You will not imagine these Blueberry Muffins are literally wholesome! Made with 100% complete wheat flour and bursting with blueberries, these Entire Wheat Blueberry muffins are tender, moist, and completely candy.
This recipe for Entire Wheat Blueberry Muffins is proof that whole-wheat baked items don’t must be dry or style like cardboard. Nor does a muffin must be loaded with refined sugar to truly style good.
Similar to my recipes for Pumpkin Muffins, Chocolate Zucchini Muffins, and Peanut Butter Banana Muffins, this recipe for Blueberry muffins has been given a wholesome make-over, but are nonetheless bakery comfortable and completely candy.
what makes these muffins wholesome
- No Refined Flour. This recipe for blueberry muffins requires utilizing complete wheat flour, which is filled with complete grains and fiber.
- No Refined Sugar. As an alternative of utilizing granulated sugar, these muffins are naturally sweetened with maple syrup, which pairs fantastically with the flavour of the blueberries.
- Very Little Oil is Used. As an alternative of copious quantities of oil or butter, these blueberry muffins solely comprise a small quantity of oil, mixed with applesauce to maintain the crumb on the muffin tender and delicate, regardless that they’re made with 100% complete wheat flour.
- Bursting with Blueberries. Blueberries are excessive in antioxidants, fiber, and most significantly, candy taste.
More healthy Components
- Blueberries: You need to use recent or frozen blueberries for this blueberry muffin recipe. The frozen berries needs to be added into the batter nonetheless FROZEN, however word that they may bleed into the batter extra, making a “blue” tinge to the muffins.
- Flour: It is a recipe for Entire Wheat Blueberry Muffins, so clearly, they’ve been designed to be made with complete wheat flour. Nonetheless, I’ve examined this recipe with complete white wheat, ivory wheat, and all-purpose flour they usually all work nicely instead of complete wheat flour.
- Coconut Oil: Be happy to make use of canola oil instead of coconut oil. I desire the style of coconut oil to canola oil in baked muffins, because it provides these muffins a bakery-quality style and a barely nutty taste.
- Maple Syrup: Pure maple syrup is the right pure sweetener, as the flavour compliments the blueberries’ pure taste. Be happy to make use of honey instead of maple syrup if desired.
- Applesauce: Be sure you use unsweetened applesauce, not sweetened applesauce, to additional management the added sugars. The applesauce cuts down on the quantity of oil that’s wanted to be added to the batter and helps to naturally sweeten the muffins.
How one can Make Entire Wheat Blueberry Muffins
- Put together a muffin tin by lining it with muffin liners or greasing nicely. I really like to make use of silicone muffin tin liners. There’s NO sticky of the batter to a paper liner–meaning extra muffins to get pleasure from!
- Combine collectively dry components in a big mixing bowl. Be sure you whisk or sift the dry components nicely to eliminate any clumps of baking soda or baking powder. Nobody desires to chew into that!
- Add blueberries to dry components and toss to coat blueberries in flour combination. This helps the blueberries not sink to the underside of the muffins so that each chew has a burst of blueberry taste.
- In a separate small mixing bowl, whisk collectively the eggs, applesauce, vanilla extract, and oil.
- Add the moist components to the dry components and blend till JUST mixed. Don’t over-mix, or your muffins could turn into dense and difficult.
- Pour ¼ cup blueberry muffin batter into every muffin liner. A terrific tip is to make use of an ice cream scoop or a ¼ cup measuring cup to maintain all of the muffins the identical dimension.
- Prime every muffin with just a few extra blueberries if desired.
- Bake till muffins are simply set.
- Take away from oven and let cool in muffin tin for 10 minutes.
- Take away from muffin tin and permit to chill fully.
How one can Retailer Blueberry Muffins
It is very important word that as a result of these muffins are made with complete grains and no preservatives, it’s best to refrigerate or freeze them, if not consumed inside 2 days.
Earlier than storing, enable the muffins to chill fully. Switch to an hermetic container or freezer-safe bag. Retailer within the fridge for as much as 5 days or freeze for as much as 3 months. Defrost within the fridge in a single day, or heat within the microwave for 1-2 minutes to warmth earlier than serving.
My household devours these muffins rapidly, so I not often have leftovers to freeze except I make a double batch. Due to this fact, in my e book, it’s ALWAYS a good suggestion to double this recipe to have muffins to get pleasure from at any time when the craving strikes.
Extra Wholesome Muffin Recipes
In case you tried this recipe for Wholesome Blueberry Muffins, I might love to listen to from you! Please go away a remark and evaluate under.
Recipe
Entire Wheat Blueberry Muffins
Full of complete grains and bursting with recent blueberries, these Entire Wheat Blueberry muffins are tender, moist, and completely candy.
Servings: 12
Energy: 211kcal
Prevents your display screen from going darkish whereas making ready the recipe.
Directions
-
Warmth oven to 350℉and line a 12-cup muffin tin with muffin liners or grease nicely.
-
In a big bowl whisk the flour, salt, baking powder, and baking soda collectively. Add the blueberries and toss to coat with flour.
-
In a separate small bowl, whisk collectively the eggs, vanilla, oil, maple syrup, and applesauce collectively till mixed.
-
Make a nicely within the heart of the flour combination and pour within the moist components. Fold the moist and dry components collectively till the flour is totally moistened, however don’t overmix.
-
Scoop about ¼ cup of the batter into the ready muffin tray.
-
Bake for 22-25 minutes or till batter is ready and toothpick comes out clear.
-
Cool the muffins on a cooling rack for 10-20 minutes after which take away the muffins from the muffin tin. Serve or cool fully earlier than storing.
Notes
Flour Choices: Entire white wheat, ivory wheat, and complete wheat flour all work completely for these blueberry muffins.
Egg Free and Vegan-Pleasant Blueberry Muffins: Change the eggs with flax eggs. For this recipe, you would wish to combine collectively 2 tablespoons floor flaxseed with ⅓ cup water and let sit for quarter-hour.
Oil: Be happy to make use of canola oil instead of coconut oil. I desire the style of coconut oil to canola oil in baked muffins. It provides these muffins a bakery-quality style and a barely nutty taste.
Frozen Blueberries: If utilizing frozen blueberries, add them to the batter nonetheless frozen.
Diet
Energy: 211kcal | Carbohydrates: 29g | Protein: 4g | Fats: 10g | Saturated Fats: 8g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 0.003g | Ldl cholesterol: 27mg | Sodium: 107mg | Potassium: 210mg | Fiber: 3g | Sugar: 12g | Vitamin A: 57IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 1mg
