This wholesome Santa Fe Salad Bowl options crispy tofu, loads of recent greens and a zesty cilantro lime dressing. Don’t overlook crunchy tortilla chips for topping!
Concerning the Recipe
Recent, wholesome and full of flavour, this Santa Fe salad with black beans, corn and cilantro lime French dressing is bound to be a brand new favorite!
You’ll love the scrumptious mixtures of crisp greens, seasoned crispy tofu and tangy lime dressing. It’s additionally an excellent possibility for these making an attempt to incorporate extra plant-based meals of their weight loss plan with out sacrificing style.
This recipe can be an wonderful supply of plant-based protein and dietary fiber with 26 and 17 grams per serving, respectively.
Learn on for tips on how to make this flavourful dish.
We’ll cowl what you’ll want, a fast step-by-step visible overview of tips on how to make it, ideas and variations and naturally, the complete recipe for if you’re able to make it.
Substances & Substitutions
The next part consists of notes on particular substances and attainable substitutions.
Please scroll all the way down to the recipe card to search out the entire recipe with ingredient measurements.
Santa Fe Salad Substances
- Tofu: You should utilize agency or additional agency tofu.
- Oil: You should utilize any cooking oil for the tofu.
- Tamari: Tamari or soy sauce is appropriate for the tofu.
- Spices: You’ll want cumin, chili powder, smoked paprika and garlic powder. In order for you some warmth, you’ll be able to add as much as 1/2 tsp cayenne pepper.
- Romaine Lettuce: The salad requires romaine lettuce for the greens however you possibly can additionally use blended salad greens, arugula or spinach.
- Tomato: You should utilize any recent tomato however cherry tomatoes or grape tomato work effectively.
- Pink Onion: You should utilize uncooked pink onion or make fast pickled pink onion.
- Avocado: Avocado provides a pleasant, cooling creaminess to the salad so I’d suggest utilizing it although you’ll be able to go away it off if wanted.
- Black Beans: Canned black beans work nice however you’ll be able to at all times prepare dinner your personal from scratch. You’ll want about 1/2 cup beans per salad. Pinto beans or kidney beans may be substituted.
- Corn: You should utilize recent, frozen or canned corn kernels.
- Tortilla Chips: Optionally available however scrumptious to crumble over your salad for crunch.
Cilantro Lime French dressing Substances
- Olive Oil: Use a great high quality olive oil for the salad dressing.
- Maple Syrup: You’ll want just a bit maple syrup to steadiness the acidity within the dressing. You may substitute honey or agave syrup.
- Garlic: 1 clove of garlic, steered to grate it so it’s easy within the dressing. You should utilize a citrus planer or fantastic grater for this.
- Seasoning: Use floor cumin, dried oregano, salt and pepper.
- Lime: You’ll want 1 recent lime to make the juice and zest.
- Cilantro: You’ll want recent cilantro.
Step-by-Step Directions
Step 1: Make the Tofu
Drain and pat the block of tofu dry then break it into 1/2-inch items in a medium bowl. Add the oil, tamari and spices, season with salt and blend effectively to coat.
Switch the tofu to a baking sheet, spreading it out in a good layer then bake for 20-24 minutes till browned and crispy.
Step 2: Put together the Dressing
Add the entire dressing substances to a bowl or measuring cup and whisk till mixed, seasoning with salt and pepper to style.
Step 3: Chop the Veggies
Whereas the tofu is ending baking, chop up the pink onion, tomato and lettuce.
Fast Tip: You should utilize uncooked pink onion for a crunchy chew or make fast pickled pink onion for a sweeter, tangier possibility.
In the event you’re making fast pickled pink onions, make them first or proper after get the tofu within the oven as they’re greatest after sitting for 15-Half-hour.
Step 4: Assemble the Salad
You’ll be able to both add the lettuce, tomatoes and 1/2 of the dressing to a big bowl and toss to coat, or divide every little thing between 3 serving bowls.
Mixing the lettuce, tomato and half of the dressing individually helps get a great coating of dressing on the lettuce however both approach is ok.
In the event you blended up the lettuce and dressing individually, divide that between 3 bowls, then add the beans, corn, avocado and tofu to every, drizzling the remaining dressing over prime.
Ceaselessly Requested Questions
I might counsel tempeh as a substitution for the tofu.
You may additionally use about 2 cups of chickpeas and both roast them or prepare dinner them in pan on the stovetop till crispy and browned.
This model of Santa Fe salad is excessive in dietary fiber, protein, wholesome fat, nutritional vitamins and minerals for a balanced, nutrient-rich meal.
In the event you make 3 servings from the recipe, every salad will present about 600 energy, which might be straightforward to suit right into a diet plan. In the event you make 4 servings, every salad can be below 500 energy.
Sure! This recipe works effectively for meal prep. Assemble 3-4 salads in hermetic containers, leaving off the avocado and storing the dressing in a separate container.
Whenever you’re able to take pleasure in, add avocado and the dressing. The salads will maintain within the fridge in hermetic container for as much as 3 days.
Storing & Making Forward
- The dressing may be made 1-2 days prematurely and saved within the fridge.
- The tofu may very well be made 1-2 days forward of time however I believe it’s greatest when recent from the oven.
- Assembled salads will maintain for 2-3 days within the fridge. I might suggest storing the dressing individually and leaving the avocado off till serving.
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Description
This wholesome Santa Fe salad with crispy baked tofu, recent veggies, black beans, corn and zesty cilantro lime dressing is the right mixture of flavour and diet.
For the Tofu
For the Cilantro Lime French dressing
For the Salad
- Put together the Tofu: Preheat oven to 400 F. Over a medium bowl, break tofu into items, about ½-inch in measurement. Drizzle oil and tamari over prime, then sprinkle with chili powder, cumin, smoked paprika and garlic powder. Season with salt, then toss to coat.
- Bake the Tofu: Switch tofu to a greased baking sheet, spreading out in a good layer. Bake on the center rack of the oven for 20-24 min, stirring midway via, till deep brown and crisped.
- Make the Dressing: In a bowl or measuring cup, add oil, maple syrup, garlic, cumin, oregano, lime zest and juice and cilantro. Season with salt and pepper, then whisk to mix.
- Toss Salad: To a big bowl, add lettuce, tomatoes and roughly half of the dressing. Toss to mix.
- Serve: Divide the salad between 3 bowls. High every with black beans, corn, avocado and tofu. Drizzle the remaining dressing over prime of every. Crumble tortilla chips over prime, if desired.
Notes
In the event you desire, you can also make pickled pink onions as a substitute of utilizing uncooked pink onion. Please use this pickled pink onion recipe and put together them earlier than you begin the remainder of the recipe.
The recipe makes 3-4 servings. I like making 3 so there’s extra dressing for every salad however you’ll be able to positively stretch it to 4 servings. I typically make 4 servings for meal prep (2 for dinner, 2 for lunch the subsequent day). In the event you make 4 servings, every salad is 462 energy.
Diet
- Serving Dimension: 1 salad
- Energy: 616
- Sugar: 10 g
- Sodium: 1244 mg
- Fats: 38 g
- Carbohydrates: 49 g
- Fiber: 17 g
- Protein: 26 g
