This One Pan Salsa Verde Rooster and Rice is a straightforward and scrumptious hen dinner that comes collectively in a pinch. It’s so tasty and full of the entire protein, carbs, veggies, and wholesome fat you need in a well-rounded meal.
Simple One Pot Rooster and Rice Recipe
This one pot hen and rice recipe is a brand new go-to for me…and I’m certain might be one for you too! It’s simple to arrange and full of taste and made with easy and simply accessible elements.
This salsa verde hen is mild sufficient for a spring or summer time meal, but additionally hearty sufficient to fulfill these fall and water cravings.
So, you possibly can throw it into your dinner rotation all 12 months spherical! It’s a meal the entire household will love.
Substances Wanted
- Oil: I take advantage of avocado oil, however be at liberty to make use of no matter impartial flavored oil you’ve gotten available.
- Aromatics: We’re making a taste base with sautéed onion and garlic.
- Rooster: Use boneless, skinless hen thighs diced into bite-sized items.
- Cauliflower: You’ll want about 2 cups of cauliflower, minimize into florets. Chop your personal or save time and seize a bag of pre-chopped cauliflower florets on the retailer.
- Seasonings: cumin, sea salt, floor black pepper
- Rice: Use lengthy grain white rice.
- Salsa Verde: No matter salsa verde you’re keen on! Delicate, medium, or sizzling will work. Be happy to make use of store-bought salsa or whip up a batch of home made roasted tomatillo salsa verde.
- Rooster Broth: Use a very good high quality hen broth for one of the best taste.
- Cilantro: For garnish!
How you can Make Salsa Verde Rooster and Rice
This scrumptious hen and rice recipe is is made with easy, easy-to-find elements and is prepared in a complete of half-hour!
- Sauté the aromatics and hen: In a sauté pan, warmth oil, then add in onion and garlic. Cook dinner till translucent, then push to the aspect and add one other tablespoon of oil. Add within the hen, then prepare dinner till browned on either side.
- Add seasonings cauliflower, broth, and salsa: As soon as the hen is sufficiently seared, add within the cumin, salt, pepper, rice, and cauliflower. Stir to mix, then pour within the hen inventory and salsa.
- Cook dinner: Carry the combination to a boil, cowl with a lid, then decrease the warmth to medium-low. Let the whole lot prepare dinner for 20 minutes, then serve and luxuriate in!
Can You Cook dinner Rice within the Identical Pan As Rooster?
Sure! We’re searing the hen first, then including within the rice and broth and letting the whole lot prepare dinner collectively.
The rice comes out completely tender and fluffy and the hen comes out tender and juicy. Fewer dishes for the win!
How Wholesome is Rooster and Rice?
This salsa verde hen and rice is an excellent nutritious and well-rounded meal. We’ve received carbs from the rice, lean protein from the hen, and, after all, a veggie due to the cauliflower.
An entire meal multi functional pot!
Ideas and Notes
- Use lengthy grain white rice. This recipe is designed for this explicit number of rice
- Rinse the rice. Rinsing the rice earlier than cooking removes extra starch, which helps the rice grains keep separate as they prepare dinner.
- Examine the temp. To make sure that your hen is completed cooking, use a meat thermometer to confirm that the inner temperature is no less than 165ºF.
Serving Options
This one pan hen and rice dish is…nicely…a one pan meal. So no must serve it with something in any respect! Nonetheless, when you do need to bulk your meal up a bit of bit extra, listed here are a couple of concepts:
What Rice to Use
I like to recommend white rice for this recipe! The important thing to a one pan meal is to make use of elements that may all be carried out cooking on the identical time! Brown rice specifically takes for much longer to prepare dinner than white rice, so the timing of the whole lot received’t line up correctly. Undoubtedly stick with white rice for one of the best ends in regards to timing, and many others.!
How you can Retailer
Leftover hen and rice will final in an hermetic container within the fridge for 3-4 days or within the freezer for as much as 2 months.
To take pleasure in once more, thaw in a single day within the fridge if frozen, then heat on low on the range till the whole lot is heated via.
Extra One-Pan Dinners You’ll Love
- 2 tablespoons avocado oil divided
- 1 onion diced
- 3 garlic cloves minced
- 1 1/2 lbs. boneless skinless hen thighs, diced into chew sized items
- 1/2 medium cauliflower minimize into florets (about 2 cups)
- 1 teaspoon cumin
- 1 teaspoon effective sea salt
- 1/2 teaspoon floor black pepper
- 1 cup lengthy grain white rice rinsed nicely and drained
- 1 cup Stonewall Kitchen Salsa Verde
- 1 1/2 cup good high quality hen broth
- cilantro for garnish
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Warmth a medium heavy bottomed high-sided pan over medium-high warmth. As soon as sizzling, add 1 tablespoon oil and onion and garlic. Cook dinner till tender and translucent, 3-5 minutes.
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Push onion and garlic to the aspect and add 1 tablespoons of oil. As soon as sizzling, add hen and prepare dinner till starting to brown 5-7 minutes.
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Add cumin, salt, pepper, rice and cauliflower. Stir to mix.
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Add hen inventory and salsa and scrap up any browned bits.
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Let combination come as much as a boil, then cowl with a decent becoming lid, and decrease the warmth to medium-low.
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Cook dinner for 20 minutes.
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Garnish with cilantro and luxuriate in!
Serving: 4gEnergy: 551kcalCarbohydrates: 45.2gProtein: 56.4gFats: 14.6gSaturated Fats: 3.9gLdl cholesterol: 151mgSodium: 927mgFiber: 3.5gSugar: 3.3g
