Child’s Strawberry, Banana, and Beet Mash

This easy dish has a beautiful, naturally candy flavour that your child can get pleasure from at any time of day, and even as a dessert!

Preferrred from round 6 months of age, it’s extremely nutritious and tastes greatest when served proper after preparation.

Why is that this Strawberry, Banana, and Beet Mash so Good for Your Child?

Nice for reinforcing your baby’s immune system, this dish is made with three very wholesome substances – strawberry, banana, and beets (also called beetroot).

Strawberries

Wealthy in phenols – compounds that promote coronary heart well being and defend the physique from critical ailments like most cancers – strawberries are full of nutritional vitamins and minerals too.

These embrace nutritional vitamins A, B, C, and Okay, plus folate, fiber, and even omega 3 fatty acids!

Study extra about introducing strawberries to your child

Bananas

Bananas are one other nice supply of vitamins, wealthy in vitamin A, vitamin B6, vitamin C, calcium, magnesium, iron and zinc.

In addition they comprise pectin, a soluble fiber that helps forestall constipation.

Plus, in fact, they’re deliciously candy, in order that they pair completely with different fruits which may be a bit of extra bitter.

Study extra about introducing bananas to your child

Beets/beetroot

With a candy, earthy flavour, brightly colored beets are one of many healthiest meals on the market.

They’re full of vitamin C and nice for digestion, probably serving to enhance the signs of toddler reflux.

Study extra about introducing beets to your child

This Dish Introduces a Little Texture

You possibly can puree this dish to a very easy texture should you like, however in our recipe we’ve mashed the banana as a substitute of pureeing it.

These smooth little lumps of banana make a pleasant introduction to textured meals in case your child is transferring on from easy purees.

Study extra about introducing textured meals to your tiny diner

Planning forward

This recipe makes use of a cooked beet, so that you’ll must have this readily available earlier than you begin.

Clearly, we wouldn’t suggest cooking one beet only for this recipe. As an alternative, we prefer to pop a couple of within the oven when cooking the household meal, then put them within the freezer prepared to make use of in our recipes as and after we want them.

Storage

This recipe makes 1 portion, which we suggest serving as quickly because it’s ready.

If you wish to save time by getting ready some prematurely, we suggest freezing the pureed strawberry and beet combination, then including the mashed banana when you find yourself able to serve the dish to your child.

To Make Child’s Strawberry, Banana, and Beet Mash You Will Want…

1/4 small, ripe banana
1 giant, ripe strawberry
1/4 small, cooked beet

1. Mash the banana.

2. Puree the strawberry with the beet utilizing a hand blender.

3. Stir the mashed banana into the beet/strawberry combination till nicely blended.