This fast and straightforward recipe for Air Fryer Hen Tenders comes collectively in underneath 20 minutes to create tender, juicy, unbelievably crispy hen tenders.
Say goodbye to greasy deep-fried hen tenders! Impressed by my well-liked recipe for Baked Hen Tenders, this air fryer model produces completely crispy, juicy breaded hen tenders whereas being considerably decrease in fats and energy than their fried counterparts, however each bit as scrumptious.
Why You may Love Air Fryer Hen Tenders
- Tremendous Straightforward Recipe. Bread, spray, air-fry! These Hen Tenders come collectively shortly utilizing elements you probably at all times have available.
- Child-Pleasant. No child can resist a juicy, crispy hen tender–that goes for the young and old youngsters.
- No Oven is Wanted. Whereas I like my recipe for Baked Hen Tenders, this Air Fryer technique for making hen tenders is quicker and retains the warmth out of the kitchen. Excellent year-round!
- More healthy than Fried or Frozen. Made with high quality elements within the air fryer, these Breaded Hen Tenders are decrease in fats and energy than something you should purchase premade.
What You Want To Make Air Fryer Hen Strips
- Hen: You should buy hen tenderloins, that are the proper dimension for making hen tender, or you possibly can slice boneless, skinless hen breasts into 1-inch strips lengthwise.
- Breadcrumbs: For the crispiest, crunchiest air fryer hen strips, use unseasoned panko breadcrumbs. They’ll create a create restaurant-quality breading, that common breadcrumbs cannot duplicate.
- Flour: Use all-purpose, entire white wheat, or gluten-free 1:1 flour for this recipe.
- Eggs: The eggs will assist the breadcrumbs keep on with the hen tenders. In case you occur to be egg-free, use buttermilk instead of the egg wash, which can work similarly.
- Seasoned Salt: As a substitute of utilizing salt and pepper to season the hen tenders, I like to recommend utilizing storebought or do-it-yourself seasoned salt because it provides extra taste to the hen.
The right way to Make Air Fryer Hen Tenders
- Preheat Air Fryer. If wanted per your mannequin, preheat the air fryer to 400 levels F.
- Trim Hen. Put together the hen tenders, by trimming off the tendon or any fats from the hen. If utilizing boneless, skinless hen breasts, slice the breast into 1-inch strips.
- Put together Breading for Hen Tenders. Set out three shallow bowls or dishes. Within the first dish, mix flour with seasoned salt. Within the second dish, whisk the eggs with a little bit of seasoned salt. Within the last dish, mix the panko bread crumbs with a little bit of seasoned salt. Including the seasoning to every layer will guarantee your hen is well-flavored.
- Bread the Hen Tenders. Working one by one, place every hen tender into the flour combination, flipping to coat evenly, after which shake off extra flour. Place the floured hen strip into the egg wash and coat each side, being certain to shake off extra egg wash earlier than inserting the hen tender into the breadcrumb combination. Evenly coat the hen tender within the breadcrumb combination, utilizing your fingers to assist the breadcrumbs to stick to the hen. As soon as the hen tenders are breaded, I lay them on a cookie sheet or plate till every one is breaded.
- Air Fry The Hen Strips. Generously spray the highest of the breaded hen tenders with cooking spray after which place them, sprayed aspect down, into the basket or tray of the air fryer. Watch out to not overlap the hen tenders, so that they prepare dinner and brown evenly. It’s higher to work in batches if wanted. Spray the highest of the breaded hen with the cooking spray. Air fry for five minutes, flip, and air fry for a further 5 minutes, or till the hen reaches 165 levels F.
Serving Solutions
Air Fryer Hen Strips are begging to be served with a dipping sauce of some kind. I like pairing them with honey mustard, candy chili sauce, BBQ sauce, ketchup, or ranch dressing. You may flip these hen strips right into a meal by pairing them with Bacon Ranch Potato Salad, Baked Candy Potato Fries, or Instantaneous Pot Corn on the Cob.
You may also cube up the air fryer hen tenders and add them to a BLT Salad, Caesar Salad, or Southwestern Salad for a scrumptious entree.
Storage & Reheating
- Storage: Refrigerate leftover air fryer hen tenders in an hermetic container for as much as 3 days.
- Reheating Directions: For finest outcomes, reheat the hen strips within the air fryer at 350 levels F for 2-3 minutes, simply to heat by means of. This can make sure the breading stays good and crispy.
- Freezing: To freeze the cooked and breaded air fryer hen tenders, place them in a single layer on a baking sheet that has been lined with parchment paper. Freeze till stable, then switch the frozen tenders to an hermetic, freezer-safe storage container for as much as 3 months. Air Fry straight from frozen by cooking at 370-375 levels F for 4 minutes per aspect.
FAQs on Air Fryer Hen Tenders
No. So as to prepare dinner evenly and be breaded, you have to work with contemporary or absolutely thawed hen tenders.
Sure! Skip the breading, use the seasoning from my Air Fryer Hen Breast, and prepare dinner the hen tenders at 400 levels F for 4 minutes per aspect.
Sure! Use gluten-free 1:1 flour instead of the all-purpose flour and gluten-free panko breadcrumbs instead of the common breadcrumbs.
Sure, you possibly can definitely swap out or add in extra spices to taste your air fryer hen tenders the best way you want them. You may add in a little bit of cayenne pepper or use cajun seasoning instead of the seasoned salt, add garlic powder if you happen to love garlic.
Extra Air Fryer Hen Recipes to Get pleasure from
In case you tried out this recipe for Air Fryer Hen Tenders, I might love so that you can go away a evaluation and remark beneath.
Air Fryer Hen Tenders
This fast and straightforward recipe for Air Fryer Hen Tenders comes collectively in underneath 20 minutes to create tender, juicy, unbelievably crispy hen tenders.
Servings: 4
Energy: 397kcal
Prevents your display from going darkish whereas getting ready the recipe.
Directions
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If wanted per your mannequin, preheat the air fryer to 400℉.
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Put together the hen tenders, by trimming off the tendon or any fats from the hen tenderloin. If utilizing boneless, skinless hen breasts, slice the breast into 1-inch strips.
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Set out three shallow bowls or dishes. Within the first dish, mix flour with 1 teaspoon of seasoned salt. Within the second dish, whisk the eggs and water with a ½ teaspoon seasoned salt. Within the last dish, mix the panko bread crumbs with the remaining 1 teaspoon of seasoned salt.
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Working one by one, place every hen tender into the flour combination, flipping to coat evenly, after which shake off extra flour. Place the floured hen strip into the egg wash and coat each side, being certain to shake off extra egg wash earlier than inserting the hen tender into the breadcrumb combination. Evenly coat the hen tender within the breadcrumb combination, utilizing your fingers to assist the breadcrumbs to stick to the hen. As soon as breaded, lay the hen strips on a plate or cookie sheet.
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Generously spray the highest of the breaded hen tenders with cooking spray after which place them, sprayed aspect down, into the basket or tray of the air fryer. Watch out to not overlap the hen tenders, so that they prepare dinner and brown evenly. It’s higher to work in batches if wanted. Spray the highest of the breaded hen with the cooking spray. Air fry for 4 minutes, flip, and air fry for a further 3-4 minutes, or till the hen reaches 165℉ (Verify after 3 minutes.)
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Serve heat as desired.
Notes
Egg-Free Possibility: In case you occur to have an egg allergy, dip your hen strips into flour first, then one thing moist, like buttermilk, and at last panko.
Storage: Refrigerate leftover air fryer hen tenders in an hermetic container for as much as 3 days. For finest outcomes, reheat the hen strips within the air fryer at 350 levels F for 2-3 minutes, simply to heat by means of.
Freezing: To freeze the cooked and breaded air fryer hen tenders, place them in a single layer on a baking sheet that has been lined with parchment paper. Freeze till stable, then switch the frozen tenders to an hermetic, freezer-safe storage container for as much as 3 months. Air Fry straight from frozen by cooking at 370-375 levels F for 4 minutes per aspect.
Vitamin
Energy: 397kcal | Carbohydrates: 46g | Protein: 34g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Ldl cholesterol: 166mg | Sodium: 388mg | Potassium: 546mg | Fiber: 2g | Sugar: 2g | Vitamin A: 169IU | Vitamin C: 1mg | Calcium: 79mg | Iron: 4mg
