Straightforward Banana Blueberry Energy Smoothie

This simple blueberry smoothie recipe will get its creamy texture from frozen blueberries, frozen banana, and almond butter! Prepared in simply minutes, you merely toss the entire substances right into a blender and mix till easy.

Blueberry Smoothie Recipe

I do know this can be a daring transfer, however I’m declaring this the BEST blueberry smoothie recipe ever! It’s wealthy, creamy, and actually tastes extra like dessert than a wholesome breakfast shake. Blueberry pie in smoothie kind? Sure, please!

The truth that it’s prepared in lower than 5 minutes is the icing on the cake! Good for busy mornings you don’t have a ton of time to make breakfast. And it’s so scrumptious I can nearly assure your complete household will like it! My choosy 1-year outdated can’t get sufficient of this blueberry smoothie, and he has the brilliant blue smoothie mustache to show it!

The bottom recipe of this smoothie is tremendous easy! You should utilize the “bounce to recipe” button on the high of this web page to test it out. However I additionally counsel searching my smoothie variation suggestion beneath, which is able to offer you limitless concepts on learn how to adapt this smoothie to your needs and desires.

Smoothie Variations

Beneath are some additions/substitutions you can strive if you wish to shake up your smoothie routine!

• Use a Completely different Frozen Fruit: I believe nearly any number of frozen berries can be scrumptious. Personally, I’ve tried this with frozen raspberries and it was tremendous delish!
• Attempt Flavored Yogurt: After we need one thing additional particular, I take advantage of vanilla greek yogurt. This makes the smoothie additional candy and flavorful. Blueberry greek yogurt would even be a enjoyable concept!
• Add Seeds: Need to improve the fiber and total diet worth of this smoothie? I counsel including in a tablespoon of chia seeds or flax seeds.
• Change up the Milk: Dairy milk works completely wonderful on this recipe. However in the event you want a plant-based choice, strive almond milk, oat milk, or coconut milk.
• Add Protein: In order for you much more protein, add an additional scoop of collagen powder or protein powder.
• Use a Completely different Sweetener: Not a fan of honey? Be happy to sub it with maple syrup, agave, or sugar. Or you possibly can skip this ingredient utterly for a much less candy smoothie.
• Change up the Nut Butter: Almond butter is our go-to for this smoothie. However be at liberty to make use of cashew butter, peanut butter, or some other nut butter you’re loving lately.
• Make frozen Milk Cubes: Would you like an additional thick smoothie? Attempt filling an ice dice tray along with your milk of alternative then freezing till stable. Use half the quantity of milk known as for and half frozen milk cubes (about 4 to five cubes).

Easy methods to Make Blueberry Smoothies

1. Freeze Banana: This step is definitely non-compulsory, however in the event you do need frozen banana to your smoothie, be sure you freeze it at the least 4 hours earlier than you propose on making your smoothie. In any other case, simply use an everyday room temp banana! It gained’t be as chilly and creamy this fashion, however will nonetheless be very scrumptious.
2. Add Components to Blender: Toss every little thing within the base of your blender and tightly safe the lid!
3. Mix child Mix: Pulse the entire substances on excessive velocity till your smoothie is easy and creamy! If it appears to be like too skinny, you possibly can add in some additional frozen fruit. And if it appears to be like too thick, or you will have a tough time getting it to mix, merely add in a bit extra milk.

Instruments for this Recipe

• Blender: If you happen to plan on making one smoothie, or a whole lot of smoothies, you’re going to want a blender! That is my favourite low cost(ish) blender and that is my favourite splurge blender (we’ve had ours for 14 years now!).
• Measuring Cups: A vital kitchen staple you in all probability have already got, however simply in case you’re out there, listed below are my fave measuring cups.
• Ice Dice Tray: If you happen to needed to check out the frozen milk cubes, make sure you have a sturdy ice dice tray, ideally one with a lid! Nobody needs spilled milk throughout their freezer.
• Almond Butter: In my view, not all nut butters are created equal. That is our favourite almond butter and it’s scrumptious on this blueberry smoothie in addition to on toast or in an almond butter and jelly sandwich.
• Protein Powder: I take advantage of important proteins collagen each single day and I swear my hair and pores and skin have by no means seemed so good! I extremely counsel attempting it if you wish to add extra protein to your smoothie.
• Chia Seeds: Love chia seeds in smoothies (and oatmeal).
• Smoothie Glasses: On the finish of the day, any outdated glass will work. However these are our favourite smoothie glasses.
• Straws: Need to sip your smoothie out of a enjoyable straw? After all you do! These paper straws are our absolute favourite!

Blueberry Energy Smoothie

Ashley Manila

Course Beverage, Breakfast, Drinks

Delicacies American, Smoothie, Smoothies

Components 

• 2 giant bananas frozen, if desired
• 2 cups (280g) frozen blueberries
• 1 cup (227g) full-fat Greek yogurt
• 3/4 cup (171ml) milk
• 2 Tablespoons (30g) almond butter
• 1 Tablespoon (20g) honey

Directions 

• Place all substances into blender and pulse till easy.

• Divide evenly amongst two glasses and serve without delay!

• This recipe could be minimize in half to simply serve one, or doubled or tripled as wanted.

Notes

See Put up for Smoothie Adaptions! 

Key phrase smoothie, blueberry smoothie