Buffalo Chickpea Burgers – The Almond Eater

August 18, 2022

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Neglect every part you realize about difficult veggie burgers! These Buffalo Chickpea Burgers are straightforward to make, prepared in lower than 20 minutes, and don’t disintegrate. Plus, they’re loaded with protein and a spicy kick!

Chickpeas are a flexible bean it is best to at all times have in your cabinet. From hummus to falafel to edible vegan cookie dough, and now these vegan Buffalo Chickpea Burgers, what can’t these comfortable white beans do?

Chickpea burgers are in contrast to any veggie burger you’ve tried earlier than. They’re made with a base of mashed chickpeas, greens, buffalo sauce, and oats. Greens and a jalapeno pepper add texture, whereas the buffalo sauce offers every chew a spicy, smoky twist. Oats are a should and can stop the patties from falling aside!

It takes mere minutes to kind these vegan chickpea patties. They don’t disintegrate, pan-fry in about 5 minutes, and have a delightfully spicy kick! Pile on every kind of recent toppings and dig in.

Recipe options

It’s one of many best veggie burger recipes ever. Simply pulse every part collectively, kind into patties, and pan fry till crisp.
A naturally vegan chickpea burger that may be made gluten free too!
Mixing buffalo sauce proper into the chickpea patties provides a posh warmth harking back to your favourite buffalo cauliflower wings or buffalo sauce-covered meatless meatballs.

Ingredient notes:

Chickpeas – Drained and rinsed canned chickpeas are the simplest possibility. Be happy to prepare dinner the dry beans your self if you wish to go all out.

Greens – A mix of carrots, onion, jalapeño, and garlic give these burgers texture, vitamin, and warmth.

Buffalo sauce – It’s used within the patties and as a burger topping for a spicy kick. If that is an excessive amount of spice for you, stir 2 tablespoons of buffalo sauce with 1 tablespoon of melted vegan butter to tone down the warmth.

Rolled oats – These will stop the veggie burgers from falling aside. Preserve the recipe gluten free through the use of licensed gluten free rolled oats. Fast oats could not work as properly as a result of they take in moisture too shortly and will flip to mush.

Step-by-step directions

Step 1: Combine the veggies and chickpeas. Add the greens to a meals processor and pulse collectively. Subsequent, add the chickpeas, buffalo sauce, salt, and oats, and pulse once more. The combination ought to nonetheless have some texture to it and never be too moist when it’s executed.

carrots in a food processor on the left and with chickpeas on the right

Step 2: Kind the patties. Use your arms to kind the chickpea mash into 6 equally-sized burger patties.

Step 3: Pan fry. Warmth some oil in a pan over medium warmth. Add the burgers and prepare dinner till either side are golden brown.

Step 4: Serve. Serve the chickpea burgers on hamburger buns with further buffalo sauce on prime. Take pleasure in!

Ideas and FAQs

If the chickpea and vegetable combination appears too moist, add 1 further tablespoon of oats.
Don’t over-pulse the combination; in any other case, the burger texture will probably be too mushy.
Moist your arms to maintain the combination from sticking if you’re forming the patties.
Be happy to grill the patties on an outside grill or grill pan as an alternative of pan frying.
Chickpea burger toppings: Avocado, cheese (vegan or common), chipotle mayo, lettuce, microgreens/sprouts, chipotle aioli, tomatoes, pink onions, vegan mayo, zhoug sauce, and many others.

Are you able to bake chickpea burgers as an alternative?

Sure, you may bake the burgers in a 400ºF oven for 20 to 25 minutes, flipping midway.

How do you stop veggie burgers from falling aside?

Veggie burgers have a repute for falling aside. You don’t have to fret about that with these chickpea burgers. The combination sticks collectively like glue as a result of it has (when correctly pulsed) the proper ratio of mashed beans and veggies to moisture.

In case you are apprehensive about them falling aside, you may place the shaped patties within the fridge for 20 to half-hour. Pan fry them whereas they’re nonetheless chilly to assist every part maintain collectively.

Are they freezer-friendly?

Yep! Freeze the raw burgers on a baking sheet till stable, then switch them to an hermetic container or Ziploc bag. Freeze for as much as 3 months and allow them to thaw earlier than cooking.

Extra vegan dinner recipes

For those who made this recipe, you’ll want to go away a remark and star score beneath. Thanks!