Kale Salad with Blueberries, Walnuts, and Feta

A simple recipe for kale salad made with massaged uncooked kale, blueberries, walnuts, feta, & balsamic French dressing. Serve with oven-roasted rooster or sluggish cooker rooster as is – nice for summer time or any season!

Three phrases I by no means thought I’d say: I really like kale.

From roasted vegetable kale salad to inexperienced monster smoothies to sausage, kale, and white bean soup – I LOVE kale!

My husband isn’t as a lot of a fan as me, however he’s slowly coming round. Living proof, I made him this kale salad with blueberries, walnuts, and feta and he DEVOURED the complete bowl.

After which he requested if I might make it once more! THAT is how you’ve a winner!

Kale Salad with Blueberries, Walnuts, and Feta

Other than the truth that my husband can’t get sufficient of this salad, listed here are extra explanation why I really like placing this magnificence on the meal plan:

• It comes collectively REALLY quick. We’re speaking 10 minutes, tops.
• You can also make it forward of time. Thanks kale for not wilting so simply!
• Minimal elements. You don’t want numerous elements for this recipe – promise!
• Versatile recipe. Lacking one thing? The percentages are you may substitute for one thing else!
• Crowd-pleaser! I made this for a neighborhood BBQ and the entire salad was GONE in minutes!
• It’s a salad that makes use of up produce from all seasons, so you may take pleasure in this salad through the cool climate or scorching!

Substances for This Straightforward Kale Salad

I discussed that you just solely want a couple of elements for this superior kale salad recipe and that they’re versatile too. Right here’s what you want:

• Kale. An excellent wholesome ingredient! Spinach and even plain lettuce will work too.
• Blueberries. Recent is greatest, so swap with one other fruit if blueberries aren’t in season.
• Walnuts. Or pecans, or almonds in a pinch.
• Inexperienced Beans. Or asparagus, or peas… simply one other “salad-friendly” small vegetable!
• Feta. Or blue cheese, or no cheese in any respect. Your name!
• Balsamic French dressing. SUPER simple, 3-ingredient do-it-yourself dressing you shake in a jar.

Find out how to Make Spinach Blueberry Salad

In only a few minutes, you’ll have a DELICIOUS salad on the desk!

Step 1. Put together the salad dressing by combining the elements in a jar and shaking nicely.

Step 2. Place the kale right into a massive bowl and pour the dressing over the kale. Utilizing your fingers, therapeutic massage the dressing into the kale for 1-2 minutes.

Step 3. High with the blueberries, walnuts, inexperienced beans, and feta and toss gently to mix.

Step 4. Serve instantly, or as desired.

This salad could be saved in an hermetic container within the fridge for as much as 7 days. Retailer salad dressing individually.

Recipe Ideas

• Massaged kale salad (massaging the dressing into the leaves) is essential to not being bitter. You are able to do this early within the day, or everytime you begin getting dinner prepared. Simply be sure to make use of your fingers and therapeutic massage; tossing the kale with the dressing isn’t adequate.
• Leftovers are simply pretty much as good! Because of the hearty kale, it gained’t be tremendous soggy the subsequent day. (Softer, sure, however not soggy.)
• Use no matter produce is in season. Strawberries, peaches, grapes, apples… nearly something will work right here.

FAQs for This Wholesome Kale Salad

Serving Strategies

I actually like this salad as a primary meal. Listed here are some protein aspect dish strategies:

Different topping strategies:

• Parmesan cheese
• pink onion
• contemporary lemon juice
• bacon bits
• brussels sprouts
• tomato
• dried cranberries

Extra Kale Recipes

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Kale Salad with Blueberries, Walnuts, and Feta

A simple recipe for kale salad made with massaged uncooked kale, blueberries, walnuts, feta, & balsamic French dressing. Serve with oven-roasted rooster or sluggish cooker rooster as is – nice for summer time or any season!

• Writer: Tiffany
• Prep Time: 10 minutes
• Cook dinner Time: 0 minutes
• Whole Time: 10 minutes
• Yield: Serves 4–6 as a primary meal. 1x
• Class: Soup & Salad
• Methodology: Bowl
• Delicacies: American

Balsamic French dressing Dressing

Directions

1. Put together the salad dressing by combining the elements in a jar and shaking nicely.
2. Place the kale right into a massive bowl and pour the dressing over the kale. Utilizing your fingers, therapeutic massage the dressing into the kale for 1-2 minutes.
3. High with the blueberries, walnuts, inexperienced beans, and feta and toss gently to mix.
4. Serve instantly, or as desired.

Notes

• Massaged kale salad (massaging the dressing into the kale leaves) is essential to the kale not being bitter. You are able to do this early within the day, or everytime you begin getting dinner prepared. Simply be sure to make use of your fingers and therapeutic massage; tossing the kale with the dressing isn’t adequate.
• Leftovers are simply pretty much as good! Because of the hearty kale, it gained’t be tremendous soggy the subsequent day. (Softer, sure, however not soggy.)
• Use no matter produce is in season. Strawberries, peaches, grapes, apples… nearly something will work right here.
• I prefer to serve this kale salad with rooster on the aspect, however it’s also nice as a vegetarian meal!

Key phrases: kale salad, greatest kale salad, kale salad concepts, kale salad wholesome

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