Smoothies are a tasty—and straightforward!—approach to ensure your little ones are getting plenty of nice vitamins. They’re notably helpful for infants who’re beginning to eat solids however who don’t love textured meals or who don’t love meals in its entire kind.
And particularly within the hotter months, after we (and our littles ones!) don’t all the time desire a sizzling meal, smoothies are a refreshing break from that, with out sacrificing any diet. They’re nice for meals or snacks.
Every of Amara’s child meals blends makes an ideal base or addition to a smoothie. They’re full of nutritional vitamins, minerals, and vitamins; haven’t any components; and are 100% natural.
Take our Tropical Mango mix. It’s product of natural mangoes and bananas. That’s it. Mangoes are wealthy in Nutritional vitamins A, C, and Okay; potassium; beta-carotene (that’s what provides it its orange colour); folate; choline; and magnesium—to not point out wholesome carbohydrates and fiber. And bananas are a terrific supply of fiber, potassium, vitamin B6, vitamin C, and several other antioxidants. So you possibly can really feel assured once you give your little one our Tropical Mango mix, you’re packing in lots of nice stuff in a single serving!
Listed here are 3 concepts for smoothies utilizing our Tropical Mango mix:
Concept 1: Tropical Fruit Galore
- Put together the Tropical Mango Child Meals. Add 4-5 tablespoons breast milk, method, or water, and stir. Add to the blender.
- Add into the blender ½ cup of milk (dairy or non-dairy) or a ½ cup of yogurt (we advocate Greek yogurt).
- Peel one kiwi, chop it up, and add to the blender.
- Peel ½ an orange, reduce into sections, and add to the blender.
- Mix collectively and serve.
Prime with Amara’s Mango Carrot yogurt melts!
Concept 2: Inexperienced Kick
- Put together the Tropical Mango Child Meals. Add 4-5 tablespoons breast milk, method, or water, and stir. Add to the blender.
- Add into the blender ½ cup of milk or a ½ cup of yogurt (we advocate Greek yogurt).
- Add ½ cup of packed child spinach (recent or frozen).
- Add ½ cup of berries (strawberries, blueberries, raspberries, and so on.).
- Mix and serve.
Prime with Amara’s Blended Pink Berries yogurt melts!
Concept 3: Avocado Dream
- Put together the Tropical Mango Child Meals. Add 4-5 tablespoons breast milk, method, or water, and stir. Add to the blender.
- Add into the blender ½ cup of milk or a ½ cup of yogurt (we advocate Greek yogurt).
- Add ½ cup of packed child spinach (recent or frozen).
- Add ½ cup of chopped-up pineapple (recent or frozen).
- Add ½ of an avocado, cubed.
- Mix and serve.
Prime with Amara’s Mighty Candy Greens yogurt melts!
Ideas: Think about including a little bit nut butter (peanut, almond, cashew) for protein. Add ~1 tbsp.
For any of those, if you happen to discover the end result too moist or too thick, simply add a little bit extra fruit or extra milk/yogurt/water, respectively, and mix away.
Additionally, you possibly can all the time double or triple a recipe.
Any leftover smoothie needs to be stored in your fridge in an hermetic sealed container.
Any suggestions for us? How do you make smoothies for your loved ones?
