Blueberry Nut Keto Granola. These items got here to me by chance – a somewhat innocent-looking bundle, I didn’t suppose a lot about it at first. It sat round for a bit. Then I opened it. Then I attempted it. After which it was immediate dependancy.
After all, then I needed to discover extra, and therein got here the issue. The industrial selection was accessible in a number of shops and on-line however…it was tremendous pricy…or at the least it was for me and my price range.
About Blueberry Nut Keto Granola:
Should you haven’t tried Blueberry Keto Granola, I gotta inform you about it. And I’m gonna provide you with a disclaimer as a result of I nearly dismissed it outright when I discovered it was made from largely nuts and seeds. See…I’m extra of an individual who tolerates nuts. I’ll eat them typically. I’ll eat them as a result of I do know they’re good for me. I’ll eat them in the event that they’re in gadgets like baked items in the event that they’re sparsely. Usually, I don’t search nuts out if ya know what I imply
So if I hadn’t tried this granola due to the nuts and seeds, I’d have been lacking out. It’s that scrumptious – and that good for you! Should you’re like me and never completely nuts about nuts, preserve an open thoughts and don’t let that stand in your approach – this granola actually is one thing particular!
Mainly, this granola is a mix of nuts, seeds, unsweetened dried coconut (which is remarkably impartial in taste), and a sprinkling of dried blueberries. It’s sweetened with monk fruit (I now have a number of forms of monk fruit in my cabinet) and it’s so good the phrase keto seemingly has no that means, lol!
Methods to Serve Your Blueberry Nut Keto Granola:
I’m discovering myself snacking on Blueberry Nut Keto Granola simply once I crave a touch of sweetness. I sprinkle it on high of my yogurt. And I’ve eaten as cereal with milk, and a time or two as the unique bundle suggests, with cream.
I’m old skool and nonetheless have some residual guilt about cream however what a deal with that was. I haven’t as but baked something with my granola, however I’m wanting ahead to topping muffins with it.
First I needed to attempt to give you some good proportions for the substances!
Making Your Blueberry Nut Keto Granola:
The very first thing I did was strive to determine some good proportions to imitate the unique bundle of granola I had. Yep, I dumped it out and began sorting! It’s not an ideal methodology however I feel I received fairly near the unique.
I wish to point out that the blueberries I used on this batch are your frequent dried blueberries, a “prudent” alternative. I do have a factor, although, for the attractive dried blueberries you possibly can decide up at Costco (and perhaps different locations) so it gained’t be lengthy earlier than I’ll pimp out my granola with them! This would possibly have an effect on the keto standing – haven’t run numbers but with that change.
I shopped a number of locations on the lookout for the bigger shards of unsweetened coconut and ultimately, discovered they’re arduous to search out! And even more durable to search out at an affordable worth. I weighed the coconut so it you wish to sub within the smaller flakes you’ll have an thought of how a lot you’ll want.
Appears fairly shut – the top result’s superb!
Hints and Helps:
Once you make this granola, you’re going to need to be very affected person! The monk fruit melts and coats like sugar nevertheless it does act otherwise. The monk fruit melts like sugar and can dry and coat the remainder of the substances, nevertheless it takes time! Hold rotating and stirring.
I’ve discovered that for those who go along with half a cup of monk fruit for the recipe beneath, it’s fairly straightforward. The bigger quantity will want a bit extra cooking and stirring and even so, typically some moister will should be blotted off the bottoms of the tray. Extra monk fruit will yield a darker granola.
A bit of additional time in stirring the trays and shifting them round paid off in spades as they are saying!
That is what we’re on the lookout for.
Fantastically crispy!
Adjusting the Taste:
The flavour of the coconut actually takes a again seat to all the things else; how a lot you detect it most likely relies on your tastebuds!
The monk fruit provides a sweetness and you’ll go along with a spread from about 1/2 cup for the recipe as much as 3/4 cup. See the notes on utilizing extra!
The addition of cinnamon could be very refined; only a trace. That’s as a result of that’s the best way I prefer it, lol! I like letting the opposite pure flavors shine by way of. You do you and add extra for those who love cinnamon!
Be at liberty so as to add in/sub your favourite nuts or different substances on this recipe. Needless to say some modifications can have an effect on whether or not or not it’s nonetheless keto.
Saving Cash on Substances:
It is a recipe that the place it actually pays to know your costs and store round! The place you purchase, once you purchase, and whether or not the gadgets are on sale or not are going to make a major distinction in worth.
On the nuts, you’ll discover nice pricing at Aldi, Lytle, and your Massive Field retailer. Your common grocery retailer would possibly simply edge them out for those who store round an enormous vacation like Thanksgiving, Christmas, or Easter. Hold your nuts tightly packaged within the freezer for freshness.
The unsweetened coconut flakes had been a problem to search out; I checked a number of shops, and solely discovered them in pricier natural manufacturers. I gave you a sub for coconut shreds within the recipe. Once more, preserve within the freezer!
Monk fruit diverse in worth by a number of {dollars} a bundle (even the identical model and the identical measurement) in numerous shops. Store round!
Should you observe me, you’re going to search out I typically speak about utilizing a stand-alone freezer. Should you’re interested by how a lot it prices to run a freezer, the common is about $4.99 a month. Lower than the price of a Massive Mac. Simply sayin’. You would possibly wish to take a peek at my articles on Banking Your Meals and Freezer Choices.
Blueberry Nut Keto Granola
- Prep Time: 5 minutes
- Prepare dinner Time: half-hour
- Whole Time: 35 minutes
- Yield: about 6 cups 1x
- Class: breakfast or brunch
- 1 1/4 cup unsweetened coconut chips (substitute 2 ounces unsweetened coconut flakes)
- 1 1/4 cup sliced almonds
- 1 1/4 cup chopped pecans
- 1 cup sunflower seeds
- 1 cup pumpkin seeds
- 1 1/2 tablespoons melted butter
- 1/2 to 3/4 cup monk fruit (see observe)
- 1 heaping teaspoon cinnamon
- 1/2 teaspoon salt (non-obligatory)
- about 1/3 cup dried blueberries
Preheat oven to 325 levels F. Adust rack to center and the slot above.
On two giant, ideally light-colored rimmed sheet pans, combine collectively all substances besides the dried blueberries. Bake for 15 to twenty minutes or so, stirring each 5 minutes and rotating trays high to backside and entrance to again. Watch very fastidiously, particularly the primary time. Ovens fluctuate in warmth, depth, and circulation which is able to have an effect on timing.
Bake till evenly browned. The cereal will crisp because it cools.
Flip oven off, leaving trays in oven. Crack the door; use an merchandise to maintain barely open by an inch or two if oven door doesn’t keep in place. As soon as cool, take away trays from oven, and take away the cereal, scraping tray if wanted. Switch to hermetic container and add dried blueberries.
If stored for any size of time, could also be saved within the freezer or fridge.
Notes:
Don’t line sheet pans with foil; because the monk fruit cools the combination might persist with pan and should should be scraped up with a flat spatula.
When utilizing 1/2 cup of monk fruit, the ultimate cereal could be very evenly candy. For a sweeter cereal, improve the monk fruit. Rising the monk fruit will add further moisture. Extra time could also be wanted and consequently, the cereal could also be darker in shade. If wanted, blot extra moisture from the underside of the sheet pans.
Key phrases: Almonds, Blueberries, Cereal, Coconut, dried blueberries, Granola, keto, nuts, Nuts and Seeds, Pecans, pumpkin seeds, sunflower seeds
