So why are runners consuming Yokan?
Right here is the dietary profile of standard yokan per oz or 28 g.
It’s pretty energy-packed with 37 energy and eight.6 g of carbohydrates, of which 7 g are from sugars. It additionally comprises some micro-nutrients akin to electrolytes, minerals, and nutritional vitamins.
Yokan’s texture is right for consumption on the transfer. Its type and consistency keep the identical in each excessive and low temperatures. Taste desire is subjective, however most endurance athletes ought to discover yokan pleasant and a pleasant change of tempo from the typical vitality gels and vitality chews we use.
What’s Imuraya Sports activities Yokan? A dessert snack elevated for endurance athletics
A number of Japanese producers of sports activities vitamin have redesigned this conventional snack to particularly cater to fueling throughout endurance sports activities. One of the vital in style is Imuraya Sports activities Yokan, a product now we have used continuously.
Imuraya Sports activities Yokan dietary details and elements
It is available in two sizes – 38 g and 18 g packs. Let’s use the smaller model as reference (quantities for the 38 g model are barely greater than double).
At 18 g, Imuraya Sports activities Yukan offers 51 energy, 11.9 g of carbohydrates, and modest quantities of 4 electrolytes. It’s not tremendous nutritionally packed however is on par with most vitality gels available on the market.
- Power: 51 energy
- Protein: 0.6 g
- Fat: 0.1 g
- Carbohydrates: 11.9 g
- Salt equal: 0.06 g
- Potassium: 4 mg
- Magnesium: 3 mg
- Calcium: 6 mg
Substances: maltodextrin, uncooked adzuki bean (crimson beans), sugar, paratinnorth (isomaltulose), agar, and salt.
Imuraya Sports activities Yokan style and consistency
It’s troublesome to explain the flavour to individuals who have by no means had crimson bean-based desserts and soups. Imuraya Sports activities Yokan tastes like crimson beans in jello type (I do know, not a lot assist right here) because it’s certainly a crimson bean-flavored jello. You simply should belief me that this candy and mildly savory taste is fairly respectable.
Since yokan makes use of agar to interchange gelatin, this product is vegan-friendly.
Imuraya Sports activities Yokan is nearer to vitality chews concerning texture however a lot much less chewy because of its jello-like consistency.
Glorious packaging of Imuraya Sports activities Yokan
The 18 g model is compact at 9 cm x 3.5 cm. You’ll be able to eat it utilizing only one hand. Merely squeeze down the place the “push” is to get the yokan to come out from the highest. This distinctive design takes yokan to the subsequent stage as an on-the-go sports activities vitamin.
It’s obtainable on amazon for those who’re thinking about studying extra and giving it a strive.
