Oats are technically oat grass seeds you possibly can eat — they’re categorized as entire grains and are additionally one of many oldest cultivated crops in human historical past. And in case you haven’t heard but, oats are SO good for you!
Sure, the record of dietary advantages oats present runs lengthy… let’s simply hit the highlights:
- Oats have a really excessive fiber content material — they’re glorious for digestion and the intestine microbiome and so they’re additionally very filling.
- Particularly compared to different entire grains, oats have a comparatively excessive protein and fats content material, which makes oatmeal itself a balanced dish that delivers all three macronutrients (carbohydrates, protein, and fats).
- Oatmeal is wealthy in quite a few different minerals, nutritional vitamins, and antioxidants
- Early introduction of oats to infants might assist scale back bronchial asthma charges: one examine, for instance, discovered that feeding oats to infants at 5-5.5 months decreased the danger of bronchial asthma.
In brief, oatmeal is significantly a good way to begin the day — although our tradition’s obsession with oats as a breakfast meals may very well miss the mark: oats are additionally implausible in savory dishes we are inclined to affiliate with lunch/dinner. Attempt swapping metal lower oats in for rice, risotto, or orzo subsequent time you’re making ready any of these dishes, and tell us what you suppose! Oats may also work properly in lots of soups, and I even love a bowl of oatmeal with a easy drizzle of extra-virgin olive oil and a pinch of salt.
Level is: there are many methods to get pleasure from oats past the normal bowl of oatmeal (though, that’s nice too).
Because of Amara’s patented vitamin safety expertise, our Oats n’ Berries pouches ship all the identical dietary advantages as *actual oatmeal, with none of the added sugar that almost all instantaneous oatmeal comes with (bleh). Listed below are 3 ways you should use Amara Oats n’ Berries to up your oats recreation:
No-Bake Toddler Power Bites
This can be a enjoyable, hands-on recipe that toddlers *love to assist make. Particularly because it accommodates oats and nut butter, it’s a extremely nice snack that basically delivers: it’s nutritious, filling, and scrumptious. When you get the cling of constructing these (and relying in your youngster’s age), it’s also possible to mess around with different add-ins, resembling unsweetened coconut, nuts/seeds, or dried fruit.
Components:
- 2 pouches Amara Oats n’ Berries
- ~⅓-½ cup water
- Banana (mashed up)
- ~¼ cup nut butter (we like peanut butter however you may use any variety)
- ~¼ cup chocolate chips
- ~1 tablespoon honey
- Optionally available: sprint of cinnamon
Instructions:
- Mix all substances in a mixing bowl and blend/stir properly.
- Spoon into ~1 tablespoon parts, forming balls as you go.
- Serve instantly or retailer in an hermetic container within the fridge.
Oats n’ Berries Pancakes
These wholesome pancakes take mere minutes to whip up and so they’re SO scrumptious!
Components:
- 2 pouches Amara Oats n’ Berries
- ⅓-½ cup milk (or non-dairy milk)
- 1 egg (if you happen to don’t eat eggs, you should use ½ banana, smashed/whipped up)
- Coconut oil (to grease your pan)
Instructions:
- Warmth a pan in your range (low/medium warmth) with coconut oil.
- Combine all substances in a mixing bowl and stir properly.
- Spoon ~¼ cup batter onto the skillet, cook dinner for ~3 minutes (or till the batter on high begins to bubble), then flip and cook dinner for ~2-3 minutes on the opposite aspect.
- Serve ‘em up plain, with fruit, or nevertheless you select — and if you happen to’re chopping the pancakes to your little, do that genius hack I picked up from my sister: use a pizza cutter!
In a single day Oats
This can be a enjoyable variation on conventional (heat) oatmeal that’s very enjoyable to pepper in on spring and summer season mornings. Additionally: it’s *really the best wholesome breakfast to make ever. Critically. It’s a bit of bit ridiculous to actually have a “recipe” for it, LOL. 😂
Components:
- 2 pouches Amara Oats n’ Berries
- ~⅓-½ cup milk or non-dairy milk (coconut milk is a favourite for this one!) or yogurt
Instructions:
- Mix & combine substances in a mason jar or hermetic container.
- Retailer within the fridge in a single day.
- Serve up within the morning! We extremely encourage toppings resembling (extra!) berries, seeds, nut butter, coconut flakes, and a drizzle of honey.
