This budget-friendly, straightforward Beef and Tomato Rice Bowl is lip-smackingly good, endlessly adaptable, and excellent for a fast weeknight dinner! What’s to not love about buttery rice, unctuous floor beef, tangy tomatoes, and earthy garbanzo beans? Prepared in thirty, I wager you have got every part you’ll want to make this extremely tasty and super-filling meal in your pantry proper now!
Elements For Beef And Tomato Rice Bowl
What I really like essentially the most about this Beef and Tomato Rice Bowl recipe is how ridiculously versatile it’s. However earlier than we get into variations, let’s go over the substances you’re going to want:
- Floor Beef – provides taste and bulk to the combination. You possibly can substitute floor beef with plant-based floor beef or minced mushrooms.
- Onion and Garlic – these aromatics assist construct depth and add taste. Use 1 tablespoon of onion powder or 3 tablespoons of dried onion flakes as an alternative to the contemporary onion. To substitute the contemporary garlic, use a 1/2 teaspoon of granulated garlic.
- Diced Tomatoes – add acidity that helps lower by the fattiness of the meat and will increase the majority. You possibly can substitute the diced tomatoes with equal components contemporary tomatoes, crushed tomatoes, or tomato sauce. Nevertheless, relying in your substitution, the feel of the meat combination will change.
- Chickpeas – add earthiness and improve bulk. Substitute together with your favourite canned bean, simply be certain that they’re drained. If you wish to use dry beans, you will want to rehydrate them first and cook dinner by.
- Oregano, Cumin, and Purple Pepper Flakes – all add taste. Substitute with 3/4 teaspoon of your favourite spice mix.
- Rice – We used Jasmine rice, however be at liberty to make use of no matter rice you have got available. You can too serve the meat combination over cauliflower rice, mashed potatoes, or over a mattress of wilted greens.
- For a vegan model of this dish, use your favourite plant-based floor beef different and substitute the rooster broth with veggie broth. Use soy sauce as a substitute of Worcestershire sauce.
- So as to add bulk and improve servings, contemplate including diced carrots or potatoes, chopped spinach or kale, or sliced mushrooms or zucchini to the meat combination.
- Skip the rice and serve the meat combination over Riced Cauliflower, Mashed Potatoes, or Roasted Greens.
- Serve the dish with a few of your favourite toppings like shredded cheddar cheese, a dollop of bitter cream, or a facet of sliced avocado.
How To Retailer Leftovers
You possibly can retailer Beef and Tomato Rice Bowl leftovers in an air-tight container for as much as 4 days within the fridge. They may preserve as much as 4 months within the freezer. If freezing, cowl the floor with plastic wrap or parchment earlier than sealing the container, which prevents freezer burn. If meal prepping, refrigerating, or freezing, add the meat combination to the container first after which prime it with the rice. This may forestall the rice from absorbing all the sauce. You possibly can reheat leftovers in a microwave. Prepare dinner in 30-second increments till the meat combination is steaming.
Beef and Tomato Rice Bowl
This budget-friendly, straightforward Beef Tomato Rice Bowl is lip-smackingly good, endlessly adaptable, and excellent for a fast weeknight dinner!
- 2 Tbsp cooking oil ($0.08)
- 1/2 lb floor beef ($4.00)
- 1 3/4 tsp salt, divided ($0.05)
- 1 yellow onion, diced ($0.42)
- 2 cloves garlic, minced ( $0.10)
- 1/2 tsp oregano ($0.05)
- 1/4 tsp floor cumin ($0.03)
- 1 tsp Worcestershire sauce ($0.03)
- 1 can diced tomatoes, 15 oz ($1.00)
- 1/2 cup rooster broth ($0.08)
- 1 can chickpeas, 15 oz, drained ($0.79)
- 2 cups rice ($0.85)
- 3 cups water ($0.00)
- 2 Tbsp salted butter ($0.28)
- 1 pinch pink pepper flakes ($0.02)
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Set a deep stainless-steel skillet over medium-high warmth and add the cooking oil. As soon as the oil has warmed, add the bottom beef and sprinkle it with a 1/2 teaspoon salt. As soon as the meat has browned, take away it from the pan and put aside. Hold about 2 tablespoons of rendered fats within the pan.
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Add the diced onion to the pan and cook dinner till translucent, about 2 minutes. Add the minced garlic to the pan and cook dinner till aromatic, about 1 minute.
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Add the meat again to the pan with oregano, floor cumin, and Worcestershire sauce. High the meat with the diced tomatoes and their juices. Stir to mix.
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Add the rooster broth and drained chickpeas to the meat combination. Sprinkle with 1/4 teaspoon salt and stir to mix. Cowl the pan and cook dinner till the chickpeas soften, about 20 minutes.
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Whereas the meat combination cooks, add the rice to a rice cooker, alonf with the water, salted butter, and remaining 1 teaspoon of salt.
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When the meat and tomato combination finishes cooking, sprinkle with pink pepper flakes. Divide the rice into 4 bowls and prime with the meat combination.
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The way to Make Beef and Tomato Rice Bowl – Step by Step Photographs
Add the diced onion to the pan and cook dinner till translucent, about 2 minutes. Subsequent, add the two minced cloves of garlic to the pan and cook dinner till aromatic, about 1 minute.
Add the meat again to the pan together with 1/2 teaspoon of oregano, 1/4 teaspoon of floor cumin, and 1 teaspoon of Worcestershire sauce. Then prime the meat with one 15-ounce can of diced tomatoes and their juices. Stir to mix.
Add 1/2 cup of rooster broth and one 15-ounce can of drained chickpeas to the meat combination. Then sprinkle with 1/4 teaspoon salt and stir to mix. Cowl the pan and cook dinner till the chickpeas have softened, about 20 minutes.
Whereas the meat combination cooks, add 2 cups of rice to a rice cooker, together with 3 cups of water, 2 tablespoons of salted butter, and 1 teaspoon of salt. Cowl and cook dinner. For those who don’t personal a rice cooker, take a look at our weblog publish on How To Prepare dinner Rice.
When the meat and tomato combination is completed cooking, sprinkle with a pinch of pink pepper flakes, or extra to style. Then, divide the rice into 4 bowls and prime with the meat combination. Lastly, sit again and revel in this hearty meal you’ve made with very minimal effort!
