Favourite Pineapple Smoothie

This contemporary Pineapple Smoothie is flavorful (assume Dole Whip), nutritious, and an ideal breakfast or snack to share with the children. Plus: It has probiotics, fiber, and protein, too.

This submit is sponsored by Seed.

Pineapple Smoothie

Each time the climate warms up, smoothies go into common rotation in our home—and this pineapple one is a model new favourite. It jogs my memory of Dole Whip (with out the wait in line!) and is so refreshing and creamy. It has only a few substances, too, so it’s simple to combine up for a breakfast element or a snack.

I like this mix for the flavour, but in addition as a result of it boasts fiber, protein, and probiotics. Which implies that it’s a nutritious choice to have within the combine to assist the children keep fueled and common.

I’m so blissful to be utilizing Seed’s PDS-08™ Pediatric Snybiotic as an possibility on this recipe, as a result of every serving provides 5 grams of fiber (each short- and long-chain fibers) to assist guarantee the children are getting the beneficial quantity over the course of the week. Not like different probiotics for youths, this complement was studied in a double-blind, randomized, placebo-controlled trial—which implies that the corporate has information to indicate advantages together with supporting clean, frequent poops to promote regularity.

And as a mother of three youngsters, it’s generally arduous for me to recollect who has taken what on a regular basis. So I particularly love that the PDS-08™ has a built-in monitoring system that comes along with your month 1 Welcome Equipment. Use code YUMMY30 to save lots of 30% off your first month’s provide.

The vary of produce on this smoothie additionally works with the probiotics to advertise intestine well being.

Elements

Beneath is a take a look at the substances it’s good to have available to make this scrumptious smoothie.

• Pineapple: I take advantage of frozen diced pineapple on this recipe as a result of it’s simple and handy to maintain it available.
• Greek yogurt (or common yogurt): You should utilize plain, complete milk yogurt—both common model or Greek—on this smoothie. I often use Greek-style because it has extra protein and is usually a bit extra filling.
• Mango: Frozen diced mango provides sweetness and creaminess to this smoothie. You are able to do all pineapple, however I like how the mango helps stability the flavour of the pineapple with out overpowering it.
• Cauliflower florets: You should utilize contemporary or frozen contemporary cauliflower so as to add a vegetable to this recipe. It blends proper in, has no noticeable taste, and provides to the creaminess of the smoothie.
• Hemp seeds: You’ll be able to add hemp seeds, optionally, for added useful fat, fiber, and protein.
• Seed PDS-08™ Pediatric Symbiotic: You’ll be able to add in probiotics to additional improve the advantages of the smoothie.

Step-by-Step Directions

Beneath is an summary of how you can make the smoothie, so please scroll all the way down to the top for the total quantities and timing.

1. Add all substances to a blender, besides the Seed PDS-08™, if utilizing.
2. Mix till very clean. In case your blender got here with a stick, transfer the combination round as wanted.
3. Stir within the probiotics, if utilizing, and serve. Or retailer in an hermetic container or a reusable Squeasy Gear pouch, with the lid snapped, for as much as 24 hours within the fridge.

Tips on how to Retailer

Retailer any leftovers or make forward and preserve within the fridge for as much as 24 hours in an hermetic container. Freeze smaller quantities in an ice dice tray and defrost 2-3 at a time for a toddler serving.

Greatest Ideas for Success

• Use full-fat yogurt since little ones want loads of fats for mind growth.
• Use contemporary pineapple and add a couple of ice cubes to the blender to have the basic smoothie texture. (It’s also possible to depart it out for a drinkable yogurt-like consistency.)
• Attempt ½ cup orange juice rather than ½ cup of the yogurt for a sweeter taste.
• Add a handful of child spinach for a inexperienced mango smoothie.
• Dairy-free: Use nondairy yogurt.
• If utilizing the Seed PDS-08™, mix the smoothie, then stir within the packet. It’s also possible to shake it right into a drink in a closed jar. The probiotic micro organism are fragile, so it’s finest to keep away from warmth, blenders, and meals processors.

I’d love to listen to your suggestions on this submit, so please fee and remark under!

• Add all substances to a blender, besides the probiotics, if utilizing.

• Mix till very clean, stopping to scrape down the perimeters of the bowl as wanted.

• Stir within the probiotics, if utilizing, and serve. Or retailer in an or a reusable Squeasy Gear pouch, with the lid snapped, for as much as 24 hours within the fridge.

• Retailer any leftovers or make forward and preserve within the fridge for as much as 24 hours in an hermetic container. Freeze smaller quantities in an ice dice tray and defrost 2-3 at a time for a toddler serving.
• Use full-fat yogurt since little ones want loads of fats for mind growth.
• Use contemporary pineapple and add a couple of ice cubes to the blender to have the basic smoothie texture. (It’s also possible to depart it out for a drinkable yogurt-like consistency.)
• Attempt ½ cup orange juice rather than ½ cup of the yogurt for a sweeter taste.
• Add a handful of child spinach for a inexperienced pineapple smoothie.
• Dairy-free: Use nondairy yogurt.

Energy: 177kcal, Carbohydrates: 22g, Protein: 14g, Fats: 4g, Saturated Fats: 0.4g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 1g, Trans Fats: 0.01g, Ldl cholesterol: 5mg, Sodium: 45mg, Potassium: 375mg, Fiber: 3g, Sugar: 18g, Vitamin A: 537IU, Vitamin C: 67mg, Calcium: 142mg, Iron: 2mg