with maple bacon scones, pecan pie baked oatmeal, or tomato breakfast toast for breakfast and brunch, or potato wedges, sun-dried tomato salad, and balsamic brussels sprouts for lunch or dinner.

What’s the distinction between a frittata and an omelet?

The principle variations between these dishes are the cooking strategies and serving sizes. A frittata makes sufficient for a crowd and is both cooked slowly over low warmth on the stovetop or baked within the oven. Omelets, then again, usually solely serve 1 to 2 folks and contain folding add-ins into overwhelmed eggs as they prepare dinner in a skillet over excessive warmth.

Are you able to make it forward of time?

Sure! You’ll be able to whisk the cooked veggies, eggs, cheese, and seasonings collectively the night time earlier than and maintain the combination in a sealed container within the fridge. Bake the following morning and luxuriate in!

Storage

Fridge: Wrap the person leftover frittata slices in plastic wrap or maintain them in an hermetic container. Refrigerate for as much as 4 days.

Freezer: The leftovers additionally freeze properly for as much as 3 months. Reheat the slices immediately from frozen in a 275ºF oven till warmed by means of (about 20 minutes).

asparagus frittata in a skillet with a slice taken out

Extra breakfast and brunch recipes

In the event you made this recipe, remember to go away a remark and star score beneath. Thanks!