Begin your time without work on the suitable foot with a bowl of Quinoa Porridge. This nutritious breakfast porridge is full of protein, calcium, fiber, and vitamins and is each satisfying and scrumptious.
When on the lookout for a wholesome, warming gluten-free breakfast, On the spot Pot Oatmeal, Banana Baked Oatmeal, and Sluggish Cooker Oatmeal seem to be apparent selections. And whereas completely scrumptious, if you’re within the temper for one thing aside from oats, you will love Quinoa Porridge!
When you might consider quinoa being reserved for salads like, Spinach Quinoa Salad, Mexican Quinoa Salad, or Greek Quinoa Salad, it additionally makes a surprisingly scrumptious possibility for breakfast.
Cooked till tender and creamy, quinoa porridge is full of a texture much like that of On the spot Pot steel-cut oats, and is a powerhouse when it comes to vitamin.
why you’ll love quinoa porridge
- Filling. Every serving of quinoa has 8 grams of plant-based protein and is a superb supply of dietary fiber, maintaining you full and glad for hours.
- Good for Meal Prep. Put together a big batch of quinoa porridge on the weekend and easily reheat it and luxuriate in it for a easy, wholesome breakfast all week lengthy.
- Allergy-Pleasant. Quinoa porridge is gluten-free, dairy-free, and egg-free, and might simply be made nut-free.
- Versatile. Begin off with a creamy bowl of quinoa and high it any means you want. Berries, bananas, yogurt, maple syrup–the choices are limitless.
Notes on Components
- Quinoa: Use any number of dried quinoa you want. White quinoa, purple quinoa, or tri-color quinoa.
- Almond or Coconut Milk: This recipe works greatest utilizing non-dairy milk like almond milk or canned coconut milk, as it’s much less apt to burn when cooking than conventional dairy milk.
- Sweetener: You possibly can decide to sweeten the porridge whereas cooking with maple syrup or honey, or you’ll be able to omit the sweetener to maintain this breakfast porridge sugar-free.
- Cinnamon: I like so as to add in cinnamon to assist taste the porridge, however be at liberty to omit it.
- Toppings: High this quinoa porridge with something you want. I personally love sliced bananas, pecans, and extra maple syrup. Different scrumptious choices could be a dollop of yogurt, chia seeds, recent berries, do-it-yourself granola, or dried fruit.
Tips on how to Make Quinoa Porridge
- Place the dry quinoa in a fine-mesh strainer and rinse beneath water for a minimum of 2 minutes. This can assist to take away the pure coating on the quinoa and can take away the bitter style.
- Add the milk, maple syrup, cinnamon salt, and vanilla to the pan and stir to mix.
- Over medium warmth, carry the combination to a boil, stirring typically, to stop the milk from scalding.
- As soon as boiling, flip the warmth to low, place the lid on the pan, and simmer for 15-17 minutes, or till the milk has been absorbed and the quinoa is tender.
- Take away the quinoa porridge from the warmth and fluff it with a fork.
- Serve the quinoa porridge with toppings of your alternative.
FAQs on Quinoa Porridge
Sure! Quinoa has a pure coating referred to as saponin which may trigger quinoa to style bitter if not effectively rinsed. Even when your quinoa package deal says it was pre-rinsed, it’s best to rinse once more.
It’s best to make use of water when cooking quinoa within the On the spot Pot to stop a burn discover. As a substitute of cooking the quinoa with milk, use water and high it with milk and extra toppings after strain cooking.
Sure! However remember dairy can scald simply when cooked. It’s best to make use of 1 cup of dairy milk blended with 1 cup of water to reduce the prospect of this occurring.
Extra Gluten-Free Breakfast Recipes
When you tried this simple recipe for Quinoa Porridge, I’d love so that you can depart a remark and evaluate under.
Quinoa Porridge
Quinoa Porridge is a hearty, wholesome, gluten-free breakfast that comes along with ease and is ideal for meal prep.
Servings: 4
Energy: 239kcal
Prevents your display from going darkish whereas making ready the recipe.
Directions
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Place the dry quinoa in a fine-mesh strainer and rinse beneath water for a minimum of 2 minutes. This can assist to take away the pure coating on the quinoa and can take away the bitter style.
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Mix the milk, rinsed quinoa, salt, cinnamon, maple syrup, and vanilla collectively in a medium, heavy-duty saucepan. Deliver to a boil over medium warmth, stirring typically. As soon as boiling, cut back the warmth to low, cowl, and simmer for 15-17 minutes or till a lot of the liquid has been absorbed and the quinoa is tender. As soon as tender take away from the warmth and fluff with a fork.
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Serve heat with toppings of your alternative.
Notes
Storage: Leftover quinoa porridge will be saved in an hermetic container within the fridge for as much as 5 days. Reheat and high as desired earlier than serving.
Vitamin
Energy: 239kcal | Carbohydrates: 38g | Protein: 9g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 1g | Sodium: 62mg | Potassium: 430mg | Fiber: 3g | Sugar: 9g | Vitamin A: 470IU | Vitamin C: 8mg | Calcium: 196mg | Iron: 3mg
