Flavourful and nutritious veggie energy bowls with edamame, crisp veggies, baked tofu and candy potato and a creamy miso tahini sauce to carry all of it collectively.
In regards to the Recipe
This vegan and gluten-free veggie energy bowl recipe is hearty, nutritious and a great supply plant-based protein.
It options marinated baked tofu, roasted candy potato, edamame, brown rice, veggies and an addictive miso tahini sauce.
Satisfying and scrumptious with loads of fibre, nutritional vitamins and minerals, these are a good way to incorporate extra plant-based meals in your food plan.
Should you’re a fan of vibrant, feel-good bowls, I believe you’ll love this recipe, and if you happen to’re hungry for extra, don’t miss my Harvest Bowls, Vegan Quinoa Energy Bowls, Vegan Dragon Bowls and BBQ Tempeh Bowls.
Learn on for suggestions and tips for the best way to make the recipe, the components you’ll want after which discover the total recipe card on the backside once you’re prepared to offer it a attempt.
Elements & Substitutions
Tofu and Bowl Elements
- Tofu: Use agency or extra-firm tofu for this recipe. I didn’t press the tofu however you’ll be able to if you happen to choose.
- Tamari: Use tamari or substitute soy sauce. If gluten-free, make sure you use tamari.
- Rice Vinegar: You should utilize seasoned or unseasoned rice vinegar.
- Garlic Powder: You’ll want an enormous of garlic powder to season the tofu.
- Grains: Brown rice or quinoa is recommended however you should use any grain on your bowl.
- Candy Potato: You’ll want one medium-sized candy potato. The quantity doesn’t must be actual.
- Greens: You should utilize combined greens, child spinach or substitute kale.
- Edamame: Use shelled edamame or substitute chickpeas.
- Contemporary Veggies: For recent veggies, the recipe requires radish and cucumber. These can simply be substitute with components like bell pepper, snap peas, grated carrot or thinly sliced crimson cabbage.
- Dried Fruit: Use goji berries or dried cranberries. You possibly can substitute raisins.
- Seeds: The recipe requires sunflower seeds however pumpkin seeds additionally work properly. You possibly can susbtitute
Miso Tahini Sauce Elements
- Miso Paste: You should utilize any number of miso paste. I normally have white or yellow miso paste readily available, which is the mildest in flavour. For a stronger miso flavour, you should use crimson miso paste.
- Rice Vinegar: Seasoned or unseasoned rice vinegar is okay.
- Maple Syrup: You’ll want just a bit maple syrup to stability the acidity. You should utilize agave syrup or honey instead.
- Tahini: I used a really drippy, easy and creamy tahini. Good tahini needs to be pourable, not stiff or dry, and never overly bitter.
- Tamari: Use gluten-free tamari or substitute soy sauce.
- Ginger: You’ll recent/uncooked garlic and ginger. Word if you happen to’re not mixing the dressing, it’s greatest to grate the ginger and garlic so the dressing is easy.
- Oil: You should utilize olive oil, grape seed oil or avocado oil.
Fast Tip: For an oil-free miso tahini dressing, use this recipe.
Step-by-Step Directions
There are a couple of steps to organize this recipe so make sure you assessment the recipe move beforehand that can assist you transfer effectively.
To hurry issues up, I’d recommend marinating the tofu in a single day, and making the dressing and rice or quinoa the day earlier than.
Step 1: Cook dinner Grains
Should you don’t have cooked brown rice or quinoa ready. Begin that first, cooking your selection of grain in response to the bundle directions.
Step 2: Marinate Tofu
Should you’d wish to slice tofu into triangles, minimize the block in half then slice every half into 4 thinner squares. Slice the squares on the diagonal so you find yourself with 16 triangles. In any other case, you’ll be able to slice it into cubes.
Add the triangles to a container with the tamari, vinegar, garlic powder, salt and pepper. Combine and put aside to marinate, tossing often.
Step 3: Make Miso Tahini Dressing
You possibly can both mix the miso tahini sauce or whisk it collectively in a container if you happen to grate the garlic and ginger (you need it to be easy).
Step 4: Roast Candy Potato
Slice the candy potato into rounds and add them to a baking sheet with 2 tsp oil, salt and pepper and toss to coat.
Unfold them in a good layer and bake for 20-25 minutes till tender and golden.
Step 5: Roast Tofu
To a second baking sheet, add the tofu slices in a good layer and place in oven with candy potato for 20-25 minutes, flipping half approach by means of.
Step 6: Put together Bowl Elements
When you get the candy potato and tofu within the oven, put together the remainder of the bowl components.
Chop the cucumber and radish, put together the edamame and collect the goji berries or cranberries and sunflower seeds.
Step 7: Assemble Bowls
Lastly, assemble the facility bowls.
Begin with a handful of greens in 4 bowls then high every with equal quantities of rice, edamame, cucumber, radish, tofu, candy potato, goji berries or cranberries and sunflower seeds.
Drizzle along with your desired quantity of miso tahini sauce and revel in!
Storing
- Dressing might be made 2-3 days upfront and saved within the fridge.
- Tofu might be marinated in a single day.
- As soon as assembled, the bowls will hold for 2-3 days within the fridge with the dressing saved individually.
- Leftover bowls might be loved chilly or reheated within the microwave. Reheat earlier than including dressing.
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Description
Hearty veggie energy bowls with loads of vitamin and flavour, all smothered in an addictive miso tahini dressing.
- Cook dinner Grains: Should you don’t have cooked brown rice or quinoa readily available, begin getting ready it now in response to the bundle directions.
- Preheat the oven to 400 F.
- Slice Tofu: Lower the block of tofu in half, then minimize every half into 4 slices. Lower every slice on the diagonal, in half, so you’ve 16 triangles in complete.
- Marinate Tofu: To a sealable container, add tofu, tamari, vinegar and garlic powder. Season with salt and pepper, then toss to coat. Put aside for 15 min to marinate, tossing often or place in a sealed container, refrigerate and marinate in a single day.
- Make Dressing: All all the dressing components to a blender and mix till easy. Should you choose to not use a blender or don’t have one, the dressing might be whisked collectively in a bowl so long as the garlic and ginger are grated.
- Bake Candy Potato: Add the candy potato rounds to a baking sheet with 2 tsp oil. Season with salt and pepper and toss to coat. Organize the rounds in a good layer then roast on the center rack for 20-25 minutes, flipping midway by means of till tender and golden brown.
- Bake the Tofu: Add the marinated tofu slices to a different baking sheet and add to the oven with the candy potato. Bake for 20-25 minutes till golden brown, flipping half approach by means of. Alternatively, you’ll be able to cook dinner the tofu in a scorching pan in 1 tbsp of oil over medium-high warmth for 4-6 minutes per facet.
- Put together Bowl Elements: Whereas the tofu and candy potato are baking, chop the cucumber, put together the edamame and collect the remaining bowl components.
- Assemble Bowls: Divide the combined greens between 4 bowls. Prime every bowl with equal quantities of rice, edamame, cucumber, radish, tofu and candy potato. Prime with goji berries or cranberries, sunflower seeds and sprouts, if utilizing. Drizzle every with desired quantity of miso tahini dressing.
Notes
Dressing might be made 2-3 days upfront. Tofu might be marinated in a single day. As soon as assembled, the bowls will hold for 2-3 days within the fridge with the dressing saved individually.
Vitamin
- Serving Dimension: 1 bowl with sauce
- Energy: 618
- Sugar: 10 g
- Sodium: 898 mg
- Fats: 33 g
- Carbohydrates: 61 g
- Fiber: 11 g
- Protein: 25 g
Key phrases: veggie energy bowls, vegan energy bowls
