Simple Lactation Smoothie

Mix a scrumptious and nourishing Lactation Smoothie to spice up power and milk provide—even should you solely have one free hand to make it! Plus, discover nutritious add-ins to make it much more satisfying.

Lactation Smoothie

When nourishing a child, it may be so (so!) laborious to additionally nourish ourselves. And whereas everyone knows that we must always, it may be daunting merely as a result of calls for on our our bodies and our time. That’s the place smoothies are available.

Smoothies are one of many easiest methods I’ve discovered to feed myself nicely when caring for infants (and toddlers). (Together with these Lactation Cookies.)

They’re fast to make, loaded with vitamins, and extremely straightforward to drink even when you have to be caring for child on the identical time. This lactation smoothie is supposed to assist breastfeeding mamas nourish themselves with a scrumptious mixture of wholesome fat, protein, and elements that will assist maintain milk provide robust. However the nutritious and scrumptious smoothie is nice for all dad and mom, breastfeeding or not!

TIP: Try my go-to snacks for Breastfeeding Mothers, too.

Product We love

Majka Lactation Protein Powder

This postnatal vitamin and protein powder combo provides much more vitamins to your lactation smoothie. (Sponsored)

Elements You Want

To make this straightforward smoothie you have to have the next elements available.

• Greek yogurt: This provides protein and lots of creaminess, plus calcium. It’s one of many best methods to make a satisfying smoothie.
• Orange juice: Taste, vitamin C, and sweetness are nice causes to make use of orange juice on this smoothie.
• Strawberries: You should use contemporary or frozen strawberries. The fiber is often useful for brand new mamas and the flavour is scrumptious right here.
• Banana: This additionally provides sweetness and creaminess, in addition to complicated carbohydrates for power. You should use contemporary or frozen banana, simply ensure it’s tremendous ripe.
• Rolled oats: Including oatmeal to a smoothie provides fiber, complete grains, and extra lasting power from the complicated carbohydrates. It could additionally assist with breast milk manufacturing.
• Almond butter: I like the flavour of almond butter within the combine right here, and the extra protein and fat assist, too. You might use peanut butter or sunflower seed butter should you want.
• Hemp seeds: Hemp seeds add fats, fiber, and protein to smoothies.

TIP: You can even add brewer’s yeast and/or protein powder for added vitamins if desired.

Step-by-Step Directions

Right here’s the fundamental steps for making this smoothie. Scroll right down to the underside of this publish for the complete how-to directions.

1. Add the elements to the blender.
2. Mix very nicely, beginning on low and dealing as much as excessive.
3. Serve instantly or retailer for as much as 24 hours.

TIP: See the Notes part of the recipe for 5 extra taste choices, together with three that add veggies to the combination.

Extra Flavors to Strive

You can begin with the bottom strawberry-banana smoothie taste, then strive these scrumptious variations:

• Strawberry Cauliflower: Add ½ cup uncooked cauliflower florets to the principle recipe.
• Strawberry Cocoa: Add 1 tablespoon unsweetened cocoa powder to the recipe.
• Strawberry Spinach: Add 1 cup evenly packed child spinach to the recipe.
• Berry Candy Potato: Commerce in blueberries or raspberries for the strawberries and add ¼ cup mashed candy potato.
• Mango Kale: Commerce in mango for the strawberries and use ½ cup frozen kale.
• Strawberry Chocolate Peanut Butter: Add 1 tablespoon unsweetened cocoa powder and commerce in peanut butter for the almond butter.

TIP: In case you don’t have OJ, be at liberty to make use of milk as a substitute.

Incessantly Requested Questions

The way to Retailer

Retailer leftovers in an hermetic container within the fridge for as much as 24 hours. Or you possibly can freeze the smoothie, too.

Greatest Suggestions for Success

• Add brewer’s yeast, if desired, for added potential milk-boosting advantages.
• Add a scoop of protein powder if desired so as to add extra protein.
• In case you don’t have OJ, be at liberty to make use of milk as a substitute.
• Dairy-free: Use nondairy yogurt.
• Gluten-free: Use GF-certified rolled oats.

I’d love to listen to your suggestions on this recipe should you strive it, so please remark beneath!

• Add all elements (and any chosen add-ins) to the blender.

• Beginning on low, mix very easy and work as much as a excessive pace.

• Serve instantly.

Retailer leftovers in an hermetic container within the fridge for as much as 24 hours.
Add brewer’s yeast, if desired, for added potential milk-boosting advantages.
Add a scoop of protein powder if desired so as to add extra protein.
Dairy-free: Use nondairy yogurt.
Gluten-free: Use GF-certified rolled oats.
Nut-free: Omit the almond butter.
Flavors to strive:

• Strawberry Cauliflower: Add ½ cup uncooked cauliflower florets to the principle recipe.
• Strawberry Cocoa: Add 1 tablespoon unsweetened cocoa powder to the recipe. (Add 1 tablespoon maple syrup if it tastes in any respect bitter.)
• Strawberry Spinach: Add 1 cup evenly packed child spinach to the recipe.
• Berry Candy Potato: Commerce in blueberries or raspberries for the strawberries and add ¼ cup mashed candy potato.
• Mango Kale: Commerce in mango for the strawberries and use ½ cup frozen kale.
• Strawberry Chocolate Peanut Butter: Add 1 tablespoon unsweetened cocoa powder and commerce in peanut butter for the almond butter.

Energy: 494kcal, Carbohydrates: 55g, Protein: 33g, Fats: 18g, Saturated Fats: 2g, Polyunsaturated Fats: 8g, Monounsaturated Fats: 7g, Trans Fats: 1g, Ldl cholesterol: 10mg, Sodium: 77mg, Potassium: 1072mg, Fiber: 7g, Sugar: 30g, Vitamin A: 391IU, Vitamin C: 111mg, Calcium: 332mg, Iron: 4mg

This publish was first revealed August 2021.