Favourite Bran Muffins

With a great deal of entire grains and fiber and the choice to make them in any fruit taste or chocolate chip, these are the perfect Bran Muffins—so kid-friendly!

Bran Muffins

For the longest time, I didn’t suppose I appreciated Bran Muffins—so I had no real interest in making them. After which I noticed that I merely hadn’t gotten the recipe proper…after which I found out this recipe and all I can say is, I’m formally a Bran Muffin superfan!

With a nutty taste and texture, the flexibility so as to add any fruit that you just like, and ideal outcomes when serving straight out of the fridge of freezer, these are the perfect Bran Muffin recipe I’ve ever made.

In addition they have plenty of fiber (which you count on from a bran muffin!), so that they’re an important high-fiber recipe to share with the children. (Discover extra recommendations on toddler constipation.)

Components

Right here’s a have a look at the components you might want to have readily available to make this muffin recipe. It’s pretty versatile, so that you would possibly have already got most of those readily available.

• White wole-wheat flour: I take advantage of white entire wheat flour right here for tender texture and entire grains. You too can use a mix of all-purpose flour and whole-wheat flour as a substitute if that’s what you might have.
• Wheat bran: Wheat bran is the laborious outer layer of a grain of wheat. When faraway from the grains, it’s a flake that comprises a number of fiber and might simply be added to baked items. Search for it close to oats within the grocery store from manufacturers together with Bob’s Purple Mill and Arrowhead Mills.
• Baking powder and baking soda: A mixture of those ends in muffins that bake by means of simply and rise completely.
• Cinnamon and vanilla: I like so as to add floor cinnamon and vanilla extract to my bran muffins for an added ingredient of taste within the base of the muffin.
• Milk: I take advantage of entire dairy milk in my baking, however you should use any milk you might have readily available—together with a nondairy milk.
• Butter: Melted unsalted butter provides richness and moisture to the bottom of this muffin recipe. To make them dairy-free, you should use melted coconut oil as wanted.
• Honey (or maple syrup): You need to use both honey or maple syrup to assist sweeten the muffin. Keep away from honey for infants below age 1.
• Applesauce: Clean applesauce helps be sure that these hearty muffins are tender and moist. You need to use retailer purchased applesauce or do-it-yourself applesauce.
• Add-in of alternative: Blueberries, diced banana, diced strawberries, raisins, shredded carrot, or chocolate chips can be utilized within the muffin recipe in keeping with what your loved ones prefers.

Step-by-Step Directions

Under is an outline of methods to make this muffin recipe so you realize what to anticipate. Scroll all the way down to the top of the put up for the total info, together with the timing and quantities.

1. Preheat the oven and grease a regular muffin pan with nonstick spray. Add the flour, wheat bran, baking powder, baking soda, cinnamon, and salt to a big bowl. Stir to mix gently.
2. Add the moist components and whisk gently to mix.
3. Stir within the add-in. Or, divide the batter into the ready muffin pan, utilizing a heaping ¼ cup in every after which add the fruit or chocolate chips on prime.
4. Bake till a cake tester inserted into the middle comes out clear. Switch muffins to a wire rack to chill (at the least slightly) and serve barely heat or at room temperature.

The right way to Retailer

Retailer cooled muffins in an hermetic container at room temperature for 3 days, or within the fridge for five days. Or, freeze cooled muffins in a freezer bag with as a lot air eliminated as attainable for as much as 6 months.

Finest Suggestions for Success

• We choose these muffins warmed barely to serve. (So if the muffins appear to have firmed up throughout storage, heat barely.) Prime with butter, peanut butter, jam, apple butter, or different desired topping.
• Add one fruit taste to the entire batch or stir in 1 tablespoon into every muffin to make a blended batch. Or use chocolate chips.
• To make as mini muffins, observe the recipe and cut back the baking time to 10 minutes.
• Dairy-free: Use melted coconut oil and nondairy milk.
• Egg-free: Omit the eggs. Enhance the baking soda to 1 teaspoon and add ½ cup extra milk (so 1 ½ cups).
• Search for wheat bran close to oatmeal within the cereal aisle. It’s generally out there from Bob’s Purple Mill or Arrowhead Mills.

I’d love to listen to your suggestions on this put up, so please fee and remark under!

• Preheat the oven to 375 levels F and grease a regular muffin pan with nonstick spray.

• Add the flour, wheat bran, baking powder, baking soda, cinnamon, and salt to a big bowl. Stir to mix gently.

• Add the milk, eggs, butter, honey, applesauce, and vanilla and whisk gently to mix.

• Stir within the blueberries (or raisins or chocolate chips). Divide the batter into the ready muffin pan, utilizing a heaping ¼ cup in every.

• Bake for 14-16 minutes, or till a cake tester inserted into the middle comes out clear. Switch muffins to a wire rack to chill (at the least slightly) and serve barely heat or at room temperature.

• Retailer cooled muffins in an hermetic container at room temperature for 3 days, or within the fridge for five days. Or, freeze cooled muffins in a freezer bag with as a lot air eliminated as attainable for as much as 6 months.
• We choose these muffins warmed barely to serve. (So if the muffins appear to have firmed up throughout storage, heat barely.)
• Add one fruit taste to the entire batch or stir in 1 tablespoon into every muffin to make a blended batch. Or use chocolate chips.
• To make as mini muffins, observe the recipe and cut back the baking time to 10 minutes.
• Dairy-free: Use melted coconut oil and nondairy milk.
• Egg-free: Omit the eggs. Enhance the baking soda to 1 teaspoon and add ½ cup extra milk (so 1 ½ cups).
• Search for wheat bran close to oatmeal within the cereal aisle. It’s generally out there from Bob’s Purple Mill or Arrowhead Mills.

Serving: 1muffin, Energy: 159kcal, Carbohydrates: 25g, Protein: 4g, Fats: 6g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 0.2g, Ldl cholesterol: 16mg, Sodium: 187mg, Potassium: 164mg, Fiber: 4g, Sugar: 11g, Vitamin A: 201IU, Vitamin C: 1mg, Calcium: 58mg, Iron: 1mg