Child’s Blueberry and Apple Puree

I’ve but to satisfy the newborn who doesn’t like blueberries! And these juicy little fruits don’t simply style scrumptious, they’re completely full of goodness to your tiny diner.

Blueberries are classed as ‘superfruits’

Though they deserve that identify only for their fantastic style, blueberries are thought of superfruits as a result of they’re so extremely good for you (and your child).

Analysis has proven them to be even increased in worthwhile antioxidants than fruits like cranberries or grapes. They’re additionally recognized to have a helpful impact in your child’s mind (see this publish for extra particulars).

Stuffed with nutritional vitamins and minerals, blueberries have a really light, laxative impact on the physique. This implies they’re nice for serving to stop constipation – a typical drawback in youthful infants whose digestive methods are simply getting used to dealing with strong meals.

Now we have a web page dedicated to blueberries right here, the place you’ll be able to be taught tons extra about them and the easiest way to introduce them to your child.

The next recipe may be very easy to make. Its style and texture are good for youthful infants and you may simply regulate the portions to make a bigger batch if you happen to favor. You possibly can then freeze it into helpful parts for future use – I’d suggest utilizing them inside a month for the perfect taste.

For Child’s Blueberry and Apple Puree You Will Want…

1/3 cup contemporary blueberries
1 small apple, peeled (or you’ll be able to go away it unpeeled if you happen to favor – discover out extra about whether or not to peel fruits and veggies right here)*
Water

*Attempt to use a candy apple, in order that the puree shouldn’t be too tart. Whether it is nonetheless not candy sufficient to your child, attempt including just a little pureed banana to the combo!

1. Core the apple and reduce into cube.

2. Place the apple in a small saucepan and simply cowl with water, then deliver to the boil.

3. Simmer for two minutes or so till virtually tender, then add the blueberries. Simmer for one more 2 minutes.

4. Drain (reserving the water), then mix utilizing a child meals processor or stick blender till easy. Add again just a little of the reserved cooking water if you must loosen the puree up.

This recipe makes round half a cup (4 fl oz) of puree.

Completely different Methods to make use of Child’s Blueberry and Apple Puree

That is – after all – a yummy puree served with a spoon, simply as it’s! However there are such a lot of different inventive methods you would use it…

• Stir it into your child’s oatmeal
• Use it as a wholesome different to syrup on do-it-yourself pancakes
• Stir it into do-it-yourself yogurt or pure yogurt so as to add taste with out sugar
• Use it as a dip for different fruits or veggies
• Attempt serving it with shredded meat – it goes surprisingly properly!