Peanut Butter Banana Muffins – Sally’s Baking Dependancy

April 11, 2023

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These peanut butter banana muffins style like a deal with, however they’re made with entire wheat flour, Greek yogurt, and naturally candy honey and bananas. Including mini chocolate chips and drizzling with melted peanut butter is non-compulsory, however positively really helpful!

I’m bringing again a favourite that I initially printed in 2013! Laborious to consider these muffins have been a repeated staple in my kitchen for therefore lengthy. I now exclude the added brown sugar and sweeten them solely with honey, which improves the style and means there isn’t any added refined sugar. Apart from these chocolate chips… a necessity! 😉

One reader, Sam, commented: “These muffins had been DELICIOUS and SO EASY to make! I had all of the substances already in my kitchen! They had been so heat and finest eaten proper if you take them out of the oven! I melted peanut butter with some honey for added sweetness so as to add on high of the muffins! Everybody in my home liked them. ★★★★★“

Why You’ll Love These More healthy Peanut Butter Banana Muffins

Constructed from primary substances
Tremendous moist with a great deal of peanut butter taste
Fast and straightforward, identical to common banana muffins
Dietary enhance from entire wheat flour and Greek yogurt
Naturally sweetened with bananas and honey
Like banana bread, they’re a scrumptious approach to make use of up your spotty bananas

healthier peanut butter banana muffin with mini chocolate chips cut in half.

Elements You Want & Why

Bananas: Bananas naturally sweeten the muffins. Ensure you’re utilizing super-brown-speckled bananas—the riper, the higher. Similar goes for normal banana muffins. You need to use thawed frozen bananas on this recipe—examine easy methods to freeze and thaw bananas for baking.
Honey: I really like honey and peanut butter collectively, and attempt to mix the 2 as usually as potential. Be at liberty to swap maple syrup or agave as a replacement. Utilizing liquid sweetener, versus dry like granulated or brown sugar, additionally retains the muffins further moist and tender.
Greek yogurt: I really like so as to add protein-packed Greek yogurt to muffin recipes, like immediately’s recipe and these banana blueberry muffins. It offers them a young, moist inside with out all of the fats from butter.
Coconut Oil: Only a smidge! The muffins style slightly rubbery with out *some* oil.
Egg: An egg helps to bind the substances collectively. (Plus provides slightly extra protein!)
Almond milk: Or any sort of milk, dairy or nondairy, you favor.
Creamy peanut butter: You need to use pure (with the oil stirred in) or processed peanut butter in these muffins, however keep on with the sleek creamy type. Crunchy peanut butter makes for crumbly baked items.
Cinnamon, vanilla extract, salt, baking powder, & baking soda: Taste and rising necessities.
Entire wheat flour: I like to make use of entire wheat flour after I can, notably after I make more healthy variations of my favourite treats, like this entire wheat banana bread. These muffins may also be made with all-purpose flour, or a mixture of each. I normally make them with a mixture of each, as pictured.
Chocolate chips: Optionally available, however really helpful!

Utilizing Entire Wheat Flour As a substitute of All-Goal

Entire wheat flour has an enormous dietary benefit over refined white flour—it’s richer in protein, fiber, and minerals. It’s additionally heavier and heartier than white flour, so it really works particularly nicely in muffin recipes, which naturally have a denser texture than cake—take these morning glory muffins, bran muffins, or these applesauce muffins, for instance.

Entire wheat flour absorbs a number of liquid, so it may dry out your baked items. However on this recipe we’re canceling that out with the tremendous moist content material of the mashed banana.

Easy methods to Mash Bananas

I began doing this some time in the past and it’s been a complete sport changer at any time when I make banana muffins, breakfast cookies, or banana bread. Simply use your mixer to mash bananas! Peel and break the bananas into chunks, place in your mixer, and beat till mashed. Beat the remainder of the moist substances proper into this bowl, then beat within the dry substances. Really easy.

Should you’d relatively not use the mixer (it actually isn’t needed for this recipe), simply mash the bananas in an enormous bowl with a fork or perhaps a potato masher. You want 1 cup (230g) of mashed banana, which is about 3 medium or 2 massive ripe bananas.

peanut butter muffin batter in bowl and in muffin pan.

Easy methods to Make Peanut Butter Banana Muffins

The method is very easy. Whisk the moist substances and dry substances collectively in separate bowls, then mix all of it. Fold within the chocolate chips, if utilizing. The batter is fairly thick.

Success Tip: While you fill your muffin liners, be sure you fill the cups till virtually full. They received’t overflow (like in case you overfill the liners for vanilla cupcakes), since you’ll bake them at two completely different temperatures. That is my high-temperature trick for sky-scraping muffin tops. Begin baking the muffins in an extra-hot oven; the preliminary burst of excessive warmth raises the muffin tops straight up. After 5 minutes, cut back the oven temperature to cook dinner the facilities of the muffins for the remaining bake time. It’s such a easy trick that produces stunning, bakery-display-case-worthy muffins.

peanut butter chocolate chip muffins on wire cooling rack.

stack of two peanut butter banana muffins.

You’re simply going to like these muffins. They’re PACKED with taste, moisture, and heat. Evenly sweetened, cinnamon-spiced, and sufficient peanut butter taste to make a peanut butter cup jealous.

close up photo of banana chocolate chip muffin with melted peanut butter drizzled on top.

Are These Peanut Butter Banana Muffins Wholesome?

I’d say these are a healthy-ish deal with. Like my banana chocolate chip breakfast cookies or these peanut buttery no-bake chocolate fudge oat bars, they’re made with some more healthy alternate options to conventional baking substances, however nonetheless embody sugar. In the case of labeling recipes as wholesome, use the perfect judgment for YOU.

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